Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
27 Jul 2014 |
22 |
2:31:19 |
|
RD |
Marathon |
Glasgow SCO |
Commonwealth Games |
|
|
24 Sep 2011 |
4 |
51:54 |
|
XC |
12 km |
Llanberis WAL |
Commonwealth Championships Up/Down Mountain Race |
|
|
17 Jan 2009 |
2 |
37:27 |
|
XC |
12 km |
Zomba MAW |
Malawi Championships |
|
|
19 Oct 2008 |
7 |
2:21:12 |
|
RD |
Marathon |
Dresden GER |
Morgenpost Dresden |
|
|
05 Oct 2008 |
12 |
1:06:25 |
|
RD |
Half Mara |
Breda NED |
AMGEN Bredase Singelloop |
|
|
28 Sep 2008 |
10 |
29:24 |
|
RD |
10 km |
Utrecht NED |
Utrechtse Singelloop |
|
|
17 Feb 2008 |
11 |
2:27:58 |
|
RD |
Marathon |
Austin TX/USA |
AT+T Austin |
$667 |
|
26 Jan 2008 |
1 |
38:13 |
|
XC |
12 km |
Mzuzu MAW |
Malawi Crosscountry Championships |
|
|
18 Nov 2007 |
1 |
1:06:38 |
|
RD |
Half Mara |
Lilongwe MAW |
n/a |
|
|
24 Mar 2007 |
104 |
41:26 |
|
XC |
12 km |
Mombasa KEN |
IAAF World Crosscountry Championships |
|
|
24 Feb 2007 |
4 |
37:47.2 |
|
XC |
12 km |
Zomba MAW |
Southern Africa Crosscountry Championships |
|
|
16 Dec 2006 |
1 |
39:07 |
|
XC |
12 km |
Zomba MAW |
Malawi Championships |
|
|
11 Aug 2005 |
15 |
14:51.49 |
|
OT |
5 km |
Helsinki FIN |
IAAFWorld Championships- Heat 2 |
|
|
02 Jul 2005 |
5 |
|
|
OT |
10 km |
Harare ZIM |
Southern African Regional Championships |
|
|
30 Apr 2004 |
4 |
55:52.1 |
|
RD |
17.7 km |
Maastricht NED |
Most Beautiful Maastricht |
|
|
25 Apr 2004 |
18 |
30:24 |
|
RD |
10 km |
Würzburg GER |
Würzburger Residenzlauf |
|
|
18 Apr 2004 |
6 |
29:15 |
|
RD |
10 km |
Hilversum NED |
Nike Hilversum |
|
|
12 Apr 2004 |
3 |
30:07 |
|
RD |
10 km |
Stadskanaal NED |
Klap tot Klaploop |
|
|
28 Mar 2004 |
10 |
29:15 |
|
RD |
10 km |
Brunssum NED |
Parelloop |
|
|
21 Mar 2004 |
65 |
39:00 |
|
XC |
12 km |
Brussels BEL |
IAAF World Crosscountry Championships |
|
|
16 Oct 2003 |
14 |
2:44:21 |
|
RD |
Marathon |
Abuja NGR |
African Games |
|
|
26 Jul 2003 |
3 |
2:28:55 |
|
RD |
Marathon |
Blantyre MAW |
Nico |
$90 |
|
30 Mar 2003 |
94 |
41:58 |
|
XC |
12.355 km |
Avenches SUI |
IAAF World Crosscountry Championships |
|
|
03 Nov 2002 |
19 |
2:27:22 |
|
RD |
Marathon |
Seoul KOR |
Joong Ang Seoul |
|
|
25 Mar 2001 |
57 |
28:05 |
|
XC |
8 km |
Ostend BEL |
IAAF World Junior Crosscountry Championships |
|
|