Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
13 Mar 2016 |
15 |
29:37 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
20 Apr 2012 |
16 |
14:10.56 |
|
OT |
5 km |
Walnut CA/USA |
Mount SAC Relays- Olympic Development |
|
|
09 Apr 2011 |
1 |
14:04 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 4 |
|
|
06 Feb 2011 |
11 |
24:49 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
28 Jul 2010 |
11 |
8:24.31 |
|
OT |
3 km |
Watford ENG |
British Milers Club Grand Prix |
|
|
12 Oct 2008 |
8 |
30:12 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
13 Sep 2008 |
9 |
31:08 |
|
RD |
10 km |
Prague CZE |
Tesco Night Grand Prix |
|
|
07 Oct 2007 |
2 |
29:26 |
|
RD |
10 km |
Chichester ENG |
Chichester Priory Road Race |
|
|
09 Sep 2007 |
1 |
30:14 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
15 Jul 2007 |
10 |
8:05.87 |
|
OT |
3 km |
Sheffield ENG |
Norwich Union British Grand Prix |
|
|
20 May 2007 |
1 |
7:55.98 |
|
OT |
3 km |
Loughborough ENG |
Accenture Loughborough International |
|
|
14 Apr 2007 |
1 |
25:53 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
10 Mar 2007 |
7 |
38:42 |
|
XC |
12 km |
Sunderland ENG |
Saucony English Crosscountry Championships |
|
|
24 Feb 2007 |
4 |
40:14 |
|
XC |
12 km |
Nottingham ENG |
Inter Counties Crosscountry Championships |
|
|
21 Jan 2007 |
5 |
32:59 |
|
XC |
9 km |
Cardiff WAL |
UK Cross Challenge |
|
|
12 Nov 2006 |
12 |
30:44 |
|
XC |
10 km |
Tilburg NED |
VGZ Warande Cross |
|
|
08 Apr 2006 |
2 |
14:30 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 4 |
|
|
19 Mar 2006 |
2 |
30:00 |
|
RD |
10 km |
Eastleigh ENG |
Eastleigh |
|
|
11 Mar 2006 |
6 |
38:39 |
|
XC |
12 km |
Nottingham ENG |
UK Inter-Counties Championships |
|
|
05 Feb 2006 |
3 |
29:40 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
03 May 2004 |
2 |
8:08.87 |
|
OT |
3 km |
Street ENG |
BMC Nike Young Athletes Meeting- Race A |
|
|
24 Apr 2004 |
2 |
14:09 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 2 |
|
|
26 Apr 2003 |
15? |
27:33 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
27 Apr 2002 |
11 |
27:13 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
28 Apr 2001 |
18? |
15:09 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 2 |
|
|