Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
03 May 2016 |
3 |
8:51.50 |
|
OT |
3 km |
Stretford ENG |
Trafford AC Grand Prix- Section 2 |
|
|
27 Feb 2016 |
104 |
46:43 |
|
XC |
12 km |
Castle Donington ENG |
ECCA Saucony English Cross Championships |
|
|
07 Feb 2016 |
26 |
32:37 |
|
RD |
10 km |
Chichester ENG |
Chichester Priory |
|
|
15 Nov 2015 |
44 |
31:17 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
05 Sep 2015 |
7 |
30:58.81 |
|
OT |
10 km |
Stretford ENG |
BMC Track Festival- Section A |
|
|
21 Jul 2015 |
12 |
8:35.38 |
|
OT |
3 km |
Stretford ENG |
Trafford AC Grand Prix |
|
|
16 May 2015 |
19 |
31:49.58 |
|
OT |
10 km |
Parliament Hill ENG |
Highgate Harriers- Race 4 |
|
|
09 May 2015 |
6 |
8:55.24 |
|
OT |
3 km |
Sheffield ENG |
British Athletics League Division Premiership- B |
|
|
08 Mar 2015 |
26 |
30:35 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
28 Feb 2015 |
7 |
15:02 |
|
RD |
5 km |
Barrowford ENG |
Podium |
|
|
21 Feb 2015 |
62 |
42:22 |
|
XC |
12 km |
London ENG |
Saucony English Cross Championships |
|
|
19 Feb 2015 |
42 |
14:41.8 |
|
RD |
5 km |
Armagh NIR |
Armagh |
|
|
16 Nov 2014 |
75 |
31:31 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
21 Sep 2014 |
11 |
1:10:59 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
$245 |
|
06 Sep 2014 |
14 |
31:00.63 |
|
OT |
10 km |
Stretford ENG |
British Milers Club 10,000m Track Festival |
|
|
23 Aug 2014 |
3 |
1:11:13 |
|
RD |
Half Mara |
Reykjavik ISL |
Reykjavik |
$130 |
|
16 Aug 2014 |
5 |
14:46.42 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix- B Race |
|
|
31 Jul 2014 |
5 |
14:56 |
|
RD |
5 km |
Manchester ENG |
Sale Sizzler |
|
|
12 Jul 2014 |
5 |
8:40.54 |
|
OT |
3 km |
Stretford ENG |
BMC Grand Prix- Race C |
|
|
31 May 2014 |
10 |
14:53.91 |
|
OT |
5 km |
Manchester ENG |
Sportcity Grand Prix - C Race |
|
|
23 May 2014 |
7 |
15:02 |
|
RD |
5 km |
Christleton ENG |
Christleton |
|
|
20 May 2014 |
2 |
8:57.74 |
|
OT |
3 km |
Stretford ENG |
Trafford Grand Prix- Section 2 |
|
|
06 Apr 2014 |
4 |
2:19:11 |
x |
RD |
Marathon |
Manchester ENG |
Asics Greater Manchester |
$1,160 |
|
09 Mar 2014 |
15 |
30:54 |
x |
RD |
10 km |
Partington ENG |
Trafford |
|
|
22 Feb 2014 |
38 |
38:12 |
|
XC |
12 km |
Nottingham ENG |
ECCA English Cross Championships |
|
|
02 Feb 2014 |
8 |
32:06 |
|
RD |
10 km |
Dewsbury ENG |
Dewsbury |
|
|
27 Oct 2013 |
45 |
2:24:08 |
|
RD |
Marathon |
Frankfurt GER |
BMW Frankfurt |
|
|
29 Sep 2013 |
6 |
1:09:09 |
|
RD |
Half Mara |
Nottingham ENG |
Robin Hood |
|
|
15 Sep 2013 |
32 |
1:08:01 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
28 Apr 2013 |
1 |
2:20:19 |
x |
RD |
Marathon |
Manchester ENG |
Greater Manchester |
$1,160 |
|
17 Mar 2013 |
33 |
1:10:08 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
30 Dec 2012 |
25 |
31:20 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
18 Nov 2012 |
13 |
30:19 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
21 Jul 2012 |
5 |
14:32.87 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix- Solihull- B Race |
|
|
29 Apr 2012 |
1 |
2:24:50 |
x |
RD |
Marathon |
Manchester ENG |
Greater Manchester |
$1,220 |
|
14 Apr 2012 |
17 |
26:55 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
01 Apr 2012 |
9 |
1:07:30 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
25 Mar 2012 |
4 |
1:08:28 |
|
RD |
Half Mara |
Fleet ENG |
Fleet |
|
|
25 Feb 2012 |
28 |
37:55 |
|
XC |
12 km |
London ENG |
AAA Crosscountry Championships |
|
|
12 Feb 2012 |
17 |
29:58 |
|
XC |
9.55 km |
Hulshout BEL |
Lotto CrossCup van Hulshout |
|
|
09 Feb 2012 |
25 |
14:43.7 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
|
|
31 Dec 2011 |
12 |
15:11 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
27 Dec 2011 |
17 |
30:37 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
20 Nov 2011 |
20 |
30:43 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
11 Sep 2011 |
11 |
30:51 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
29 Jul 2011 |
DNF |
DNF |
|
OT |
10 km |
Birmingham ENG |
Aviva UK Trials & Championships |
|
|
28 May 2011 |
8 |
14:39.92 |
|
OT |
5 km |
Manchester ENG |
BMC Grand Prix Sportcity- Race B |
|
|
15 May 2011 |
39 |
30:48 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
27 Mar 2011 |
7 |
1:06:53 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
06 Mar 2011 |
12 |
1:07:58 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
26 Sep 2010 |
18 |
2:23:41.1 |
|
RD |
Marathon |
Toronto ON/CAN |
Scotiabank Toronto Waterfront |
|
|
05 Sep 2010 |
8 |
1:06:30 |
x |
RD |
Half Mara |
Bristol ENG |
Bristol |
$385 |
|
14 Aug 2010 |
2 |
29:58.41 |
|
OT |
10 km |
Tipton ENG |
British Milers Club Tipton Young Athletes Meeting |
|
|
29 May 2010 |
8 |
14:32.49 |
|
OT |
5 km |
Manchester ENG |
BMC Grand Prix- Race B |
|
|
25 Apr 2010 |
15 |
2:19:05 |
|
RD |
Marathon |
London ENG |
London |
|
|
14 Mar 2010 |
2 |
1:49:54 |
|
RD |
20 mi |
Lancaster ENG |
Trimpell |
|
|
27 Feb 2010 |
18 |
39:56 |
|
XC |
12 km |
Leeds ENG |
English Crosscountry Championships |
|
|
07 Feb 2010 |
16 |
24:26 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
27 Dec 2009 |
6 |
29:49 |
|
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
22 Nov 2009 |
3 |
30:04 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
14 Nov 2009 |
22 |
29:57 |
|
XC |
9 km |
Gateshead ENG |
McCain UK Cross Challenge |
|
|
20 Sep 2009 |
24 |
1:06:53 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
22 Aug 2009 |
5 |
29:55.97 |
|
OT |
10 km |
Birmingham ENG |
BMC Regional Races |
|
|
18 Jul 2009 |
12 |
8:21.88 |
|
OT |
3 km |
Solihull ENG |
BMC Nike Grand Prix- B Race |
|
|
27 Jun 2009 |
19 |
14:36.86 |
|
OT |
5 km |
Stretford ENG |
British Milers Club Grand Prix |
|
|
30 May 2009 |
9 |
14:37.9 |
|
OT |
5 km |
Manchester ENG |
British Milers Club Grand Prix- B Race |
|
|
21 Feb 2009 |
40 |
41:17 |
|
XC |
12 km |
London ENG |
English Crosscountry Championships |
|
|
15 Feb 2009 |
3 |
1:10:40 |
|
RD |
Half Mara |
Wrexham ENG |
Wrexham Village Bakery |
|
|
28 Dec 2008 |
8 |
30:39 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
23 Nov 2008 |
7 |
30:04 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
09 Nov 2008 |
1 |
1:09:39 |
|
RD |
Half Mara |
Lancaster ENG |
Lancaster |
|
|
07 Sep 2008 |
3 |
31:49 |
|
RD |
10 km |
Partington ENG |
Trafford |
|
|
12 Jul 2008 |
6 |
14:39.3 |
|
OT |
5 km |
Birmingham ENG |
BMC Regional Races (men only) |
|
|
14 Jun 2008 |
19 |
30:55.54 |
|
OT |
10 km |
Watford ENG |
British Milers Club Nike Elite |
|
|
06 May 2008 |
2? |
8:26.30 |
|
OT |
3 km |
Manchester ENG |
n/a |
|
|
16 Mar 2008 |
3 |
1:08:07 |
|
RD |
Half Mara |
Ackworth ENG |
Wilkinson Ackworth |
|
|
23 Feb 2008 |
27 |
34:05 |
|
XC |
12 km |
Alton Towers ENG |
English Cross Championships |
|
|
03 Feb 2008 |
2 |
31:06 |
|
RD |
10 km |
Dewsbury ENG |
Dewsbury |
|
|
30 Dec 2007 |
7 |
24:34 |
|
RD |
5 mi |
Sale ENG |
Sale Reebok Festive |
|
|
16 Dec 2007 |
14 |
30:27 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
11 Nov 2007 |
32 |
33:12 |
|
XC |
10 km |
Tilburg NED |
VGZ Warande Cross International |
|
|
25 Aug 2007 |
8 |
14:57.92 |
|
OT |
5 km |
London ENG |
BMC Grand Prix #5 |
|
|
11 Aug 2007 |
3 |
30:15.17 |
|
OT |
10 km |
Trafford ENG |
BMC Grand Prix #4 |
|
|
21 Jul 2007 |
3 |
14:21.94 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix #3 |
|
|
30 Jun 2007 |
10 |
30:02.89 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
20 May 2007 |
45 |
30:59 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
25 Mar 2007 |
16 |
1:08:05.7 |
|
RD |
Half Mara |
Venlo NED |
De Venloop |
|
|
24 Feb 2007 |
10 |
40:56 |
|
XC |
12 km |
Nottingham ENG |
Inter Counties Crosscountry Championships |
|
|
12 Nov 2006 |
28 |
31:33 |
|
XC |
10 km |
Tilburg NED |
VGZ Warande Cross |
|
|
01 Oct 2006 |
27 |
1:07:59 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
03 Sep 2006 |
18 |
51:47 |
|
RD |
10 mi |
Tilburg NED |
Brabants Dagblad Tilburg |
|
|
23 Apr 2006 |
36 |
2:23:26 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
08 Apr 2006 |
6 |
26:42 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
19 Mar 2006 |
4 |
1:07:19 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
05 Feb 2006 |
17 |
30:37 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
14 Jan 2006 |
16 |
29:29 |
|
XC |
9.2 km |
Edinburgh SCO |
Visit Scotland Great Edinburgh Crosscountry |
|
|
27 Nov 2005 |
4 |
29:53 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
02 Oct 2005 |
12 |
2:29:56 |
|
RD |
Marathon |
Kosice SVK |
Kosice Peace |
|
|
17 Apr 2005 |
20 |
2:18:34 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
06 Feb 2005 |
DQ |
DQ |
|
RD |
10 km |
Dewsberry ENG |
Dewsberry |
|
|
04 Dec 2004 |
13 |
31:36 |
|
XC |
10 km |
Liverpool ENG |
Reebok Liverpool Cross Challenge |
|
|
28 Nov 2004 |
19 |
30:34 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
25 Jul 2004 |
4 |
30:35.0 |
|
OT |
10 km |
Birmingham ENG |
Norwich Union International |
|
|
14 May 2004 |
4 |
14:51 |
|
RD |
5 km |
Chester ENG |
Christleton adidas Chester |
|
|
24 Apr 2004 |
15? |
28:24 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
18 Apr 2004 |
30 |
2:18:53 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
07 Dec 2003 |
5 |
2:24:55 |
|
RD |
Marathon |
Lisbon POR |
Cidade de Lisboa |
|
|
26 Apr 2003 |
24 |
27:48 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
13 Apr 2003 |
21 |
2:21:00 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
23 Mar 2003 |
12 |
1:05:50 |
|
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
09 Feb 2003 |
12 |
38:47 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
12 Jan 2003 |
1 |
1:07:08 |
|
RD |
Half Mara |
Newcastle ENG |
Morpeth-Newcastle |
|
|
22 Dec 2002 |
50 |
40:23 |
|
XC |
12 km |
Brussels BEL |
Lotto Crosscup |
|
|
08 Sep 2002 |
8 |
30:54 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
18 Aug 2002 |
2 |
31:12 |
|
RD |
10 km |
Birchwood ENG |
Birchwood |
|
|
15 Jun 2002 |
20 |
30:49.77 |
|
OT |
10 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
03 Jun 2002 |
1 |
14:36.81 |
|
OT |
5 km |
Manchester ENG |
London Marathon Endurance Initiative- C Race |
|
|
27 Apr 2002 |
16 |
27:11 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
14 Apr 2002 |
22 |
2:21:00 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
24 Mar 2002 |
8 |
1:05:24 |
|
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
28 Aug 2001 |
5 |
8:37.84 |
|
OT |
3 km |
Stretford ENG |
n/a |
|
|
28 Apr 2001 |
15 |
27:11 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|