Runner profile

Avukile
Ntongana
04 Jul 1985
South Africa
Time
$2,150
12

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:22 Port Elizabeth RSA 29 Jul 2006
RD 10 km 31:06 Kuils River RSA 15 Oct 2005
RD 10 km 31:17 Pinelands RSA 19 Nov 2003
RD 15 km 44:57 Constantia RSA 12 Mar 2005
RD 15 km 47:07 Cape Town RSA 14 Feb 2004
RD Half Mara 1:04:26 Cape Town RSA 24 Sep 2006
RD Half Mara 1:06:01 Durbanville RSA 15 May 2005
RD Half Mara 1:07:45 Bellville RSA 30 May 2004
RD Half Mara 1:09:01 Durbanville RSA 21 Mar 2004
RD 30 km 1:44:51 Cape Town RSA 11 Jan 2009
OT 5 km 14:08.50 Cape Town RSA 23 Mar 2005
OT 5 km 14:34.74 Cape Town RSA 19 Mar 2004

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
07 Sep 2013 4 31:21 RD 10 km Kuils River RSA Medihelp Tekkie Challenge $20
01 Sep 2013 6 30:54 RD 10 km Mdantsane RSA Real Gijimas $75
09 Oct 2010 3 1:09:27 a RD Half Mara Bredasdorp RSA Foot of Africa
02 Oct 2010 5 31:32 RD 10 km Brackenfell RSA Cape Gate add Hope Run $60
12 Sep 2010 2 1:10:23 RD Half Mara Cape Town RSA The Crazy Store Khayelitsha $85
11 Sep 2010 2 31:16 RD 10 km Kuils River RSA Medihelp Tekkie Challenge $70
22 Aug 2010 4 24:23 RD 8 km Cape Town RSA Don Lock Memorial
06 Mar 2010 3 1:09:50 RD Half Mara Langebaan RSA Seeff West Coast
04 Jul 2009 32 1:04:24 x RD Half Mara Port Elizabeth RSA Nedbank South African Championships
06 Jun 2009 1 1:06:14 RD Half Mara Robertson RSA Miles of Smiles
11 Jan 2009 3 1:44:51 RD 30 km Cape Town RSA Webber Wentzel Bay to Bay $50
16 Dec 2008 3 30:59 RD 10 km Guguletu RSA Reconciliation Day
16 Nov 2008 3 1:09:03 RD Half Mara Cape Town RSA Landmarks $25
26 Oct 2008 3 1:11:24 RD Half Mara Cape Town RSA Constantia Valley Grape Run
12 Oct 2008 3 1:05:57 RD Half Mara Cape Town RSA OUTsurance 94.5 Kfm Gun Run $105
04 Oct 2008 1 a RD Half Mara Bredasdorp RSA Coca-Cola Foot of Africa
24 Sep 2008 3 1:11:36 RD Half Mara Wellington RSA Wilde Bainskloof $115
13 Sep 2008 2 31:55 RD 10 km Kuils River RSA Medihelp Bike and Tekkie $60
16 Aug 2008 3 36:58 XC 12 km Bellville RSA Western Province Championships
31 May 2008 10 31:32 RD 10 km Bellville RSA Your Fast and Flat
18 May 2008 3 24:07 RD 8 km Cape Town RSA Don Lock Memorial
11 May 2008 1 1:07:51 RD Half Mara Durbanville RSA Plexus Durbanville
01 May 2008 5 1:08:41 RD Half Mara Wellington RSA Safari $35
12 Apr 2008 4 29:48 RD 10 km Mossel Bay RSA PetroSA $255
29 Mar 2008 4 31:06 RD 10 km Bellville RSA Telkom Challenge
08 Mar 2008 3 47:20 RD 15 km Cape Town RSA Constantia Village
17 Feb 2008 1 1:12:38 a RD Half Mara Simon's Town RSA PUMA Peninsula $130
02 Sep 2007 6 1:09:09 RD Half Mara Cape Town RSA Gun Run
21 Jul 2007 3 30:27 RD 10 km Port Elizabeth RSA Clover Milk Run
23 Jun 2007 3 1:08:12 RD Half Mara Wellington RSA TruFruit Bainskloof $210
10 Mar 2007 8 49:03 RD 15 km Cape Town RSA Constantia Village
10 Feb 2007 3 29:54 RD 10 km Port Elizabeth RSA Nedbank Matha Series $485
01 Nov 2006 1 29:56 RD 10 km Pinelands RSA Oxygen Old Mutual
24 Sep 2006 1 1:04:26 RD Half Mara Cape Town RSA Outsurance Gun Run
29 Jul 2006 1 29:22 RD 10 km Port Elizabeth RSA Clover Milk Run $370
03 Feb 2006 6 14:35.10 OT 5 km Stellenbosch RSA Athletics South Africa Champions Challenge III
10 Dec 2005 1 1:10:51 RD Half Mara Langebaan RSA West Coast
15 Oct 2005 4 31:06 RD 10 km Kuils River RSA Road to the Vineyard
02 Oct 2005 2 1:05:00 a x RD Half Mara Cape Town RSA Cape Town Festival of Running
17 Sep 2005 2 45:38 RD 15 km Strandfontein RSA Beachcomber
15 May 2005 3 1:06:01 RD Half Mara Durbanville RSA Plexus Durbanville
07 May 2005 9 32:35 RD 10 km Cape Town RSA Tafelberg
23 Mar 2005 1 14:08.50 OT 5 km Cape Town RSA n/a
12 Mar 2005 2 44:57 RD 15 km Constantia RSA Constantia Village
11 Dec 2004 1 1:09:25 RD Half Mara Langebaan RSA West Coast
27 Nov 2004 3 1:09:26 RD Half Mara Bellville RSA Tafelberg Furnishers
03 Nov 2004 3 31:28 RD 10 km Pinelands RSA Old Mutual Louis Brandt Memorial
07 Aug 2004 8 31:18 RD 10 km Cape Town RSA Invest in Your Health
30 May 2004 2 1:07:45 RD Half Mara Bellville RSA Transnet
03 Apr 2004 1 14:42.65 OT 5 km Bloemfontein RSA RSA Junior Championships
21 Mar 2004 1 1:09:01 RD Half Mara Durbanville RSA Durbanville Hills
19 Mar 2004 15 14:34.74 OT 5 km Cape Town RSA ABSA Series #6
14 Feb 2004 7 47:07 RD 15 km Cape Town RSA Western Province Championships
19 Nov 2003 10 31:17 RD 10 km Pinelands RSA Old Mutual
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