Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
10 May 2014 |
1 |
2:49:32 |
|
RD |
Marathon |
Lamberhurst ENG |
Bewl Water |
|
|
04 May 2013 |
1 |
2:54:34 |
|
RD |
Marathon |
Lamberhurst ENG |
Bewl Water |
|
|
18 May 2007 |
1 |
1:05:51 |
|
RD |
Half Mara |
Leeds ENG |
Leeds |
|
|
03 Dec 2006 |
200 |
3:15:xx |
|
RD |
Marathon |
Singapore SIN |
Standard Chartered Singapore |
|
|
11 Jun 2005 |
5 |
29:18.79 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
24 Apr 2005 |
2 |
32:42 |
|
RD |
10 km |
London ENG |
Sam's Run |
|
|
23 Apr 2005 |
7? |
27:34 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
14 Dec 2003 |
1 |
40:01 |
|
RD |
13.2 km |
Guildford ENG |
Hog's Back |
|
|
12 Oct 2003 |
16 |
2:15:41 |
|
RD |
Marathon |
Chicago IL/USA |
LaSalle Bank Chicago |
|
|
21 Sep 2003 |
7 |
1:02:55 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
$1,045 |
|
21 Jul 2002 |
1 |
29:09 |
|
RD |
10 km |
London ENG |
Golden Jubilee |
|
|
17 Jun 2002 |
12 |
29:31.64 |
|
OT |
10 km |
Prague CZE |
Josef Odlozil Memorial |
|
|
03 Jun 2002 |
10 |
14:01.81 |
|
OT |
5 km |
Manchester ENG |
London Marathon Endurance Initiative- A Race |
|
|
27 Apr 2002 |
3 |
25:48 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
14 Apr 2002 |
8 |
2:09:17 |
|
RD |
Marathon |
London ENG |
Flora London |
$9,000 |
|
17 Mar 2002 |
1 |
1:03:02 |
|
RD |
Half Mara |
Murcia ESP |
Murcia |
|
|
02 Feb 2002 |
4 |
1:07:11 |
|
RD |
Half Mara |
Pretoria RSA |
McCarthy Toyota |
|
|
28 Apr 2001 |
5 |
26:41 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
22 Apr 2001 |
6 |
2:10:46 |
|
RD |
Marathon |
London ENG |
Flora London |
$10,500 |
|
01 Oct 2000 |
56 |
2:24:42 |
a |
RD |
Marathon |
Sydney AUS |
Olympic Games |
|
|
20 Aug 2000 |
9 |
49:52 |
|
RD |
10 mi |
Sandiacre ENG |
Mizuno Erewash Classic |
|
|
22 Jul 2000 |
4 |
28:04.48 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
28 May 2000 |
12 |
14:35 |
|
RD |
5 km |
Stevenage ENG |
Fila Stevenage Leisure Experience |
|
|
29 Apr 2000 |
3 |
26:27 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
16 Apr 2000 |
11 |
2:11:18 |
|
RD |
Marathon |
London ENG |
Flora London |
$2,500 |
|
19 Mar 2000 |
1 |
1:04:40 |
|
RD |
Half Mara |
Fleet ENG |
Fleet |
|
|
10 Oct 1999 |
3 |
1:02:23 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
03 Oct 1999 |
40 |
1:04:11 |
|
RD |
Half Mara |
Palermo ITA |
IAAF World Championships |
|
|
26 Sep 1999 |
4 |
29:36 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
11 Jul 1999 |
4 |
1:04:45 |
|
RD |
Half Mara |
Palma de Mallorca ESP |
World University Games |
|
|
06 Jun 1999 |
1 |
1:03:27 |
|
RD |
Half Mara |
Enschede NED |
Twente |
|
|
23 May 1999 |
10 |
14:01.13 |
|
OT |
5 km |
Loughborough ENG |
Loughborough International Meeting |
|
|
25 Apr 1999 |
9 |
30:05 |
|
RD |
10 km |
Balmoral SCO |
BUPA Great Caledonian Run |
|
|
05 Apr 1999 |
5 |
23:21 |
|
RD |
5 mi |
Welwyn Garden City ENG |
Puma Cell 5 |
|
|
13 Mar 1999 |
8 |
39:19 |
|
XC |
12 km |
Newark ENG |
English Cross Championships |
|
|
30 Jan 1999 |
1 |
49:34 |
|
XC |
15 km |
Parliament Hills Fields ENG |
South of England Cross Championships |
|
|
09 Jan 1999 |
3 |
39:34 |
|
XC |
12 km |
Gillingham ENG |
Kent Crosscountry Championships |
|
|
23 Nov 1998 |
17 |
37:20 |
|
RL |
12.195 km |
Chiba JPN |
Chiba International Ekiden- Leg 5 |
|
|
04 Oct 1998 |
6 |
1:04:13 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
06 Sep 1998 |
1 |
23:45 |
|
RD |
5 mi |
Overton ENG |
Festival |
|
|
23 Aug 1998 |
4 |
48:25 |
|
RD |
10 mi |
Sandiacre ENG |
Erewash Classic |
$40 |
|
23 Nov 1997 |
5 |
30:10 |
|
XC |
10 km |
Roeselare BEL |
ASKL Crosscup |
|
|
04 Oct 1997 |
87 |
1:05:36 |
|
RD |
Half Mara |
Kosice SVK |
IAAF World Championships |
|
|
31 Aug 1997 |
6 |
1:04:59 |
|
RD |
Half Mara |
Catania ITA |
World University Games |
|
|
04 Jul 1997 |
1 |
29:27.98 |
|
OT |
10 km |
Bedford ENG |
AAA Championships |
|
|
18 May 1997 |
12 |
14:12.8 |
|
OT |
5 km |
Loughborough ENG |
Adidas International |
|
|
16 Mar 1997 |
2 |
1:04:56 |
|
RD |
Half Mara |
Reading ENG |
Yellow Pages Reading |
|
|
15 Sep 1996 |
2 |
1:04:31 |
|
RD |
Half Mara |
Hamburg GER |
Hamburg-Mannheimer Cup |
|
|
01 Sep 1996 |
6 |
49:13 |
|
RD |
10 mi |
Sandiacre ENG |
Erewash Mizuno |
$85 |
|
18 Jun 1995 |
5 |
29:07.33 |
|
OT |
10 km |
Loughborough ENG |
AAA Trials |
|
|
29 Apr 1995 |
3? |
14:28 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 8 |
|
|
28 Mar 1993 |
63 |
22:07 |
|
XC |
6 km |
Amorebieta ESP |
IAAF World Junior Crosscountry Championships |
|
|