Runner profile

Frashiah
Waithaka
Nyambura
1978
Kenya
Time
$23,670
5

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 17:42 Minneapolis MN/USA 02 Aug 2008
RD 10 km 33:49 Richmond VA/USA 28 Mar 2009
RD 10 km 34:50 Minneapolis MN/USA 26 Jul 2008
RD 10 km 35:02 Mirecourt FRA 18 Apr 2004
RD 15 km 52:56 Breda NED 02 May 2004
RD 10 mi 59:30 Beverwijk NED 03 Nov 2002
RD 10 mi 1:00:18 Nijverdal NED 26 Oct 2002
RD 20 km 1:11:36 a Des Moines IA/USA 30 May 2009
RD Half Mara 1:15:10 a De Meern NED 12 Apr 2004
RD Half Mara 1:17:10 Breda NED 06 Oct 2002
RD Half Mara 1:18:21 Remich LUX 29 Sep 2002
RD Marathon 2:32:26 Barcelona ESP 16 Mar 2014
RD Marathon 2:33:31 a Brighton ENG 14 Apr 2013
RD Marathon 2:34:31 Beograd SER 17 Apr 2011
RD Marathon 2:35:09 Nairobi KEN 31 Oct 2010
RD Marathon 2:41:12 a Duluth MN/USA 19 Jun 2010
RD Marathon 2:46:36 Nairobi KEN 25 Oct 2009
RD Marathon 2:56:37 Moline IL/USA 28 Sep 2008
RD Marathon 3:08:35 n/a MRI 20 Apr 2008

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
16 Mar 2014 1 2:32:26 RD Marathon Barcelona ESP Zurich Barcelona
08 Sep 2013 3 2:35:51 RD Marathon Münster GER Volksbank Münster $990
14 Apr 2013 3 2:33:31 a RD Marathon Brighton ENG Brighton
07 Oct 2012 2 2:41:42 RD Marathon Buenos Aires ARG Buenos Aires $635
18 Feb 2012 60 29:03.4 XC 8 km Nairobi KEN KCB Nairobi International Crosscountry
30 Oct 2011 7 2:38:21 RD Marathon Nairobi KEN Standard Chartered Nairobi $400
17 Apr 2011 1 2:34:31 RD Marathon Beograd SER Beogradski $7,215
19 Feb 2011 57 28:57.0 XC 8 km Nairobi KEN KCB Nairobi International Crosscountry
31 Oct 2010 3 2:35:09 RD Marathon Nairobi KEN Standard Chartered Nairobi $4,330
19 Jun 2010 6 2:41:12 a RD Marathon Duluth MN/USA Grandma's $3,000
20 Feb 2010 60 29:31.7 XC 8 km Nairobi KEN KCB Nairobi International Crosscountry
25 Oct 2009 14 2:46:36 RD Marathon Nairobi KEN Standard Chartered Nairobi
22 Aug 2009 4 1:16:57 RD Half Mara Parkersburg WV/USA News and Sentinel $1,000
11 Jul 2009 3 35:35 RD 10 km Ames IA/USA Midnight Madness $200
04 Jul 2009 7 27:55 RD 8 km Cedar Rapids IA/USA Fifth Season $300
20 Jun 2009 5 1:17:50 a RD Half Mara Duluth MN/USA Garry Bjorklund $700
30 May 2009 3 1:11:36 a RD 20 km Des Moines IA/USA Dam to Dam $900
25 May 2009 3 35:38 RD 10 km Huntsville AL/USA Mercedes Benz Cotton Row Run $500
03 May 2009 23 42:00 RD 12 km Spokane WA/USA Lilac Bloomsday Run
26 Apr 2009 3 20:38 a x RD 4 mi Kansas City MO/USA Sabates Eye Centers Trolley Run
28 Mar 2009 4 33:49 RD 10 km Richmond VA/USA Ukrop's Monument Avenue $600
28 Sep 2008 5 2:56:37 RD Marathon Moline IL/USA Quad Cities $500
01 Sep 2008 3 28:04 RD 8 km Cedar Rapids IA/USA Fifth Season $600
02 Aug 2008 7 35:20 RD 10 km Minneapolis MN/USA Run for Oromia
02 Aug 2008 8 17:42 RD 5 km Minneapolis MN/USA Run for Oromia
26 Jul 2008 5 34:50 RD 10 km Minneapolis MN/USA Boston Scientific Heart of the Summer $600
12 Jul 2008 3 35:13 RD 10 km Ames IA/USA Midnight Madness $200
20 Apr 2008 3 3:08:35 RD Marathon n/a MRI Cellplus $1,000
15 May 2005 5 1:21:25 RD Half Mara Villa Lagarina ITA La Lagarina
17 Apr 2005 4 1:20:46 a x RD Half Mara Brugnera ITA Brugnera
27 Feb 2005 2 1:17:07 RD Half Mara Torino ITA Torino
20 Feb 2005 3 1:16:23 RD Half Mara Ferrara ITA Corriferrara
29 May 2004 1 37:16 RD 10 km Tergnie FRA Tergnie
08 May 2004 3 1:17:30 RD Half Mara Trith St Leger FRA Trith St Leger
02 May 2004 1 52:56 RD 15 km Breda NED Haagse Beemdenloop
25 Apr 2004 1 35:11 RD 10 km Charleville-Mézières FRA Charleville-Mézières
18 Apr 2004 2 35:02 RD 10 km Mirecourt FRA Mirecourt
12 Apr 2004 4 1:15:10 a RD Half Mara De Meern NED Leidsche-Rijn
10 Nov 2002 5 37:12 XC 10 km Paris FRA Joggging des Notaires
03 Nov 2002 5 59:30 RD 10 mi Beverwijk NED Gildehuys
26 Oct 2002 4 1:00:18 RD 10 mi Nijverdal NED Diepe Hel Holterbergloop
06 Oct 2002 7 1:17:10 RD Half Mara Breda NED Bredase Singelloop
29 Sep 2002 12 1:18:21 RD Half Mara Remich LUX Route du Vin
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