Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
19 Feb 2015 |
52 |
14:55.9 |
|
RD |
5 km |
Armagh NIR |
Armagh |
|
|
05 May 2014 |
6 |
2:33:09 |
|
RD |
Marathon |
Belfast NIR |
Deep RiverRock Belfast City |
$1,685 |
|
02 Mar 2014 |
23 |
1:08:27 |
|
RD |
Half Mara |
Reading ENG |
Mizuno Reading |
|
|
20 Feb 2014 |
26 |
14:40.6 |
|
RD |
5 km |
Armagh NIR |
Armagh International Road Race |
|
|
20 Feb 2014 |
2 |
8:57.8 |
|
RD |
3 km |
Armagh NIR |
Armagh International Road Race |
|
|
17 Mar 2013 |
9 |
1:06:58 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
14 Feb 2013 |
13 |
14:27.0 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
|
|
12 Jan 2013 |
13 |
36:07 |
|
XC |
10.8 km |
Antrim NIR |
Antrim International Crosscountry |
|
|
18 Nov 2012 |
2 |
30:25 |
|
RD |
10 km |
Brighton ENG |
Brooks Brighton |
|
|
28 Oct 2012 |
19 |
50:15 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
15 Sep 2012 |
1 |
1:10:08 |
|
RD |
Half Mara |
Dublin IRL |
Dublin |
|
|
25 Aug 2012 |
6 |
50:50 |
|
RD |
10 mi |
Dublin IRL |
Frank Duffy |
|
|
20 May 2012 |
20 |
30:12 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
21 Jan 2012 |
12 |
38:01 |
|
XC |
10.8 km |
Amtrim NIR |
Antrim International Crosscountry |
|
|
20 Nov 2011 |
5 |
31:22 |
|
RD |
10 km |
Brighton ENG |
Brooks Brighton |
|
|
31 Oct 2011 |
16 |
2:24:41 |
|
RD |
Marathon |
Dublin IRL |
National Lottery Dublin |
|
|
18 Sep 2011 |
21 |
1:06:36 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
12 Feb 2011 |
1 |
39:15 |
|
XC |
12 km |
Stranorlar NIR |
Northern Ireland and Ulster Cross Championships |
|
|
25 Oct 2010 |
14 |
2:21:05 |
|
RD |
Marathon |
Dublin IRL |
adidas Dublin Marathon |
$3,075 |
|
19 Sep 2010 |
19 |
1:06:46 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
24 Jul 2010 |
7 |
8:21.80 |
|
OT |
3 km |
Belfast NIR |
British Milers Club Grand Prix |
|
|
17 Jul 2010 |
4 |
23:57 |
|
RD |
5 mi |
Dublin IRL |
Lifestyle Sports- adidas Irish Runner |
|
|
10 Jul 2010 |
3 |
30:07.69 |
|
OT |
10 km |
Santry IRL |
Woodie's DIY Championships |
|
|
28 Dec 2009 |
1 |
26:31 |
|
RD |
5 mi |
Greencastle NIR |
Greencastle |
|
|
26 Dec 2009 |
1 |
25:25.6 |
|
RD |
5 mi |
Greencastle NIR |
Greencastle |
|
|
11 Oct 2009 |
54 |
1:04:57 |
|
RD |
Half Mara |
Birmingham ENG |
IAAF World Championships |
|
|
26 Sep 2009 |
1 |
30:06 |
|
RD |
10 km |
Bangor NIR |
Bangor |
|
|
06 Sep 2009 |
1 |
1:05:51 |
x |
RD |
Half Mara |
Stranolar IRL |
Irish Championships |
|
|
02 Aug 2009 |
3 |
30:53.43 |
|
OT |
10 km |
Dublin IRL |
Irish Championships |
|
|
26 Apr 2009 |
18 |
2:24:46 |
|
RD |
Marathon |
Hamburg GER |
Hamburg City |
|
|
07 Dec 2008 |
1 |
30:25 |
|
RD |
10 km |
Belfast NIR |
Mizuno Up & Running Seeley |
|
|
12 Oct 2008 |
12 |
30:34 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
27 Sep 2008 |
3 |
31:32 |
|
RD |
10 km |
Bangor NIR |
Bangor Classic |
|
|
13 Sep 2008 |
1 |
1:10:14 |
|
RD |
Half Mara |
Londonderry NIR |
Waterside |
$905 |
|
07 Sep 2008 |
2 |
31:01 |
|
RD |
10 km |
Belfast NIR |
Laganside |
|
|
19 Jul 2008 |
3 |
30:22.21 |
|
OT |
10 km |
Dublin IRL |
Irish Championships |
|
|
14 Jun 2008 |
13 |
29:39.33 |
|
OT |
10 km |
Watford ENG |
British Milers Club Nike Elite |
|
|
31 May 2008 |
10 |
14:18.71 |
|
OT |
5 km |
Manchester ENG |
British Milers Club Nike Grand Prix |
|
|
18 May 2008 |
24 |
29:57 |
|
RD |
10 km |
Manchester ENG |
Great Manchester Run |
|
|
09 Apr 2008 |
1 |
14:46 |
|
RD |
5 km |
Belfast NIR |
Queen's Race Round the River |
|
|
09 Dec 2007 |
30 |
32:50 |
|
XC |
10.7 km |
Toro ESP |
SPAR European Crosscountry Championships |
|
|
11 Nov 2007 |
21 |
32:43 |
|
XC |
10 km |
Tilburg NED |
VGZ Warande Cross International |
|
|
14 Oct 2007 |
1 |
51:40 |
|
RD |
10 mi |
Armagh NIR |
Armagh |
|
|
07 Oct 2007 |
13 |
30:10 |
|
RD |
10 km |
Chichester ENG |
Chichester Priory Road Race |
|
|
27 Sep 2007 |
1 |
30:58 |
|
RD |
10 km |
Bangor NIR |
Bangor |
|
|
08 Sep 2007 |
1 |
1:08:04 |
|
RD |
Half Mara |
Londonderry NIR |
Gee's Waterside |
$1,015 |
|
11 Aug 2007 |
14 |
1:12:44 |
|
RD |
Half Mara |
Bangkok THA |
World University Games |
|
|
21 Jul 2007 |
2 |
30:25.32 |
|
OT |
10 km |
Dublin IRL |
Irish Championships |
|
|
22 Apr 2007 |
23 |
2:27:10 |
|
RD |
Marathon |
London ENG |
Flora London- mixed race |
|
|
11 Mar 2007 |
5 |
1:06:13 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
$390 |
|
03 Feb 2007 |
9 |
34:12 |
|
XC |
11 km |
Bath ENG |
BUPA Championships/World Championships Trials |
|
|
26 Dec 2006 |
1 |
25:15 |
|
RD |
5 mi |
Greencastle NIR |
Greencastle |
|
|
26 Dec 2006 |
1 |
25:15 |
|
RD |
5 mi |
Greencastle NIR |
Greencastle |
|
|
10 Dec 2006 |
51 |
30:11 |
|
XC |
10 km |
San Giorgio su Legnano ITA |
SPAR European Cross Championships |
|
|
12 Nov 2006 |
20 |
31:09 |
|
XC |
10 km |
Tilburg NED |
VGZ Warande Cross |
|
|
08 Oct 2006 |
70 |
1:03:36 |
|
RD |
20 km |
Debrecen HUN |
IAAF World Road Running Championships |
|
|
03 Sep 2006 |
1 |
1:06:04 |
|
RD |
Half Mara |
Letterkenny IRL |
Irish Championships |
|
|
20 May 2006 |
18 |
30:59 |
|
RD |
10 km |
New York NY/USA |
Healthy Kidney |
|
|
05 Mar 2006 |
7 |
18:37 |
|
XC |
6 km |
Termonfeckin IRL |
Rás na hÉireann |
|
|
18 Feb 2006 |
1 |
8:16.96 |
|
IT |
3 km |
Belfast NIR |
Irish Indoor Championships |
|
|
11 Feb 2006 |
1 |
38:16 |
|
XC |
10.8 km |
Coleraine NIR |
Northern Ireland Cross Championships |
|
|
14 Jan 2006 |
8 |
12:39 |
|
XC |
4 km |
Edinburgh SCO |
Visit Scotland Great Edinburgh Crosscountry |
|
|
07 Jan 2006 |
13 |
29:34 |
|
XC |
9.81 km |
Belfast NIR |
Belfast International Crosscountry |
|
|
10 Sep 2005 |
1 |
1:07:34 |
|
RD |
Half Mara |
Londonderry NIR |
Waterside |
$920 |
|
16 Aug 2005 |
19 |
31:25.39 |
|
OT |
10 km |
Izmir TUR |
World University Games |
|
|
23 Jul 2005 |
1 |
30:18.80 |
|
OT |
10 km |
Dublin IRL |
Irish Championships |
|
|
05 Jun 2005 |
1 |
14:50 |
|
RD |
5 km |
Lincoln RI/USA |
Lincoln Park's Rhody Road Race |
|
|
28 May 2005 |
2 |
14:22.68 |
|
OT |
5 km |
Waltham MA/USA |
Boston High Performance Series #2 |
|
|
15 May 2005 |
3 |
14:36 |
|
RD |
5 km |
Johnston RI/USA |
Seasons Opener |
|
|
28 Apr 2005 |
7 |
14:14.77 |
|
OT |
5 km |
Philadelphia PA/USA |
Penn Relays- Olympic Development |
|
|
15 Apr 2005 |
9 |
29:00.42 |
|
OT |
10 km |
Walnut CA/USA |
Mount SAC Relays- Invitational |
|
|
20 Mar 2005 |
110 |
40:21 |
|
XC |
12.02 km |
Saint Galmier FRA |
IAAF Crosscountry Championships |
|
|
27 Feb 2005 |
2 |
17:44.2 |
|
XC |
6 km |
Dunleer IRL |
Rás na hÉireann |
$260 |
|
19 Feb 2005 |
4 |
37:55 |
|
XC |
12 km |
Santry IRL |
Irish Inter-Club Cross Championships |
|
|
11 Feb 2005 |
3 |
8:10.86 |
|
IT |
3 km |
Boston MA/USA |
Boston University Valentines Invitational |
|
|
28 Jan 2005 |
8 |
14:22.67 |
|
IT |
5 km |
Boston MA/USA |
Boston University Invitational |
|
|
10 Jun 2004 |
7 |
30:11.93 |
|
OT |
10 km |
Austin TX/USA |
NCAA Division I Championships |
|
|
28 May 2004 |
9 |
14:33.48 |
|
OT |
5 km |
Gainesville FL/USA |
NCAA Division I East Regional |
|
|
14 May 2004 |
2 |
14:05.73 |
|
OT |
5 km |
New Haven CT/USA |
IC4A Championships |
|
|
16 Apr 2004 |
6 |
28:52.97 |
|
OT |
10 km |
Walnut CA/USA |
Mount SAC Relays- Invitational |
|
|
12 Mar 2004 |
10 |
14:09.31 |
|
IT |
5 km |
Fayetteville AR/USA |
NCAA Division I Indoor Championships |
|
|
14 Feb 2004 |
2 |
13:56.30 |
|
IT |
5 km |
Boston MA/USA |
Boston University FasTrack Invitational |
|
|
31 Jan 2004 |
5 |
8:04.86 |
|
IT |
3 km |
Boston MA/USA |
Boston University Invitational |
|
|
24 Nov 2003 |
30 |
30:12.5 |
|
XC |
10 km |
Waterloo IA/USA |
NCAA Division I Championships |
|
|
18 Oct 2003 |
13 |
23:52.3 |
|
XC |
8 km |
Waterloo IA/USA |
NCAA Pre-Nationals- Purple Division |
|
|
27 Sep 2003 |
1 |
25:12.5 |
|
XC |
8 km |
Bronx NY/USA |
Iona Meet of Champions |
|
|
30 May 2003 |
10 |
14:13.39 |
|
OT |
5 km |
Fairfax VA/USA |
NCAA East Regional Championship |
|
|
10 May 2003 |
1 |
14:21.20 |
|
OT |
5 km |
Princeton NJ/USA |
Larry Ellis Invitational |
|
|
14 Feb 2003 |
1 |
8:10.63 |
|
IT |
3 km |
New York NY/USA |
Armory Collegiate Invitational- University |
|
|
24 Jan 2003 |
10 |
8:13.63 |
|
IT |
3 km |
Natick MA/USA |
Terrier Invitational- Invited |
|
|
16 Nov 2002 |
14 |
31:19.8 |
|
XC |
10 km |
Bronx NY/USA |
NCAA Northeast Regional Championships |
|
|
01 Nov 2002 |
5 |
25:11.6 |
|
XC |
8 km |
Bronx NY/USA |
Metro Atlantic Crosscountry Championships |
|
|
19 Oct 2002 |
43 |
24:45.8 |
|
XC |
8 km |
Terre Haute IN/USA |
Asics/Pacesetter Pre-NCAA Nationals-White Division |
|
|
28 Sep 2002 |
5 |
24:57.9 |
|
XC |
8 km |
Bronx NY/USA |
Iona Meet Of Champions |
|
|
29 Dec 2001 |
16 |
12:09 |
|
XC |
4.2 km |
Newcastle ENG |
British Gas Great North Crosscountry |
|
|
23 May 2001 |
15 |
14:19.31 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
18 Dec 2000 |
7 |
26:27 |
|
XC |
8 km |
Cumbernauld SCO |
Reebok Challenge Cross Country Challenge |
|
|
21 Nov 1999 |
1 |
19:30 |
|
XC |
6 km |
Carrignavar IRL |
Irish Intercounty Junior Crosscounty Championships |
|
|
13 Dec 1998 |
59 |
18:04 |
|
XC |
5.6 km |
Ferrara ITA |
SPAR European Junior Cross Country Championships |
|
|