Runner profile

Abdelghafour
El Aseri
20 Jun 1979
Morrocco
Time
$280
8

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:21 a Canillejas ESP 28 Nov 2004
RD 10 km 29:52 Gualtieri ITA 12 Apr 2004
RD 15 km 47:42 Massamagrell ESP 13 May 2012
RD Half Mara 1:05:07 Madrid ESP 07 Apr 2013
RD Half Mara 1:05:52 Giulianova ITA 19 Sep 2004
RD Half Mara 1:08:07 Spilamberto ITA 01 May 2004
OT 3 km 7:56.43 Rehlingen GER 16 May 2005
OT 3 km 7:59.6 Alfaz del Pi ESP 16 Apr 2005
IT 3 km 8:05.10 San Sebastián ESP 25 Feb 2006
IT 3 km 8:10.71 Valencia ESP 19 Jan 2005

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
21 May 2016 1 8:19.43 OT 3 km Castellón ESP n/a
30 Apr 2016 3 8:35.34 OT 3 km Zaragoza ESP n/a
06 Dec 2015 6 31:15 RD 10 km Castellón ESP Ciudad de Castellón
18 Oct 2015 33 1:10:07 RD Half Mara Valencia ESP Ciudad de Valencia
11 Jan 2015 6 30:25 RD 10 km Valencia ESP Divina Pastora $70
30 Nov 2014 6 31:19 RD 10 km Nancy FRA Course de Saint Nicolas
16 Nov 2014 6 31:04 RD 10 km Valencia ESP Valencia Trinidad Alfonso
12 Jan 2014 7 30:20 RD 10 km Valencia ESP Divina Pastora $80
07 Apr 2013 9 1:05:07 RD Half Mara Madrid ESP Villa de Madrid $130
03 Mar 2013 1 1:05:56 RD Half Mara Ribarroja ESP Ribarroja del Turia
13 Jan 2013 1 29:46 RD 10 km Valencia ESP Divina Pastora
25 Nov 2012 5 31:12 RD 10 km Nancy FRA National de la Saint Nicolas
13 May 2012 5 47:42 RD 15 km Massamagrell ESP Villa de Massamagrell
08 Jan 2012 2 29:29 RD 10 km Valencia ESP Divina Pastora
27 Nov 2011 2 30:24 RD 10 km Nancy FRA Les Courses De La Saint Nicholas
27 Jun 2011 2 31:21 RD 10 km Metz FRA Metz
28 Nov 2010 5 30:54 RD 10 km Nancy FRA Nancy
28 Jun 2008 4 8:04.98 OT 3 km Aviles ESP Spanish Regional Federations Championships
17 May 2008 1 8:06.88 OT 3 km Castellon ESP Spanish Club Championships- Round 2
02 Mar 2008 8 13:19 XC 4.44 km Madrid ESP Spanish Championships for Clubs
10 Feb 2008 7 27:29 XC 9.4 km Castellón ESP Cross Internacional Ciudad de Castellón
26 Jan 2008 3 8:17.94 IT 3 km Valencia ESP Copa Del Rey y de La Reina
13 Jan 2008 2 29:58 RD 10 km Callosa de Segura ESP Carrera Nacional de Navidad
18 Nov 2007 13 29:56 a RD 10 km Canillejas ESP Trofeo José Cano
17 Jun 2006 3 8:02.61 OT 3 km Castellon ESP Spanish Men's Club Championships
03 Jun 2006 12 8:05.40 OT 3 km Zaragoza ESP Meeting Gobierno de Aragon
20 May 2006 1 7:59.92 OT 3 km Gaeta Huguet ESP Division de Honor- 2nd Round
19 Apr 2006 5 8:00.88 OT 3 km Benidorm ESP International Meeting
25 Feb 2006 4 8:05.10 IT 3 km San Sebastián ESP Spanish Indoor Championships
11 Feb 2006 DNF DNF IT 3 km Valencia ESP Reunion Internacional de Atletismo
29 Jan 2006 3 11:38 XC 4 km Castellón ESP Cross Internacional Ciudad de Castellón
28 Jan 2006 4 8:11.89 IT 3 km Valencia ESP Copa S.M. El Rey y de La Reina de Clubes
18 Dec 2005 4 12:19 XC 4 km Valencia ESP Cross Ciudad de Valencia
11 Dec 2005 6 30:52 XC 10 km Yecla ESP Cross Fiestas de la Virgen
16 May 2005 6 7:56.43 OT 3 km Rehlingen GER Pfingstsportfest
30 Apr 2005 1 8:10.28 OT 3 km Pamplona ESP Division de Honor
16 Apr 2005 2 7:59.6 OT 3 km Alfaz del Pi ESP Ayuntamiento International Meeting
19 Jan 2005 1 8:10.71 IT 3 km Valencia ESP n/a
12 Dec 2004 7 30:42 XC 10 km Yecla ESP Cross Fiestas de la Virgen
04 Dec 2004 9 29:48 XC 9.985 km Aranda de Duero ESP Cross de la Constitucion
28 Nov 2004 11 29:21 a RD 10 km Canillejas ESP Trofeo Jose Cano
19 Sep 2004 2 1:05:52 RD Half Mara Giulianova ITA Riviera d'Abruzzo
31 Jul 2004 9 27:15 RD 8.864 km Agordo ITA Le Miglia de Agordo
13 Jun 2004 2 30:25 RD 10 km Castellarano ITA Le Colline del Secchia
01 May 2004 1 1:08:07 RD Half Mara Spilamberto ITA Aceto Balsamico
12 Apr 2004 9 29:52 RD 10 km Gualtieri ITA Pasquetta
24 Nov 2002 7 9:19 XC 3 km Roeselare BEL Lotto Crosscup de West Vlaanderen
03 Nov 2002 22 33:57 XC 9.83 km Gent BEL Schaal de Booser
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