Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 30:37.8 | Aachen GER | 31 Dec 2002 | ||
RD | Half Mara | 1:05:12 | Alicante ESP | 03 Oct 2004 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
28 Nov 2004 | 4 | 1:06:28 | RD | Half Mara | Benidorm ESP | Benidorm | |||
14 Nov 2004 | 4 | 1:05:55 | RD | Half Mara | Alicante ESP | Ciudad Internacional del Calzado | |||
03 Oct 2004 | 4 | 1:05:12 | RD | Half Mara | Alicante ESP | Puerto de Alicante | |||
26 Jan 2003 | 2 | 31:49 | XC | 6 km | Kerkrade NED | Abdij Cross | |||
31 Dec 2002 | 2 | 30:37.8 | RD | 10 km | Aachen GER | Aachener Sylvesterlauf | |||
15 Dec 2002 | 7 | 32:10 | XC | 10 km | Neuss GER | Tscher Cross Cup | |||
01 Dec 2002 | 1 | 31:45 | XC | 10 km | Köln GER | Merheimer Heide-Cross |