Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
OT | 3 km | 8:32.46 | Germiston RSA | 25 Jan 2002 | ||
OT | 5 km | 14:30.27 | Port Elizabeth RSA | 09 Feb 2007 | ||
OT | 10 km | 29:21.12 | Port Elizabeth RSA | 25 Apr 2003 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
09 Feb 2007 | 13 | 14:30.27 | OT | 5 km | Port Elizabeth RSA | Yellow Pages Ultimate Athletics Meeting | |||
26 Aug 2003 | 10 | 30:33.30 | OT | 10 km | Daegu KOR | World University Games | |||
25 Apr 2003 | 8 | 29:21.12 | OT | 10 km | Port Elizabeth RSA | South African Championships | |||
25 Jan 2002 | 13 | 8:32.46 | OT | 3 km | Germiston RSA | ABSA Track Meeting |