Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 34:39 | Leeds ENG | 18 Nov 2012 | ||
RD | 10 km | 34:47 | a | Clitheroe ENG | 31 Dec 2007 | |
RD | Half Mara | 1:17:20 | Bath ENG | 07 Mar 2010 | ||
RD | Half Mara | 1:18:33 | Bristol ENG | 06 Sep 2009 | ||
RD | Half Mara | 1:18:52 | Bristol ENG | 14 Sep 2008 | ||
RD | Marathon | 2:43:38 | Frankfurt GER | 31 Oct 2010 | ||
RD | Marathon | 2:44:33 | London ENG | 25 Apr 2010 | ||
RD | Marathon | 2:45:00 | London ENG | 13 Apr 2008 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
11 May 2014 | 14 | 36:32 | RD | 10 km | Bristol ENG | Bristol | |||
15 Dec 2013 | 6 | 34:56 | RD | 10 km | Telford ENG | Telford | |||
17 Nov 2013 | 8 | 34:43 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
20 Oct 2013 | 7 | 1:20:55 | RD | Half Mara | Birmingham ENG | Bupa Great Birmingham Run | |||
26 May 2013 | 18 | 35:55 | RD | 10 km | Manchester ENG | Bupa Great Manchester Run | |||
24 Mar 2013 | 3 | 1:17:10 | x | RD | Half Mara | Wilmslow ENG | Wilmslow | ||
16 Dec 2012 | 5 | 35:18 | RD | 10 km | Telford ENG | Telford | |||
18 Nov 2012 | 7 | 34:39 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
06 Mar 2011 | 7 | 1:17:54 | RD | Half Mara | Bath ENG | Bath | |||
06 Feb 2011 | 4 | 28:43 | x | RD | 5 mi | Alsager ENG | Asics Alsager | ||
31 Oct 2010 | 14 | 2:43:38 | RD | Marathon | Frankfurt GER | Commerzbank Frankfurt | |||
25 Apr 2010 | 4 | 2:44:33 | RD | Marathon | London ENG | London | |||
14 Mar 2010 | 1 | 2:02:21 | RD | 20 mi | Lancaster ENG | Trimpell | |||
07 Mar 2010 | 9 | 1:17:20 | RD | Half Mara | Bath ENG | Bath | |||
06 Sep 2009 | 12 | 1:18:33 | RD | Half Mara | Bristol ENG | Bristol | |||
14 Sep 2008 | 5 | 1:18:52 | RD | Half Mara | Bristol ENG | Reebok Bristol | |||
13 Apr 2008 | 1 | 2:45:00 | RD | Marathon | London ENG | Flora London | |||
31 Dec 2007 | 4 | 34:47 | a | RD | 10 km | Clitheroe ENG | Ribble Valley |