Runner profile

Cassandra
Ficken
22 Jun 1983
United States
Time
$160
10

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 17:30 Evergreen CO/USA 05 Aug 2001
OT 3 km 9:51.87 Charlotte NC/USA 17 Mar 2007
OT 5 km 16:15.51 New York NY/USA 27 May 2005
OT 5 km 16:34.64 Raleigh NC/USA 25 Mar 2005
OT 5 km 17:27.93 Raleigh NC/USA 28 Mar 2003
OT 5 km 17:38.84 Durham NC/USA 05 Apr 2002
OT 10 km 34:12.91 Palo Alto CA/USA 31 Mar 2006
IT 3 km 9:17.97 a South Bend IN/USA 05 Mar 2005
IT 3 km 9:34.38 Blackburg VA/USA 12 Feb 2005
IT 3 km 9:42.29 Johnson City TN/USA 22 Jan 2005
IT 3 km 10:17.16 Chapel Hill NC/USA 19 Jan 2002
IT 3 km 10:26.65 Chapel Hill NC/USA 13 Jan 2002

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
13 Dec 2008 20 22:38 XC 6 km Spokane WA/USA USATF National Club Championships
27 Nov 2008 2 23:22 RD 4 mi Denver CO/USA Mile High United Way Turkey Trot
16 Sep 2007 38 18:21 RD 5 km Providence RI/USA CVS Caremark Downtown
06 Apr 2007 12 17:07.23 OT 5 km Durham NC/USA Duke Asics Invitational
17 Mar 2007 1 9:51.87 OT 3 km Charlotte NC/USA Charlotte 49er Classic
10 Feb 2007 48 33:39 XC 8 km Boulder CO/USA USA Crosscountry Championships
09 Dec 2006 34 21:38 XC 6 km San Francisco CA/USA USA Club Crosscountry Championships $160
06 Aug 2006 2 18:07 RD 5 km Evergreen CO/USA Evergreen Town Race
09 Jun 2006 13 16:32.89 OT 5 km Sacramento CA/USA NCAA Division I Championships
07 Jun 2006 8 16:22.45 OT 5 km Sacramento CA/USA NCAA Division I Championships- Heat 1
26 May 2006 10 16:27.72 OT 5 km Greensboro NC/USA NCAA Division I East Regional
07 May 2006 2 16:49.23 OT 5 km Charlotte NC/USA Atlantic 10 Conference Championships
31 Mar 2006 22 34:12.91 OT 10 km Palo Alto CA/USA Stanford Invitational- Section 1
17 Mar 2006 1 16:47.91 OT 5 km Charlotte NC/USA 49er Classic
04 Mar 2006 4 9:23.73 a IT 3 km South Bend IN/USA Alex Wilson Invitational
18 Feb 2006 1 9:54.08 IT 3 km Kingston RI/USA Atlantic 10 Championship
21 Nov 2005 179 21:52.0 XC 6 km Terre Haute IN/USA NCAA Division I Championships
12 Nov 2005 9 20:28.8 XC 6 km Greenville NC/USA NCAA South East Regional Championships
29 Oct 2005 3 18:11.0 XC 5 km Philadelphia PA/USA Atlantic-10 Conference Championships
15 Oct 2005 38 21:07.1 XC 6 km Terre Haute IN/USA NCAA Pre-Nationals- Blue Division
01 Oct 2005 8 20:45.0 XC 6 km Bethlehem PA/USA Paul Short Invitational
08 Jun 2005 9 16:35.78 OT 5 km Sacramento CA/USA NCAA Division I Outdoor Championships- Heat B
27 May 2005 8 16:15.51 OT 5 km New York NY/USA NCAA Division I East Regional Championships
14 May 2005 1 16:50.42 OT 5 km Houston TX/USA Conference USA Championships
28 Apr 2005 7 16:43.12 OT 5 km Philadelphia PA/USA Penn Relays- College Race 1
25 Mar 2005 2 16:34.64 OT 5 km Raleigh NC/USA Raleigh Relays
12 Mar 2005 7 9:26.90 IT 3 km Fayetteville AR/USA NCAA Division I Indoor Championships
05 Mar 2005 1 9:17.97 a IT 3 km South Bend IN/USA Alex Wilson Last Chance
26 Feb 2005 1 9:39.06 IT 3 km Houston TX/USA Conference USA Championships
12 Feb 2005 2 9:34.38 IT 3 km Blackburg VA/USA Virginia Tech Challenge
22 Jan 2005 1 9:42.29 IT 3 km Johnson City TN/USA Niswonger Invitational- unseeded
25 Nov 2004 1 23:49 RD 4 mi Denver CO/USA United Way Turkey Trot
15 Nov 2003 44 21:30.3 XC 6 km Greenville NC/USA NCAA Southeast Regional Championships
11 Oct 2003 1 18:40.6 XC 5 km Greenville SC/USA Furman Invitational
28 Mar 2003 28 17:27.93 OT 5 km Raleigh NC/USA Raleigh Relays
16 Nov 2002 38 21:22.2 XC 6 km Greenville NC/USA NCAA Southeast Regional Championships
02 Nov 2002 12 22:05.8 XC 6 km Hattiesburg MS/USA Conference USA Crosscountry Championships
21 Jun 2002 13 17:47.83 OT 5 km Palo Alto CA/USA USA Junior Championships
05 Apr 2002 15 17:38.84 OT 5 km Durham NC/USA Duke Invitational
19 Jan 2002 8 10:17.16 IT 3 km Chapel Hill NC/USA Carolina Elite Invitational
13 Jan 2002 2 10:26.65 IT 3 km Chapel Hill NC/USA North Carolina Five Team
05 Aug 2001 1 17:30 RD 5 km Evergreen CO/USA Evergreen Town Run
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