Runner profile

Tshamano
Setone
07 May 1987
South Africa
Time
$25,152
21

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 14:46 Bedfordview RSA 16 Jan 2011
RD 10 km 28:22 Stellenbosch RSA 29 Aug 2009
RD 10 km 28:39 Durban RSA 23 Oct 2005
RD 10 km 29:43 Soweto RSA 10 Oct 2004
RD 15 km 48:08 Johannesburg RSA 09 Jan 2011
RD 15 km 48:13 Boksburg RSA 31 Oct 2010
RD Half Mara 1:02:26 Port Elizabeth RSA 05 Jul 2008
RD Half Mara 1:04:19 Polokwane RSA 06 Oct 2007
OT 3 km 7:49.43 Tangier MAR 18 Jul 2010
OT 3 km 7:57.98 Rhede GER 04 Jul 2010
OT 3 km 8:00.08 Pretoria RSA 27 Jan 2006
OT 3 km 8:19.85 Bloemfontein RSA 11 Feb 2005
OT 3 km 8:33.04 Bloemfontein RSA 02 Apr 2004
OT 5 km 13:25.51 Port Elizabeth RSA 19 Feb 2010
OT 5 km 13:49.54 Port Elizabeth RSA 11 Feb 2006
OT 5 km 14:22.16 Durban RSA 16 Apr 2005

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
19 May 2012 29 30:32 RD 10 km Kimberley RSA Lotto South African Championships
14 Apr 2012 3 13:46.96 OT 5 km Port Elizabeth RSA Yellow Pages South African Championships
07 Apr 2012 4 1:05:22 RD Half Mara Cape Town RSA Old Mutual Two Oceans $445
18 Feb 2012 3 30:37 RD 10 km Pretoria RSA Tuks Bestmed
06 Nov 2011 4 30:35 RD 10 km Soweto RSA Soweto
25 Sep 2011 2 28:54 RD 10 km Cape Town RSA Cape Town $900
17 Sep 2011 1 36:09 XC 12 km Bloemfontein RSA South African Championships
21 Aug 2011 11 14:19.31 OT 5 km Shenzhen CHN World University Games Athletics
19 Aug 2011 5 14:22.58 OT 5 km Shenzhen CHN World University Games Athletics- Heat 1
27 Jun 2011 14 8:11.94 OT 3 km Metz FRA Meeting National D1 de Metz Moselle Athlelor
05 Jun 2011 14 13:54.88 OT 5 km Rabat MAR Meeting International Mohammed VI d'Athlétisme
01 Jun 2011 3 8:00.22 OT 3 km Dessau GER Anhalt
28 May 2011 7 8:12.15 OT 3 km Dakar SEN Meeting Grand Prix IAAF de Dakar
15 May 2011 3 13:34.62 OT 5 km Belem BRA Gran Premio Internacional Caixa- Giverno do Para
11 May 2011 5 13:49.42 OT 5 km Fortaleza BRA Gran Premio Caiza Unifor
30 Apr 2011 1 13:30.77 OT 5 km Stellenbosch RSA South African Students Championships
16 Apr 2011 1 13:32.90 OT 5 km Bellville RSA Yellow Pages Interprovincial Meeting
10 Apr 2011 1 13:31.87 OT 5 km Durban RSA South African Championships
20 Mar 2011 25 35:38 XC 12 km Punta Umbria ESP IAAF World Crosscountry Championships $2,000
10 Mar 2011 7 13:54.95 OT 5 km Bellville RSA Yellow Pages Series Meet #3
06 Mar 2011 15 37:48 XC 12 km Cape Town RSA African Championships
11 Feb 2011 6 8:07.52 OT 3 km Potchefstroom RSA Yellow Pages Series Meet #1
22 Jan 2011 6 38:37 XC 12 km Potchefstroom RSA South African Crosscountry Trials
16 Jan 2011 3 14:46 RD 5 km Bedfordview RSA Dis-Chem
09 Jan 2011 2 48:08 RD 15 km Johannesburg RSA Varsity Kudus
07 Nov 2010 2 30:17 RD 10 km Soweto RSA Soweto $445
31 Oct 2010 1 48:13 RD 15 km Boksburg RSA Sportsmans Warehouse
01 Aug 2010 17 14:21.36 OT 5 km Nairobi KEN CAA Safaricom African Championships
18 Jul 2010 8 7:49.43 OT 3 km Tangier MAR Meeting International Tangier
04 Jul 2010 1 7:57.98 OT 3 km Rhede GER Internationales Leichtathletik-Meeting
29 Jun 2010 1 13:27.50 OT 5 km Metz FRA Meeting National D1 de Metz Moselle Athlelor
17 Apr 2010 3 1:05:01 RD Half Mara Richards Bay RSA Foskor
03 Apr 2010 3 1:04:13 RD Half Mara Cape Town RSA Old Mutual Two Oceans $690
21 Mar 2010 1 13:45.7 OT 5 km Durban RSA Yellow Pages South African Championships
19 Feb 2010 1 13:25.51 OT 5 km Port Elizabeth RSA Yellow Pages Series Meeting #1
03 Oct 2009 1 1:04:19 RD Half Mara Polokwane RSA Nedbank Matha Series $2,595
12 Sep 2009 1 11:41 XC 4 km Pretoria RSA South African Championships- U23
05 Sep 2009 3 1:03:19 RD Half Mara Bloemfontein RSA Nedbank Matha Series $1,315
29 Aug 2009 2 28:22 RD 10 km Stellenbosch RSA Nedbank South African Championships $4,515
23 Aug 2009 1 29:51 RD 10 km Midrand RSA Vodaworld
25 Jul 2009 1 29:01 RD 10 km Port Elizabeth RSA Clover $1,290
11 Apr 2009 6 1:05:08 RD Half Mara Cape Town RSA Old Mutual Two Oceans $220
28 Mar 2009 51 37:27 XC 12 km Amman JOR IAAF World Crosscountry Championships
23 Jan 2009 4 8:05.92 OT 3 km Potchefstroom RSA Yellow Pages Series #1
12 Oct 2008 22 1:05:20 a RD Half Mara Rio de Janeiro BRA IAAF World Championships
04 Oct 2008 1 16:03 RD 5.633 km New York NY/USA JPMorgan Chase Corporate Challenge Championships
21 Sep 2008 9 29:23 RD 10 km Cape Town RSA Nedbank Cape Town $185
06 Sep 2008 13 44:05 XC 12 km Witbank RSA South African Championships
30 Aug 2008 5 29:03 RD 10 km Stellenbosch RSA Nedbank South African Championships $2,065
26 Jul 2008 4 1:04:48 RD Half Mara Phalaborwa RSA Foskor
05 Jul 2008 4 1:02:26 RD Half Mara Port Elizabeth RSA Nedbank South African Championships $1,290
01 Jun 2008 3 30:15 RD 10 km Johannesburg RSA Rand Athletic Club
25 Jan 2008 1 8:04.9 OT 3 km Secunda RSA Yellow Pages Series Meet #1
04 Nov 2007 2 29:48 RD 10 km Soweto RSA Old Mutual Soweto $605
06 Oct 2007 4 1:04:19 RD Half Mara Polokwane RSA Nedbank Matha Series $1,165
08 Sep 2007 3 33:42 XC 12 km Witbank RSA South African Championships
11 Aug 2007 1 28:47 RD 10 km Stellenbosch RSA Nedbank South African Championships $2,090
22 Jul 2007 17 14:08.72 OT 5 km Algiers ALG All Africa Games
03 Jun 2007 2 30:39 RD 10 km Johannesburg RSA Asics Rand Athletics Club
05 May 2007 1 14:14.88 OT 5 km Gaborone BOT Southern Africa Regional Permit
24 Mar 2007 48 39:15 XC 12 km Mombasa KEN IAAF World Crosscountry Championships $667
17 Mar 2007 2 13:55.32 OT 5 km Durban RSA South African Championships
24 Feb 2007 3 37:16.1 XC 12 km Zomba MAW Southern Africa Crosscountry Championships
09 Feb 2007 3 13:50.16 OT 5 km Port Elizabeth RSA Yellow Pages Ultimate Athletics Meeting
02 Feb 2007 1 8:03.28 OT 3 km Potchefstroom RSA Yellow Pages Ultimate Athletics Meeting
21 Oct 2006 2 28:45 RD 10 km Stellenbosch RSA Nedbank South African Championships $2,670
09 Sep 2006 4 34:06 XC 12 km Witbank RSA South African Championships
20 Mar 2006 14 14:08.21 OT 5 km Melbourne AUS Commonwealth Games
12 Feb 2006 11 29:58 RD 10 km Port Elizabeth RSA Nedbank Matha Series
11 Feb 2006 1 13:49.54 OT 5 km Port Elizabeth RSA South African Championships
27 Jan 2006 1 8:00.08 OT 3 km Pretoria RSA ASA Champions Challenge
06 Nov 2005 5 30:49 RD 10 km Soweto RSA Old Mutual Soweto
23 Oct 2005 3 28:39 RD 10 km Durban RSA South African Championships
21 Aug 2005 4 30:40 RD 10 km Midrand RSA Vodacom
16 Apr 2005 5 14:22.16 OT 5 km Durban RSA South African Championships
11 Feb 2005 6 8:19.85 OT 3 km Bloemfontein RSA ABSA Series #2
10 Oct 2004 3 29:43 RD 10 km Soweto RSA Soweto Development
11 Sep 2004 3 25:10 XC 8 km Bloemfontein RSA South African Junior Crosscountry Championships
02 Apr 2004 1 8:33.04 OT 3 km Bloemfontein RSA RSA Youth Championships
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