Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
07 Feb 1999 |
21 |
21:46 |
|
XC |
6 km |
Lanciano ITA |
European Crosscountry Cup/Women's Champion Clubs |
|
|
17 Jan 1999 |
5 |
23:06 |
|
XC |
6 km |
Cardiff WAL |
Reebok Arjo Wiggins Cross Challenge |
|
|
09 Jan 1999 |
1 |
26:57 |
|
XC |
7 km |
Colwyn Bay WAL |
Welsh Championships |
|
|
13 Dec 1998 |
28 |
19:20 |
|
XC |
5.6 km |
Ferrara ITA |
SPAR European Cross Country Championships |
|
|
22 Nov 1998 |
2 |
18:19 |
|
XC |
5 km |
Margate ENG |
Reebok Margate International |
|
|
20 Sep 1998 |
7 |
35:20.14 |
|
OT |
10 km |
Kuala Lumpur MAS |
Commonwealth Games |
|
|
23 Aug 1998 |
5 |
56:39 |
|
RD |
10 mi |
Sandiacre ENG |
Erewash Classic |
$85 |
|
15 Jul 1998 |
1 |
9:29.47 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
24 Jun 1998 |
1 |
34:28.8 |
|
OT |
10 km |
Barry WAL |
Welsh Championships |
|
|
20 Jun 1998 |
1 |
16:53.07 |
|
OT |
5 km |
Cwnbran WAL |
Welsh Championships |
|
|
19 Jun 1998 |
2 |
34:45.57 |
|
OT |
10 km |
Bedford ENG |
WAAA Championships |
|
|
25 May 1998 |
3 |
16:21 |
|
RD |
5 km |
Wells ENG |
Gerry Murray Memorial Road Races |
|
|
01 Mar 1998 |
9 |
27:25 |
|
XC |
8 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
24 Jan 1998 |
13 |
19:04 |
|
XC |
5 km |
Belfast NIR |
Coca Cola International Crosscountry |
|
|
21 Dec 1997 |
29 |
22:22 |
|
XC |
6 km |
Brussels BEL |
ASLK/CGER Crosscup |
|
|
07 Dec 1997 |
16 |
25:51 |
|
XC |
6.6 km |
Cardiff WAL |
Reebok Crosscountry Series- Cardiff |
|
|
16 Nov 1997 |
11 |
17:09 |
|
XC |
5 km |
Margate ENG |
Margate International Reebok Cross Challenge |
|
|
01 Nov 1997 |
11 |
17:54 |
|
XC |
3 mi |
Whitchurch ENG |
Reebok Bristol Crosscountry Classic |
|
|
09 Oct 1997 |
11 |
2:38:15 |
|
ST |
Marathon |
Northumberland ENG |
Northumberland All-Terrain |
|
|
16 Mar 1997 |
1 |
1:18:37 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
02 Mar 1997 |
19 |
20:49 |
|
XC |
6 km |
Luton ENG |
Reebok World Crosscountry Trials |
|
|
15 Feb 1997 |
1 |
22:44 |
|
XC |
6 km |
Cardiff WAL |
Welsh Championships |
|
|
29 Sep 1996 |
48 |
1:17:45 |
|
RD |
Half Mara |
Palma ESP |
IAAF World Championships |
|
|
15 Sep 1996 |
8 |
1:17:16 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
08 Sep 1996 |
1 |
34:36 |
|
RD |
10 km |
Swansea WAL |
Alcoa Swansea Bay |
|
|
01 Sep 1996 |
2 |
55:50 |
|
RD |
10 mi |
Sandiacre ENG |
Erewash Mizuno |
$495 |
|
25 Aug 1996 |
2 |
1:16:28 |
|
RD |
Half Mara |
Liverpool ENG |
Liverpool International |
|
|
17 Mar 1996 |
1 |
1:16:10 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
28 Jan 1996 |
1 |
46:12 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
26 Nov 1995 |
1 |
1:21:57 |
|
RD |
Half Mara |
Islwyn WAL |
Welsh Championships |
|
|
02 Apr 1995 |
14 |
2:39:59 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
$4,000 |
|
05 Mar 1995 |
1 |
56:02 |
|
RD |
10 mi |
Woking ENG |
Reebok Woking |
|
|
29 Jan 1995 |
1 |
45:17 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
07 Jan 1995 |
18 |
17:15 |
|
XC |
5 km |
Belfast NIR |
Coca Cola International Crosscountry |
|
|
27 Aug 1994 |
7 |
2:35:39 |
|
RD |
Marathon |
Victoria BC/CAN |
Commonwealth Games |
|
|
31 Jul 1994 |
5 |
33:23 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Welsh Run |
|
|
17 Apr 1994 |
6 |
2:39:04 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
$8,000 |
|
02 Apr 1994 |
1 |
55:32 |
|
RD |
10 mi |
Newport WAL |
Welsh Championships |
|
|
20 Mar 1994 |
1 |
1:13:15 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
19 Feb 1994 |
7 |
20:05 |
|
XC |
6 km |
Alnwick ENG |
British World Crosscountry Trials |
|
|
08 Jan 1994 |
15 |
16:58 |
|
XC |
5 km |
Belfast NIR |
Ulster Milk Games International Crosscountry |
|
|
26 Sep 1993 |
1 |
2:42:49 |
|
RD |
Marathon |
Nottingham ENG |
Robin Hood |
|
|
05 Sep 1993 |
1 |
34:25 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
08 Aug 1993 |
1 |
57:05 |
|
RD |
10 mi |
Brecon WAL |
Welsh Championships |
|
|
16 May 1993 |
3? |
1:17:32 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
10 Apr 1993 |
1 |
57:52 |
|
RD |
10 mi |
Newport WAL |
Newport |
|
|
15 Nov 1992 |
3 |
34:51 |
|
RD |
10 km |
Barnsley ENG |
Hayselden Barnsley |
|
|
06 Jun 1992 |
8 |
34:07.24 |
|
OT |
10 km |
Sheffield ENG |
Pearl British Championships |
|
|
18 Apr 1992 |
1 |
56:33 |
|
RD |
10 mi |
Newport WAL |
Newport |
|
|
08 Apr 1992 |
1 |
16:25.7 |
|
OT |
5 km |
Cwmbran WAL |
n/a |
|
|
26 Jan 1992 |
1 |
44:07 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
01 Sep 1991 |
2 |
35:29 |
|
RD |
10 km |
Cardiff WAL |
NPI Cardiff |
|
|
12 Nov 1989 |
8 |
16:28 |
|
XC |
5 km |
Margate ENG |
Reebok Eurocross |
|
|
29 Oct 1989 |
2 |
33:10 |
|
RD |
10 km |
Cardiff WAL |
NPI Cardiff Road Race |
|
|
19 Dec 1987 |
8 |
17:16 |
|
XC |
5 km |
Cardiff WAL |
IAC International Crosscountry |
|
|
18 Oct 1987 |
9 |
34:53 |
|
RD |
10 km |
Cardiff WAL |
Capital Windows Cardiff |
|
|