Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
19 Oct 2002 |
17 |
25:21 |
|
XC |
8 km |
Liverpool ENG |
Reebok Cross Challenge |
|
|
09 Feb 2002 |
13 |
38:26 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
19 Jan 2002 |
8 |
25:48 |
|
XC |
8 km |
Belfast NIR |
IAAF Challenge at the Stormont Estate |
|
|
31 Dec 2001 |
1 |
15:16 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
26 Dec 2001 |
1 |
24:45 |
|
RD |
5 mi |
Glynneath WAL |
Glynneath |
|
|
04 Jul 2001 |
12 |
8:15.01 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
14 Apr 2001 |
16 |
23:56 |
|
RD |
5 mi |
Balmoral SCO |
BUPA/Compaq |
|
|
24 Mar 2001 |
38 |
13:30 |
|
XC |
4 km |
Ostend BEL |
IAAF World Crosscountry Championships |
|
|
04 Mar 2001 |
15 |
39:19 |
|
XC |
12 km |
San Vittore Olona ITA |
Cinque Mulini |
|
|
25 Feb 2001 |
1 |
38:06 |
|
XC |
12 km |
Cardiff WAL |
Welsh Championships |
|
|
10 Feb 2001 |
5 |
12:36 |
|
XC |
4 km |
Nottingham ENG |
Reebok Inter-Counties Championships |
|
|
14 Jan 2001 |
4 |
13:39 |
|
XC |
4 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
05 Jul 2000 |
4 |
7:53.23 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
16 Jan 2000 |
5 |
30:41 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
26 Dec 1999 |
1 |
24:14 |
|
RD |
5 mi |
Glynneath WAL |
Glynneath |
|
|
12 Dec 1999 |
20 |
34:35 |
|
XC |
9.75 km |
Velenje SLO |
European Crosscountry Championships |
|
|
21 Nov 1999 |
5 |
29:05 |
|
XC |
9.5 km |
Margate ENG |
Margate International |
|
|
06 Nov 1999 |
1 |
34:43 |
|
XC |
10 km |
Birmingham ENG |
Reebok Crosscountry Challenge |
|
|
28 Mar 1999 |
73 |
43:05 |
|
XC |
12 km |
Belfast NIR |
IAAF World Cross Country Championships |
|
|
14 Mar 1999 |
17 |
37:06 |
|
XC |
11 km |
San Vittore Olona ITA |
Cinque Mulini Crosscountry |
|
|
20 Feb 1999 |
4 |
36:43 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Cross Championships |
|
|
07 Feb 1999 |
15 |
30:48 |
|
XC |
10 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
17 Jan 1999 |
2 |
31:03 |
|
XC |
9 km |
Cardiff WAL |
Reebok Arjo Wiggins Cross Challenge |
|
|
13 Dec 1998 |
22 |
29:01 |
|
XC |
9.7 km |
Ferrara ITA |
SPAR European Cross Country Championships |
|
|
08 Nov 1998 |
4 |
36:35 |
|
XC |
10.5 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
27 Sep 1998 |
4 |
29:28 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
25 May 1998 |
1 |
14:01 |
|
RD |
5 km |
Wells ENG |
Gerry Murray Memorial Road Races |
$500 |
|
24 Jan 1998 |
18 |
27:36 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International Crosscountry |
|
|
18 Jan 1998 |
24 |
29:11 |
|
XC |
10 km |
Seville ESP |
Cross Internacional de Italica |
|
|
03 Jan 1998 |
6 |
32:31 |
|
XC |
9.3 km |
Durham ENG |
Durham International Crosscountry |
|
|
14 Dec 1997 |
39 |
29:00 |
|
XC |
9.3 km |
Oeiras POR |
Spar European Crosscountry Championships |
|
|
16 Nov 1997 |
4 |
23:35 |
|
XC |
8 km |
Margate ENG |
Margate International Reebok Cross Challenge |
|
|
01 Nov 1997 |
1 |
24:48 |
|
XC |
5 mi |
Whitchurch ENG |
Reebok Bristol Crosscountry Classic |
|
|
07 Aug 1997 |
3 |
7:54.5 |
|
OT |
3 km |
Swindson ENG |
Nike Grand Prix |
|
|
26 May 1997 |
3 |
14:02 |
|
RD |
5 km |
Wells ENG |
Gerry Murray Memorial Races |
$240 |
|
23 Mar 1997 |
38 |
37:05 |
|
XC |
12.33 km |
Torino ITA |
IAAF World Crosscountry Championships |
|
|
02 Mar 1997 |
2 |
34:40 |
|
XC |
12 km |
Luton ENG |
Reebok World Crosscountry Trials |
|
|
15 Feb 1997 |
1 |
37:23 |
|
XC |
12 km |
Cardiff WAL |
Welsh Championships |
|
|
02 Feb 1997 |
5 |
30:20 |
|
XC |
10 km |
Caceres ESP |
European Crosscountry for Clubs |
|
|
19 Jan 1997 |
13 |
30:57 |
|
XC |
10 km |
Seville ESP |
Cross Internacional de Italica |
|
|
11 Jan 1997 |
1 |
35:14 |
|
XC |
12 km |
Luton ENG |
Reebok Inter-Counties Cross Championships |
|
|
15 Dec 1996 |
49 |
35:43 |
|
XC |
9.65 km |
Charleroi BEL |
European Cross Championships |
|
|
10 Nov 1996 |
2 |
23:28 |
|
XC |
8 km |
n/a ENG |
South of England International Crosscountry |
|
|
22 Sep 1996 |
4 |
29:27 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
17 Feb 1996 |
1 |
36:53 |
|
XC |
12 km |
Swansea WAL |
Welsh Championships |
|
|
25 Mar 1995 |
72 |
36:14 |
|
XC |
12 km |
Durham ENG |
IAAF/Snickers World Crosscountry Championships |
|
|
05 Mar 1995 |
6 |
40:30 |
|
XC |
12 km |
Druridge Bay ENG |
Northumberland Challenge BAF Crosscountry Champs |
|
|
18 Feb 1995 |
1 |
40:49 |
|
XC |
12.2 km |
Cardiff WAL |
Welsh Championships |
|
|
12 Feb 1995 |
15 |
30:17 |
|
XC |
10 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
31 Dec 1994 |
15 |
31:12 |
|
XC |
9.2 km |
Durham ENG |
County Durham International Crosscountry |
|
|
04 Sep 1994 |
3 |
29:49 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
05 Mar 1994 |
10 |
33:35 |
|
XC |
10 km |
San Vittore-Olana ITA |
Cinque Mulini |
|
|
29 Jan 1994 |
2 |
40:29 |
|
XC |
12 km |
Carmarthen WAL |
Welsh Championships |
|
|
28 Mar 1993 |
28 |
21:42 |
|
XC |
6 km |
Amorebieta ESP |
IAAF World Junior Crosscountry Championships |
|
|