Runner profile

Lebogang
Phalula
Dinahrose
12 Sep 1983
South Africa
Time
$45,315
37

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 16:13 Johannesburg RSA 28 Aug 2016
RD 5 km 18:48 Bedfordview RSA 12 Jan 2014
RD 10 km 33:02 Stellenbosch RSA 30 Aug 2008
RD 10 km 33:53 Port Elizabeth RSA 25 Aug 2004
RD 10 km 35:10 Port Elizabeth RSA 01 Mar 2003
RD 10 km 36:35 Durban RSA 30 Jun 2002
RD 15 km 52:04 + Cardiff WAL 26 Mar 2016
RD 15 km 57:06 Johannesburg RSA 20 Jan 2002
RD 15 km 1:01:14 Johannesburg RSA 06 Jan 2002
RD 20 km 1:10:24 + Cardiff WAL 26 Mar 2016
RD Half Mara 1:14:51 Cape Town RSA 04 Apr 2015
RD Half Mara 1:15:04 Johannesburg RSA 07 Sep 2014
RD Marathon 2:38:00 Cape Town RSA 18 Sep 2016
OT 3 km 9:19.26 Pretoria RSA 20 Feb 2004
OT 3 km 9:40.55 Germiston RSA 24 Jan 2003
OT 5 km 16:02.55 Durban RSA 06 Feb 2009
OT 5 km 16:44.15 Port Elizabeth RSA 25 Apr 2003
OT 5 km 16:44.23 Port Elizabeth RSA 28 Feb 2003
OT 10 km 34:01.97 Ostrava CZE 27 May 2010

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
25 Nov 2017 1 1:18:29 RD Half Mara Mitchells Plain RSA Mitchells Plain Titans AC
05 Nov 2017 3 36:26 RD 10 km Soweto RSA Old Mutual Soweto $145
04 Nov 2017 4 34:47 RD 10 km Nelspruit RSA South African Championships $180
08 Oct 2017 6 37:16 RD 10 km Johannesburg RSA Spar Grand Prix Series
24 Sep 2017 8 37:53 RD 10 km Johannesburg RSA FNB Joburg CityRun
17 Sep 2017 11 2:43:50 RD Marathon Cape Town RSA Sanlam Cape Town $3,800
20 Aug 2017 4 34:50 RD 10 km Pietermaritzburg RSA Spar Grand Prix Series
09 Aug 2017 1 34:21 RD 10 km Cape Town RSA Totalsports Women's Race
05 Aug 2017 6 36:06 RD 10 km Pretoria RSA Spar Grand Prix
16 Jul 2017 2 35:33 RD 10 km Durban RSA Totalsports Women's Race
24 Jun 2017 4 1:14:25 x RD Half Mara Port Elizabeth RSA Nelson Mandela Bay $1,155
11 Jun 2017 3 33:39 RD 10 km Durban RSA Spar Grand Prix Series
21 May 2017 4 41:20 a RD 12 km Cape Town RSA FNB Cape Town 12 ONERUN $605
06 May 2017 5 34:06 RD 10 km Port Elizabeth RSA Spar Grand Prix Series
22 Apr 2017 1 33:51 RD 10 km Port Elizabeth RSA NMBM Legacy Project Motherwell Freedom Run
15 Apr 2017 4 1:16:18 RD Half Mara Cape Town RSA Old Mutual Two Oceans $375
08 Apr 2017 1 36:18 RD 10 km Pretoria RSA Samcor Ford
02 Apr 2017 3 33:36 RD 10 km Cape Town RSA Spar Grand Prix Series $375
06 Nov 2016 2 1:20:17 RD Half Mara Soweto RSA Old Mutual Soweto $370
04 Nov 2016 1 33:58 RD 10 km Dubai UAE Dubai Women’s Run $1,360
09 Oct 2016 6 37:04 RD 10 km Johannesburg RSA SPAR Grand Prix Series
24 Sep 2016 1 35:34 RD 10 km Johannesburg RSA FNB Joburg CityRun
18 Sep 2016 3 2:38:00 RD Marathon Cape Town RSA Sanlam Cape Town $11,955
03 Sep 2016 4 36:32 RD 10 km Pretoria RSA Spar Grand Prix Series
28 Aug 2016 1 16:13 RD 5 km Johannesburg RSA Cell C Day of Races
09 Aug 2016 1 33:41 RD 10 km Johannesburg RSA Totalsports Women's Day Race
07 Aug 2016 1 34:41 RD 10 km Pietermaritzburg RSA Spar Women's Day $585
30 Jul 2016 3 1:11:35 x RD Half Mara Port Elizabeth RSA Nelson Mandela Bay $1,255
17 Jul 2016 2 33:05 RD 10 km Durban RSA Totalsports Women's Race
05 Jun 2016 11 36:16 RD 10 km Durban RSA Spar Grand Prix Series
15 May 2016 4 41:14 a RD 12 km Cape Town RSA FNB Cape Town 12 ONERUN $650
07 May 2016 2 34:09 RD 10 km Port Elizabeth RSA Spar Grand Prix Series
17 Apr 2016 3 33:59 RD 10 km Cape Town RSA Spar Grand Prix Series
26 Mar 2016 41 1:10:24 + RD 20 km Cardiff WAL IAAF World Championships
26 Mar 2016 76 1:23:49 RD Half Mara Cardiff WAL IAAF World Championships
26 Mar 2016 43 52:04 + RD 15 km Cardiff WAL IAAF World Championships
12 Mar 2016 14 33:43 XC 10 km Yaoundé CMR African Cross Championships
21 Feb 2016 1 1:24:35 RD Half Mara Johannesburg RSA Pirates
06 Feb 2016 2 34:48 RD 10 km Sasolburg RSA South African Championships $30
01 Nov 2015 1 1:19:45 RD Half Mara Soweto RSA Old Mutual Soweto $720
11 Oct 2015 1 35:08 RD 10 km Johannesburg RSA Spar Grand Prix Series
20 Sep 2015 1 34:12 RD 10 km Cape Town RSA Sanlam Cape Town $750
29 Aug 2015 3 35:38 RD 10 km Pretoria RSA Spar Grand Prix Series
10 Aug 2015 2 33:36 RD 10 km Stellenbosch RSA Totalsports Women's Race
09 Aug 2015 1 33:22 RD 10 km Johanesburg RSA Totalsports Women's Day
25 Jul 2015 2 1:12:18 x RD Half Mara Port Elizabeth RSA Jumbo $1,980
19 Jul 2015 1 33:45 RD 10 km Durban RSA Totalsports Women's Race
07 Jun 2015 1 33:36 RD 10 km Durban RSA Spar Grand Prix Series
17 May 2015 4 39:34 a RD 12 km Cape Town RSA FNB OneRun $850
09 May 2015 2 33:27 RD 10 km Port Elizabeth RSA Spar Grand Prix Series
04 Apr 2015 1 1:14:51 RD Half Mara Cape Town RSA Old Mutual Two Oceans $2,120
29 Mar 2015 3 33:20 RD 10 km Cape Town RSA Spar Grand Prix Series $415
01 Mar 2015 1 33:50 RD 10 km Durban RSA Durban City $855
15 Feb 2015 2 1:18:40 RD Half Mara Paulpietersburg RSA eDumbe
22 Nov 2014 5 1:42:46 RD 27 km Pretoria RSA Unite4Mandela
15 Nov 2014 3 1:15:29 x RD Half Mara Port Elizabeth RSA Lotto Nelson Mandela Bay City $1,130
12 Oct 2014 1 34:34 RD 10 km Johannesburg RSA Spar Grand Prix Series
28 Sep 2014 6 33:42 RD 10 km Utrecht NED Singelloop
21 Sep 2014 1 33:22 RD 10 km Cape Town RSA Sanlam Cape Town $905
13 Sep 2014 1 27:40 XC 8 km George RSA South African Crosscountry Championships
07 Sep 2014 2 1:15:04 RD Half Mara Johannesburg RSA Gauteng $610
31 Aug 2014 1 33:47 RD 10 km Howick RSA Mandela Day $940
30 Aug 2014 3 34:05 RD 10 km Pretoria RSA Spar Grand Prix Series
24 Aug 2014 1 33:06 RD 10 km Durban RSA Spar Grand Prix Series
09 Aug 2014 1 36:01 RD 10 km Johannesburg RSA Totalsports Ladies Race
18 May 2014 1 35:31 RD 10 km Johannesburg RSA The Sweat Shop Asics RAC
03 May 2014 6 34:06 RD 10 km Port Elizabeth RSA Spar Grand Prix Series
06 Apr 2014 17 36:45 RD 10 km Cape Town RSA Spar Grand Prix Series
25 Jan 2014 10 31:19 XC 8 km Pretoria RSA South African Crosscountry Trials
12 Jan 2014 3 18:48 RD 5 km Bedfordview RSA Dis-Chem
19 May 2012 16 36:32 RD 10 km Kimberley RSA Lotto South African Championships
15 Apr 2012 7 35:08 RD 10 km Cape Town RSA Spar Grand Prix Series
18 Feb 2012 3 28:10 XC 8 km Potchefstroom RSA South African Crosscountry Trials
17 Sep 2011 DQ DQ XC 8 km Bloemfontein RSA South African Championships
27 Aug 2011 DQ DQ RD 10 km Pretoria RSA Spar Grand Prix Series
09 Aug 2011 1 35:50 RD 10 km Johannesburg RSA Totalsports Ladies Race
22 May 2011 3 35:07 RD 10 km Germiston RSA Lotto South African Championships $1,085
07 May 2011 4 34:12 RD 10 km Port Elizabeth RSA Spar Grand Prix Series $375
09 Apr 2011 DNF DNF OT 5 km Durban RSA South African Championships
20 Mar 2011 78 28:29 XC 8 km Punta Umbria ESP IAAF World Crosscountry Championships
06 Mar 2011 12 28:56 XC 8 km Cape Town RSA African Championships
11 Feb 2011 1 9:26.63 OT 3 km Potchefstroom RSA Yellow Pages Series Meet #1
22 Jan 2011 1 29:59 XC 8 km Potchefstroom RSA South African Crosscountry Trials
16 Jan 2011 3 30:43 RD 8.7 km Jaen ESP Carrera Urbana Noche de San Antón
16 Jan 2011 29 30:14 XC 8 km Seville ESP Cross Internacional de Itálica
09 Jan 2011 2 34:30 XC 8 km Fuensalida ESP Cross Internacional del Calzado
12 Dec 2010 1 21:25 XC 6.12 km Burlada ESP Cross Hiru-Herri
28 Nov 2010 15 29:56 XC 7.64 km Llodio ESP Cross International de Llodio
14 Nov 2010 7 23:50 XC 6 km Quintanar de la Orden ESP Cross Castellano-Manchego del Vino y del Queso
19 Sep 2010 5 37:04 RD 10 km Johannesburg RSA City to City
11 Sep 2010 3 30:01 XC 8 km Pretoria RSA South African Championships
27 May 2010 4 34:01.97 OT 10 km Ostrava CZE Zlata Tetra- Golden Spike
28 Mar 2010 15 25:43 XC 7.76 km Bydgoszcz POL IAAF World Crosscountry Championships
20 Mar 2010 5 16:43.0 OT 5 km Durban RSA Yellow Pages South African Championships
19 Feb 2010 2 16:06.14 OT 5 km Port Elizabeth RSA Yellow Pages Series Meeting #1
30 Jan 2010 3 26:44 XC 8 km Potchefstroom RSA South African Crosscountry Trials
31 Dec 2009 7 35:40 RD 10 km Amadora POR São Silvestre da Amadora $285
13 Dec 2009 1 21:44 XC 6 km Yecla ESP Cross Fiestas de la Virgen
05 Dec 2009 3 19:54 XC 6.1 km Aranda de Duero ESP Cross International de la Constitución
11 Oct 2009 1 35:24 RD 10 km Johannesburg RSA Spar Grand Prix Series
27 Sep 2009 3 34:33 RD 10 km Cape Town RSA Nedbank Cape Town $470
12 Sep 2009 2 28:42 XC 8 km Pretoria RSA South African Championships
29 Aug 2009 4 33:32 RD 10 km Stellenbosch RSA Nedbank South African Championships $1,290
22 Aug 2009 3 35:16 RD 10 km Pretoria RSA Spar Grand Prix Series
05 Apr 2009 1 34:31 RD 10 km Mamelodi RSA Solomon Kalushi Mahlangu Memorial Race
28 Mar 2009 29 28:23 XC 8 km Amman JOR IAAF World Crosscountry Championships
06 Feb 2009 2 16:02.55 OT 5 km Durban RSA Yellow Pages Series Meeting #3
23 Jan 2009 2 9:31.32 OT 3 km Potchefstroom RSA Yellow Pages Series #1
02 Nov 2008 2 31:55 x RD 10 km Soweto RSA Nedbank Soweto
06 Sep 2008 2 29:56 XC 8 km Witbank RSA South African Championships
30 Aug 2008 2 33:02 RD 10 km Stellenbosch RSA Nedbank South African Championships $5,160
08 Sep 2007 2 16:26 XC 4 km Witbank RSA South African Championships
11 Aug 2007 4 33:59 RD 10 km Stellenbosch RSA Nedbank South African Championships $1,045
21 Oct 2006 13 35:31 RD 10 km Stellenbosch RSA Nedbank South African Championships $335
09 Sep 2006 2 27:59 XC 8 km Witbank RSA South African Championships
26 Aug 2006 10 36:58 RD 10 km Pretoria RSA Spar Women's Challenge
07 May 2006 3 36:40 RD 10 km Johannesburg RSA Nedbank Johannesburg City $580
01 Apr 2006 3 x RD 10 km Pretoria RSA Nedbank Matha Series- Pretoria
12 Feb 2006 3 34:03 RD 10 km Port Elizabeth RSA Nedbank Matha Series $575
20 Jan 2006 1 9:36.45 OT 3 km Secunda RSA Athletics South Africa Challenge #1
06 Nov 2005 2 34:46 RD 10 km Soweto RSA Old Mutual Soweto
23 Oct 2005 3 34:23 RD 10 km Durban RSA South African Championships
17 Sep 2005 1 13:24 XC 4 km Bloemfontein RSA South African Championships
21 Aug 2005 3 36:21 RD 10 km Midrand RSA Vodacom
26 Jun 2005 14 37:26 RD 10 km Durban RSA Spar Mercury Women's Challenge
20 Mar 2005 49 14:35 XC 4.196 km Saint Galmier FRA IAAF Crosscountry Championships
19 Feb 2005 1 14:59 XC 4.2 km Phoenix MRI Southern Region Crosscountry Championships
04 Feb 2005 1 9:33.96 OT 3 km Potchefstroom RSA ABSA Series Meeting #1
07 Nov 2004 3 36:08 RD 10 km Soweto RSA Old Mutual Soweto
25 Aug 2004 7 33:53 RD 10 km Port Elizabeth RSA National Ports Authority
04 Jul 2004 2 35:31 RD 10 km Johannesburg RSA Pirates
27 Jun 2004 9 35:59 RD 10 km Durban RSA Spar/Mercury Women's Challenge
06 Jun 2004 4 35:47 RD 10 km Johannesburg RSA Rand Athletic Club
20 Feb 2004 3 9:19.26 OT 3 km Pretoria RSA ABSA Series Meeting
29 Jun 2003 8 37:45 RD 10 km Johannesburg RSA Rand Athletic Club
01 May 2003 2 36:19 RD 10 km Centurion RSA Old Mutual Wally Hayward
25 Apr 2003 3 16:44.15 OT 5 km Port Elizabeth RSA South African Championships
06 Apr 2003 1 17:29.39 OT 5 km Pretoria RSA South African U23 Championships
01 Mar 2003 3 35:10 RD 10 km Port Elizabeth RSA National Ports Authority
28 Feb 2003 3 16:44.23 OT 5 km Port Elizabeth RSA ABSA Meeting
24 Jan 2003 3 9:40.55 OT 3 km Germiston RSA ABSA Series I
16 Dec 2002 2 37:47 RD 10 km Vosloorus RSA Malcolm X
14 Sep 2002 2 15:24 XC 4 km Bloemfontein RSA RSA Interprovincial Championships- Junior
30 Jun 2002 8 36:35 RD 10 km Durban RSA Spar/Mercury Challenge
23 Mar 2002 58 22:52 XC 6 km Dublin IRL IAAF World Junior Crosscountry Championships
20 Jan 2002 2 57:06 RD 15 km Johannesburg RSA Bobbies
19 Jan 2002 14 18:27 XC 6 km Middelburg RSA ABSA South African Junior Crosscountry Champs
06 Jan 2002 2 1:01:14 RD 15 km Johannesburg RSA KPMG Varsity Kudus
24 Mar 2001 71 24:56 XC 5.9 km Ostend BEL IAAF World Junior Crosscountry Championships
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