Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
22 Mar 2015 |
5 |
1:12:31 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
|
|
18 Apr 2010 |
2 |
2:24:38 |
a |
RD |
Marathon |
Brighton ENG |
Brighton |
|
|
21 Mar 2010 |
3 |
1:09:09 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
$450 |
|
25 May 2009 |
10 |
31:09 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
15 Mar 2009 |
5 |
1:07:53 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
$875 |
|
21 Feb 2009 |
12 |
39:26 |
|
XC |
12 km |
London ENG |
English Crosscountry Championships |
|
|
08 Feb 2009 |
1 |
49:57 |
|
RD |
10 mi |
Sidcup ENG |
Sidcup |
|
|
26 Oct 2008 |
17 |
49:51 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
16 Mar 2008 |
3 |
1:08:06 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
|
|
02 Mar 2008 |
6 |
1:06:03 |
|
RD |
Half Mara |
Reading ENG |
Asics Reading |
|
|
23 Feb 2008 |
8 |
33:04 |
|
XC |
12 km |
Alton Towers ENG |
English Cross Championships |
|
|
28 Oct 2007 |
13 |
50:47 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
07 Oct 2007 |
26 |
30:32 |
|
RD |
10 km |
Chichester ENG |
Chichester Priory Road Race |
|
|
20 May 2007 |
30 |
30:07 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
22 Apr 2007 |
45 |
2:32:45 |
|
RD |
Marathon |
London ENG |
Flora London- mixed race |
|
|
25 Mar 2007 |
6 |
1:05:48 |
|
RD |
Half Mara |
Bath ENG |
Bath |
$245 |
|
11 Mar 2007 |
7 |
1:07:02 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
$245 |
|
17 Dec 2006 |
34 |
36:20 |
|
XC |
10.5 km |
Brussels BEL |
Iris Lotto Crosscup |
|
|
28 Oct 2006 |
11 |
31:34 |
|
XC |
10 km |
Birmingham ENG |
UK Cross Challenge #1 |
|
|
17 Sep 2006 |
7 |
1:06:50 |
|
RD |
Half Mara |
Bristol ENG |
Reebok Bristol |
|
|
03 Sep 2006 |
7 |
1:05:48 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
18 Jun 2006 |
16 |
14:51 |
|
RD |
5 km |
Horwich ENG |
Horwich Carnival |
|
|
21 May 2006 |
28 |
29:54 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
23 Apr 2006 |
106 |
2:35:13 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
12 Mar 2006 |
1 |
1:06:40 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
|
|
05 Feb 2006 |
13 |
30:19 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
05 Nov 2005 |
4 |
34:21 |
|
XC |
10 km |
Birmingham ENG |
UK Cross Challenge #1 |
|
|
18 Sep 2005 |
18 |
1:06:33 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$90 |
|
04 Sep 2005 |
9 |
30:28 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
21 Aug 2005 |
9 |
30:12 |
|
RD |
10 km |
Durham ENG |
Bishop Auckland |
|
|
11 Jun 2005 |
11 |
29:57.78 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
22 May 2005 |
16 |
30:03 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
17 Apr 2005 |
25 |
2:19:42 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
13 Mar 2005 |
5 |
1:07:52 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
|
|
06 Feb 2005 |
1 |
30:23 |
|
RD |
10 km |
Ashford ENG |
Ashford & District |
|
|
23 Jan 2005 |
22 |
34:30 |
|
XC |
10.53 km |
Elgoibar ESP |
Cross Internacional Memorial Juan Muguerza |
|
|
19 Dec 2004 |
35 |
36:06 |
|
XC |
11 km |
Brussels BEL |
Lotto Belgian Crosscup |
|
|
04 Dec 2004 |
4 |
30:27 |
|
XC |
10 km |
Liverpool ENG |
Reebok Liverpool Cross Challenge |
|
|
28 Nov 2004 |
9 |
30:17 |
|
XC |
10 km |
Roeselare BEL |
Lotto Crosscup Van West Vlaanderen |
|
|
20 Nov 2004 |
8 |
30:41 |
|
XC |
10 km |
London ENG |
Reebok Cross Challenge |
|
|
30 Oct 2004 |
4 |
35:50 |
|
XC |
10 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
12 Jun 2004 |
10 |
47:34 |
|
RD |
15 km |
Maasdijk NED |
Jan Knijnenburgloop |
|
|
14 Mar 2004 |
5 |
1:08:23 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
|
|
28 Feb 2004 |
9 |
|
|
XC |
6 km |
Louth IRL |
Rás na hÉireann |
|
|
21 Dec 2003 |
33 |
36:25 |
|
XC |
10.5 km |
Brussels BEL |
Iris Lotto Crosscup |
|
|
30 Nov 2003 |
21 |
29:11 |
|
XC |
9.4 km |
Roeselare BEL |
Lotto Crosscup de West Vlaanderen |
|
|
22 Nov 2003 |
12 |
29:56 |
|
XC |
10 km |
Liverpool ENG |
Reebok Cross Challenge Liverpool |
|
|
16 Nov 2003 |
6 |
29:13 |
|
XC |
9.5 km |
Margate ENG |
SEAA Margate Reebok International Crosscountry |
|
|
08 Nov 2003 |
2 |
1:10:08 |
|
RD |
Half Mara |
Monster NED |
Jan Olsthoorn |
|
|
18 Oct 2003 |
6 |
30:23 |
|
XC |
10 km |
Falkirk SCO |
Reebok Cross Challenge |
|
|
12 Oct 2003 |
17 |
51:37 |
|
RD |
10 mi |
Portsmouth ENG |
Great South Run |
|
|
21 Sep 2003 |
22 |
1:06:56 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
$95 |
|
14 Jun 2003 |
9 |
48:22 |
|
RD |
15 km |
Maasdijk NED |
Jan Knijnenburgloop |
|
|
10 May 2003 |
28 |
25:08 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
|
|
09 Mar 2003 |
17 |
37:52 |
|
XC |
12 km |
San Vittore Olona ITA |
Cinque Mulini |
|
|
09 Feb 2003 |
14 |
38:55 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
04 Jan 2003 |
10 |
31:23 |
|
XC |
8.8 km |
Newcastle ENG |
Great North Crosscountry |
|
|
03 Nov 2002 |
11 |
33:11 |
|
XC |
9.83 km |
Gent BEL |
Schaal de Booser |
|
|
19 Oct 2002 |
13 |
25:15 |
|
XC |
8 km |
Liverpool ENG |
Reebok Cross Challenge |
|
|
08 Sep 2002 |
9 |
49:58 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
15 Jun 2002 |
19 |
30:44.84 |
|
OT |
10 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
09 Jun 2002 |
8 |
47:20 |
|
RD |
15 km |
Maasdijk NED |
Jan Knijnenburgloop |
|
|
10 Mar 2002 |
14 |
38:35 |
|
XC |
12 km |
San Vittore Olona ITA |
Cinque Mulini Crosscountry |
|
|
15 Feb 2002 |
5 |
1:08:03 |
|
RD |
Half Mara |
Abu Dhabi UAE |
Abu Dhabi |
|
|
09 Feb 2002 |
10 |
38:09 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
19 Jan 2002 |
14 |
26:24 |
|
XC |
8 km |
Belfast NIR |
IAAF Challenge at the Stormont Estate |
|
|
29 Dec 2001 |
14 |
28:53 |
|
XC |
9.2 km |
Newcastle ENG |
British Gas Great North Crosscountry |
|
|
25 Nov 2001 |
9 |
|
|
XC |
8.9 km |
Roeselare BEL |
Belgian CrossCup |
|
|
16 Sep 2001 |
22 |
1:07:52 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$75 |
|
10 Jun 2001 |
8 |
46:56 |
|
RD |
15 km |
Maasdijk NED |
Jan Knijnenburgloop |
|
|
27 May 2001 |
10 |
15:00 |
|
RD |
5 km |
Stevenage ENG |
FILA Stevenage |
|
|
22 Apr 2001 |
26 |
2:21:47 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
10 Jun 2000 |
11 |
48:49 |
|
RD |
15 km |
Maasdijk NED |
Jan Knijnenburgloop |
|
|