Runner profile

Paul
McNamara
29 Apr 1975
Ireland
Time
$3,255
2

Personal bests

Type Distance Time Flags Site Date Actions
RD Marathon 2:25:06 a Edinburgh SCO 25 May 2008
RD Marathon 2:25:44 Dublin IRL 30 Oct 2006
OT 3 km 8:28.78 Dublin IRL 19 Jul 2002
OT 5 km 14:06.93 Solihull ENG 22 May 2004
OT 5 km 14:40.88 Santry IRL 22 Jul 2001
OT 10 km 29:50.41 Watford ENG 11 Jun 2005

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
07 Jun 2010 2 2:30:15 RD Marathon Cork IRL Cork
25 May 2008 1 2:25:06 a RD Marathon Edinburgh SCO Albert Bartlett Edinburgh $1,980
30 Mar 2008 129 39:05 XC 12 km Edinburgh SCO IAAF World Crosscountry Championships
01 Mar 2008 7 41:25 XC 12 km Belfast NIR Woodie’s DIY IRISH Inter Club Championships
30 Oct 2006 13 2:25:44 RD Marathon Dublin IRL Dublin $1,275
10 Jun 2006 6 30:16.36 OT 10 km Watford ENG BMC Nike Grand Prix
25 Feb 2006 4 38:20 XC 12 km Santry IRL Irish Inter-Clubs Championships
11 Dec 2005 72 29:15 XC 9.84 km Tilburg NED European Cross Championships
13 Nov 2005 15 31:05 XC 10 km Tilburg NED ABAB Warandeloop
24 Jul 2005 4 14:40.01 OT 5 km Dublin IRL Irish Championships
10 Jul 2005 12 14:45.15 OT 5 km Manchester ENG Norwich Union World and Commonwealth Trials
11 Jun 2005 10 29:50.41 OT 10 km Watford ENG BMC Nike Grand Prix
31 May 2005 1 9:16 a x RD 2 mi Dublin IRL Clonliffe Harriers
20 Mar 2005 117 41:04 XC 12.02 km Saint Galmier FRA IAAF Crosscountry Championships
19 Feb 2005 3 37:53 XC 12 km Santry IRL Irish Inter-Club Cross Championships
23 Jan 2005 9 31:02 XC 9 km Cardiff WAL Reebok Cross Country Challenge
08 Jan 2005 13 31:04 XC 9.81 km Belfast NIR Belfast International Crosscountry
12 Dec 2004 65 29:36 XC 9.64 km Seebad Heringsdorf GER SPAR European Cross Championships
03 Jul 2004 12 14:41.59 OT 5 km Cork IRL BUPA Ireland Cork City Games
29 May 2004 3 14:44.27 OT 5 km Maribor SLO European Champions Club Cup, Group B
22 May 2004 15 14:06.93 OT 5 km Solihull ENG BMC Nike Grand Prix
19 Jul 2002 4 8:28.78 OT 3 km Dublin IRL Dublin International Games
23 Mar 2002 93 13:26 XC 4 km Dublin IRL IAAF World Crosscountry Championships
10 Mar 2002 3 11:40 XC 4 km Dublin IRL Irish Inter-Club Crosscountry Championships
22 Jul 2001 8 14:40.88 OT 5 km Santry IRL Irish Championships