Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
26 Feb 2017 |
30? |
1:11:56 |
|
RD |
Half Mara |
Gyeonggi KOR |
Gyeonggi International |
|
|
22 Feb 2015 |
4 |
2:27:43 |
|
RD |
Marathon |
Pietermaritzburg RSA |
Natal Witness Pietermaritzburg |
|
|
26 Dec 2014 |
1 |
56:46 |
|
RD |
16 km |
Cape Town RSA |
Tokai Manor House Run |
|
|
23 Feb 2013 |
1 |
2:29:36 |
a x |
RD |
Marathon |
Nelspruit RSA |
Price Waterhouse Coopers |
|
|
30 Jun 2012 |
5 |
52:44 |
|
RD |
15 km |
Somerset West RSA |
Fine Food and Wine Spar Spookhill |
|
|
30 May 2010 |
43 |
6:12:22 |
a |
RD |
89.28 km |
Durban RSA |
Comrades |
|
|
05 Dec 2009 |
3 |
2:31:40 |
|
RD |
Marathon |
Port Elizabeth RSA |
Aspen Pharmacare Port Elizabeth City |
|
|
27 Jun 2009 |
6 |
48:32 |
|
RD |
15 km |
Eerste River RSA |
Eerste River |
|
|
03 Jan 2009 |
1 |
49:34 |
|
RD |
15 km |
Bloubergstrand RSA |
SA Legion Poppy Race |
|
|
06 Dec 2008 |
3 |
1:10:43 |
|
RD |
Half Mara |
Somerset West RSA |
Run Walk for Life New Balance |
$60 |
|
26 Nov 2008 |
2 |
42:15 |
|
RD |
13 km |
Simondium RSA |
Niel Joubert Farm Race |
|
|
09 Nov 2008 |
36 |
1:08:09 |
|
RD |
Half Mara |
New Delhi IND |
AirTel Delhi |
|
|
11 Aug 2007 |
78 |
30:55 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
|
|
28 Jul 2007 |
5 |
48:57 |
|
RD |
15 km |
Bellville RSA |
Ravensmead |
|
|
30 Jun 2007 |
4 |
47:59 |
|
RD |
15 km |
Eerste River RSA |
INCA |
|
|
07 Apr 2007 |
26 |
3:27:49 |
|
RD |
56 km |
Cape Town RSA |
Old Mutual Two Oceans |
$280 |
|
10 Mar 2007 |
2 |
45:25 |
|
RD |
15 km |
Cape Town RSA |
Constantia Village |
|
|
07 Mar 2007 |
1 |
30:59 |
|
RD |
10 km |
Cape Town RSA |
Men's Health Lighthouse |
|
|
03 Mar 2007 |
2 |
47:40 |
|
RD |
15 km |
Duynefontein RSA |
Koeberg |
|
|
10 Feb 2007 |
9 |
30:21 |
|
RD |
10 km |
Port Elizabeth RSA |
Nedbank Matha Series |
$210 |
|
24 Jan 2007 |
2 |
30:46 |
|
RD |
10 km |
Brackenfell RSA |
Brackenfell |
|
|
20 Jan 2007 |
3 |
47:42 |
|
RD |
15 km |
Cape Town RSA |
Hohenort |
|
|
16 Dec 2006 |
1 |
30:59 |
|
RD |
10 km |
Onrus RSA |
Gateway Superspar |
|
|
09 Dec 2006 |
3 |
1:08:44 |
|
RD |
Half Mara |
Langebaan RSA |
West Coast |
$40 |
|
29 Jul 2006 |
2 |
46:30 |
|
RD |
15 km |
Cape Town RSA |
Ravensmead |
|
|
02 Jul 2006 |
16 |
1:02:15 |
|
RD |
20 km |
East London RSA |
Nedbank RSA Championships |
|
|
24 Jun 2006 |
1 |
29:46 |
|
RD |
10 km |
Stellenbosch RSA |
Cape Winelands |
|
|
03 Jun 2006 |
6 |
30:40 |
|
RD |
10 km |
Bellville RSA |
Your Fast and Flat |
|
|
15 Apr 2006 |
14 |
1:05:39 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
|
|
18 Mar 2006 |
2 |
29:52 |
|
RD |
10 km |
Kraaifontein RSA |
Easterns |
|
|
04 Mar 2006 |
1 |
46:32 |
|
RD |
15 km |
Duynefontein RSA |
Koeberg |
|
|
22 Feb 2006 |
1 |
29:15 |
|
RD |
10 km |
Stellenbosch RSA |
Gino's Nite Race |
|
|
17 Feb 2006 |
5 |
14:13.87 |
|
OT |
5 km |
Bellville RSA |
ASA Champions Challenge #4 |
|
|
03 Feb 2006 |
4 |
14:20.78 |
|
OT |
5 km |
Stellenbosch RSA |
Athletics South Africa Champions Challenge III |
|
|
17 Dec 2005 |
2 |
45:49 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
07 Dec 2005 |
3 |
32:08 |
|
RD |
10 km |
Bellville RSA |
Metropolitan |
|
|
26 Nov 2005 |
4 |
47:51 |
|
RD |
15 km |
Milnerton RSA |
International Realtors West Coast |
|
|
13 Nov 2005 |
3 |
2:20:26 |
|
RD |
Marathon |
Beirut LIB |
Beirut International |
|
|
02 Nov 2005 |
2 |
29:51 |
|
RD |
10 km |
Pinelands RSA |
Old Mutual Louis Brandt |
|
|
08 Oct 2005 |
6 |
31:08 |
|
RD |
10 km |
Bellville RSA |
Harmony |
|
|
25 Sep 2005 |
5 |
1:06:11 |
|
RD |
Half Mara |
Cape Town RSA |
Gun Run |
|
|
03 Sep 2005 |
4 |
30:15 |
|
RD |
10 km |
Bellville RSA |
Western Province Championships |
|
|
21 Aug 2005 |
5 |
31:22 |
|
RD |
10 km |
Cape Town RSA |
Edgars Family Road Race Challenge |
|
|
23 Jul 2005 |
1 |
39:53 |
|
XC |
12 km |
Cape Town RSA |
Western Province League Meeting |
|
|
16 Jul 2005 |
1 |
1:14:11 |
|
RD |
Half Mara |
Hermanus RSA |
Hemel-en-Aarde Mountain Run |
|
|
04 Jun 2005 |
6 |
30:24 |
|
RD |
10 km |
Bellville RSA |
University of the Western Cape |
|
|
14 May 2005 |
2 |
1:06:05 |
|
RD |
Half Mara |
Ceres RSA |
Michell's Pass |
|
|
15 Apr 2005 |
19 |
30:39.09 |
|
OT |
10 km |
Durban RSA |
South African Championships |
|
|
03 Apr 2005 |
4 |
30:40 |
|
RD |
10 km |
Cape Town RSA |
Merrilyn Smith Memorial Race |
|
|
23 Feb 2005 |
1 |
29:48 |
|
RD |
10 km |
Stellenbosch RSA |
Gino's Night Race |
|
|
30 Jan 2005 |
6 |
30:11 |
|
RD |
10 km |
Lahore PAK |
First Standard Chartered International |
|
|
06 Nov 2004 |
1 |
19:43 |
|
RD |
4 mi |
Bath ENG |
Victoria Park |
|
|
25 Oct 2004 |
11 |
2:23:02 |
|
RD |
Marathon |
Dublin IRL |
adidas Dublin City |
|
|
26 Sep 2004 |
10 |
1:04:42 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$100 |
|
25 Jul 2004 |
1 |
29:21.9 |
|
OT |
10 km |
Birmingham ENG |
Norwich Union International |
|
|
11 Apr 2004 |
22 |
1:12:03 |
|
RD |
Half Mara |
Tarsus TUR |
Tarsus |
|
|
27 Mar 2004 |
2 |
24:55 |
|
RD |
5 mi |
London ENG |
Victoria Park Open |
|
|
29 Feb 2004 |
7 |
2:19:25 |
|
RD |
Marathon |
Seville ESP |
Ciudad de Sevilla |
$660 |
|
12 Oct 2003 |
15 |
2:17:08 |
|
RD |
Marathon |
Eindhoven NED |
Eindhoven |
|
|
21 Jun 2003 |
2 |
44:10 |
|
RD |
14.1 km |
Mamre RSA |
Atlantis |
|
|
07 Jun 2003 |
5 |
30:11 |
|
RD |
10 km |
Bellville RSA |
Your Fast and Flat |
|
|
10 May 2003 |
5 |
24:05 |
|
RD |
8 km |
Cape Town RSA |
Don Lock Memorial Race |
|
|
01 May 2003 |
6 |
1:07:26 |
|
RD |
Half Mara |
Wellington RSA |
Safari |
|
|
25 Apr 2003 |
12 |
29:31.16 |
|
OT |
10 km |
Port Elizabeth RSA |
South African Championships |
|
|
05 Apr 2003 |
4 |
30:20 |
|
RD |
10 km |
Bellville RSA |
Telkom |
|
|
26 Mar 2003 |
4 |
30:17 |
|
RD |
10 km |
Stellenbosch RSA |
Gino's Night Race |
|
|
28 Feb 2003 |
9 |
30:33.00 |
|
OT |
10 km |
Port Elizabeth RSA |
ABSA Meeting |
|
|
14 Feb 2003 |
12 |
14:11.78 |
|
OT |
5 km |
Stellenbosch RSA |
ABSA Series Meeting |
|
|
05 Feb 2003 |
5 |
31:03 |
|
RD |
10 km |
Somerset West RSA |
Somerset Mall |
|
|
06 Dec 2002 |
2 |
1:07:49 |
|
RD |
Half Mara |
Potchefstroom RSA |
ABSA Students Championships |
|
|
05 Oct 2002 |
3 |
31:13 |
|
RD |
10 km |
Cape Town RSA |
Liberty Nike |
|
|
08 Sep 2002 |
3 |
1:05:12 |
a |
RD |
Half Mara |
Simon's Town RSA |
Puma Peninsula |
$25 |
|
28 Jul 2002 |
10 |
31:34 |
|
RD |
10 km |
Pinelands RSA |
Stax Video |
|
|
19 May 2001 |
3 |
24:31 |
|
RD |
8 km |
Cape Town RSA |
Don Lock Memorial |
|
|
01 May 2001 |
8 |
1:08:03 |
|
RD |
Half Mara |
Wellington RSA |
Dried Fruit |
|
|
14 Mar 2001 |
2 |
30:08 |
|
RD |
10 km |
Stellenbosch RSA |
Gino's |
|
|
03 Mar 2001 |
9 |
14:28.38 |
|
OT |
5 km |
Durban RSA |
South African Championships |
|
|
03 Feb 2001 |
9 |
31:41 |
|
RD |
10 km |
Bellville RSA |
The Wall |
|
|
20 Jan 2001 |
31 |
39:24.3 |
|
XC |
12 km |
Umtata RSA |
South African Crosscountry Championships |
|
|
12 Jan 2001 |
2 |
14:52.6 |
|
OT |
5 km |
Parow RSA |
n/a |
|
|
01 May 2000 |
10 |
1:10:21 |
|
RD |
Half Mara |
Wellington RSA |
Dried Fruit Safari |
|
|
31 Mar 2000 |
8 |
14:25.06 |
|
OT |
5 km |
Cape Town RSA |
Engel Final Meeting |
|
|