Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
14 Feb 2016 |
24 |
1:58:17.6 |
|
RD |
30 km |
Schoorl NED |
Run2Day |
|
|
10 May 2015 |
54 |
1:40:56 |
|
RD |
25 km |
Berlin GER |
BIG Berlin |
|
|
03 May 2003 |
15 |
26:29.8 |
|
RD |
8.565 km |
Lucerne SUI |
Luzerner Stadtlauf |
|
|
09 Mar 2002 |
7 |
33:45 |
|
XC |
10 km |
Regensburg GER |
German Crosscountry Championships |
|
|
01 Sep 2001 |
3 |
30:52 |
|
RD |
10 km |
Dormagen GER |
Dormagener Citylauf |
|
|
14 Apr 2001 |
13 |
29:58 |
|
RD |
10 km |
Paderborn GER |
Paderborner Osterlauf |
|
|
03 Mar 2001 |
14 |
33:56 |
|
XC |
10 km |
Regensburg GER |
German Crosscountry Championships |
|
|
07 Jan 2001 |
7 |
29:25.8 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
|
|
31 Dec 2000 |
3 |
23:04 |
|
RD |
8 km |
Trier GER |
Sylvesterlauf Trier |
|
|
02 Dec 2000 |
6 |
33:45 |
|
XC |
10.5 km |
Wetter GER |
German Crosscountry Championships |
|
|
26 Nov 2000 |
8 |
24:30 |
|
RD |
8.3 km |
Herborn GER |
Herborner Volkslauf |
|
|
05 Nov 2000 |
1 |
31:19 |
|
RD |
10 km |
Frechen GER |
Frechener Martins-Lauf |
|
|
19 Jul 2000 |
DNF |
DNF |
|
OT |
3 km |
Cuxhaven GER |
Cuxhaven International Meeting |
|
|
24 Jun 2000 |
18 |
24:32.8 |
|
RD |
8.2 km |
Neuss GER |
Neusser Sommernachtslaufs |
|
|
12 Mar 2000 |
7 |
30:11 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
31 Dec 1999 |
5 |
22:56 |
|
RD |
8 km |
Trier GER |
Bit-Silvesterlauf |
|
|
17 Dec 1999 |
1 |
59:13 |
|
RD |
18.1 km |
Aachen GER |
Winterlauf |
|
|
27 Nov 1999 |
4 |
29:50 |
|
XC |
9.8 km |
Viersen-Süchteln GER |
German Crosscountry Championships |
|
|
19 Sep 1999 |
8 |
22:51 |
|
RD |
7.5 km |
Tübingen GER |
Tubingen Stadtlauf |
|
|
22 Aug 1999 |
2 |
13:40.32 |
|
OT |
5 km |
Oordegem BEL |
Memorial Léon Buyle |
|
|
03 Jul 1999 |
DNF |
DNF |
|
OT |
5 km |
Erfurt GER |
German Championships |
|
|
22 May 1999 |
2 |
29:08.87 |
|
OT |
10 km |
Leinfelden GER |
German Championships |
|
|
13 May 1999 |
9 |
14:00.68 |
|
OT |
5 km |
Köln GER |
n/a |
|
|
25 Apr 1999 |
11 |
29:27 |
|
RD |
10 km |
Korschenbroich GER |
International Korschenbroich Stadtlauf |
|
|
11 Apr 1999 |
9 |
30:06 |
|
RD |
10 km |
Brunssum NED |
Liptonice Parelloop |
|
|
08 Nov 1998 |
1 |
31:31 |
|
XC |
10 km |
Köln GER |
Cross Cup |
|
|
04 Jul 1998 |
10 |
14:09.49 |
|
OT |
5 km |
Berlin GER |
German Athletics Championships |
|
|
19 Jun 1998 |
12 |
8:09.07 |
|
OT |
3 km |
Rhede GER |
Rhede Meeting |
|
|
13 Jun 1998 |
4 |
22:08 |
|
RD |
7.7 km |
Düsseldorf GER |
Neusser Sommernachtslauf |
|
|
03 Jun 1998 |
1 |
13:44.42 |
|
OT |
5 km |
Kassel GER |
Internationales Askina Sportfest |
|
|
17 May 1998 |
17 |
8:14.46 |
|
OT |
3 km |
Arnsberg GER |
Internationale Wedstrijden |
|
|
09 May 1998 |
1 |
8:07.61 |
|
OT |
3 km |
Leverkusen GER |
n/a |
|
|
25 Apr 1998 |
1 |
29:37.44 |
|
OT |
10 km |
Köln GER |
n/a |
|
|
14 Dec 1997 |
79 |
31:04 |
|
XC |
9.3 km |
Oeiras POR |
Spar European Crosscountry Championships |
|
|
16 Nov 1997 |
8 |
24:40 |
|
XC |
8 km |
Darmstadt GER |
Darmstadt Cross |
|
|
01 Mar 1997 |
4 |
|
|
XC |
9.7 km |
Gotha GER |
German Crosscountry Championships |
|
|
29 Sep 1996 |
80 |
1:08:31 |
|
RD |
Half Mara |
Palma ESP |
IAAF World Championships |
|
|
22 Sep 1996 |
6 |
22:36 |
|
RD |
7.5 km |
Tübingen GER |
Tubinger Stadtlauf |
$170 |
|
28 Jun 1996 |
5 |
22:43.9 |
|
RD |
8 km |
Darmstadt GER |
Cup da Franco |
$1,025 |
|
21 Jun 1996 |
3 |
13:55.12 |
|
OT |
5 km |
Köln GER |
German Championships |
|
|
31 Mar 1996 |
9 |
1:05:28 |
|
RD |
Half Mara |
Kaiserslautern GER |
German Championships |
|
|
10 Dec 1994 |
82 |
30:21 |
|
XC |
9.5 km |
Alnwick ENG |
European Cross Championships |
|
|
03 Dec 1994 |
6 |
23:54 |
|
RD |
8.32 km |
Herborn GER |
Herborn Adventslauf |
|
|
12 Nov 1994 |
8 |
22:40 |
|
XC |
8 km |
Darmstadt GER |
Darmstadt Cross |
|
|