Runner profile

Helen
Lawrence
Waugh
03 Dec 1976
England
Time
$365
6

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 16:34 Balmoral SCO 08 May 2004
RD 10 km 34:01 Leeds ENG 28 Nov 2004
RD 10 km 34:27 Liverpool ENG 16 May 2004
RD 10 km 34:49 Liverpool ENG 12 Oct 2003
RD Half Mara 1:13:49 Liverpool ENG 13 Mar 2005
RD Half Mara 1:16:28 Wilmslow ENG 23 Mar 2003
RD Half Mara 1:17:50 Chester ENG 26 May 2002
RD Marathon 2:54:02 Barcelona ESP 01 Mar 2009
RD Marathon 2:55:19 London ENG 22 Apr 2007
IT 3 km 9:35.31 Sheffield ENG 08 Feb 2004

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
02 Apr 2017 8 2:54:36 RD Marathon Manchester ENG Asics Greater Manchester $165
26 Apr 2015 42 2:55:16 RD Marathon London ENG Virgin London
21 Nov 2009 1 53:14 a x RD 14.967 km Carlisle ENG Brampton-Carlisle
01 Mar 2009 2 2:54:02 RD Marathon Barcelona ESP Ciudad de Barcelona
05 Oct 2008 18 1:20:56 a RD Half Mara South Shields ENG BUPA Great North Run
23 Dec 2007 1 36:54 RD 10 km Gateshead ENG Saltwell Harriers $200
22 Apr 2007 35 2:55:19 RD Marathon London ENG Flora London- early start
19 Mar 2006 3 1:18:30 RD Half Mara Liverpool ENG adidas Flora
27 Nov 2005 9 36:17 RD 10 km Leeds ENG Leeds Abbey Dash
15 May 2005 1 34:21 RD 10 km Liverpool ENG Liverpool Women's
13 Mar 2005 3 1:13:49 RD Half Mara Liverpool ENG adidas/Flora Liverpool
23 Jan 2005 12 23:59 XC 6 km Cardiff WAL Reebok Cross Country Challenge
08 Jan 2005 7 21:08 XC 5.93 km Belfast NIR Belfast International Crosscountry
04 Dec 2004 2 19:55 XC 6 km Liverpool ENG Reebok Liverpool Cross Challenge
28 Nov 2004 1 34:01 RD 10 km Leeds ENG Leeds Abbey Dash
31 May 2004 20 36:44 RD 10 km Boulder CO/USA Celestial Seasonings Bolder Boulder
16 May 2004 1 34:27 RD 10 km Liverpool ENG Liverpool Women's
08 May 2004 11 16:34 RD 5 km Balmoral SCO Scotland/BUPA
21 Feb 2004 8 33:33 XC 8 km Leeds ENG English Crosscountry Championships
08 Feb 2004 6 9:35.31 IT 3 km Sheffield ENG AAA Championships
10 Jan 2004 12 20:26 XC 5.6 km Belfast NIR Belfast International Cross Country
21 Dec 2003 24 22:16 XC 6 km Brussels BEL Iris Lotto Crosscup
24 Nov 2003 4 16:14 RL 5 km Chiba JPN International Chiba Ekiden- Leg 4
12 Oct 2003 2 34:49 RD 10 km Liverpool ENG Liverpool
17 May 2003 11 1:18:18 RD Half Mara Göteborg SWE Göteborgsvarvet
23 Mar 2003 4 1:16:28 RD Half Mara Wilmslow ENG Wilmslow
26 May 2002 1 1:17:50 RD Half Mara Chester ENG Shell Chester
23 Feb 2002 10 29:39 XC 8 km Bristol ENG English National Crosscountry Championships