Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
06 Feb 2016 |
25 |
|
|
RD |
10 km |
Sasolburg RSA |
South African Championships |
|
|
07 Dec 2013 |
2 |
1:33:31 |
|
RD |
Half Mara |
Rawsonville RSA |
Prison to Prison |
|
|
16 Nov 2013 |
3 |
3:06:42 |
|
RD |
Marathon |
Stellenbosch RSA |
Winelands |
$50 |
|
13 Oct 2013 |
8 |
1:29:47 |
|
RD |
Half Mara |
Cape Town RSA |
OUTsurance Kfm 94.5 Gun Run |
|
|
22 Sep 2013 |
6 |
3:04:18 |
|
RD |
Marathon |
Cape Town RSA |
Cape Town |
|
|
09 Aug 2013 |
9 |
40:19 |
|
RD |
10 km |
Bellville RSA |
Jive Women’s Day Challenge |
|
|
12 Jan 2013 |
2 |
1:01:16 |
|
RD |
15 km |
Cape Town RSA |
Asics Hohenort |
|
|
06 Jan 2013 |
3 |
2:11:18 |
|
RD |
30 km |
Camps Bay RSA |
Ocean Basket Bay to Bay |
$90 |
|
12 Dec 2012 |
1 |
39:21 |
|
RD |
10 km |
Cape Town RSA |
Correctional Services |
|
|
05 Dec 2012 |
3 |
40:41 |
|
RD |
10 km |
Bellville RSA |
Metropolitan |
$25 |
|
24 Nov 2012 |
1 |
1:28:13 |
|
RD |
Half Mara |
Mitchells Plain RSA |
Mitchells Plain Titans |
|
|
21 Oct 2012 |
2 |
1:32:56 |
|
RD |
Half Mara |
Constantia RSA |
Constantia Valley Grape Run |
|
|
14 Oct 2012 |
3 |
1:24:37 |
|
RD |
Half Mara |
Cape Town RSA |
OUTsurance Kfm 94.5 Gun Run |
|
|
23 Sep 2012 |
7 |
3:06:24 |
|
RD |
Marathon |
Cape Town RSA |
Cape Town |
$180 |
|
08 Sep 2012 |
4 |
39:14 |
|
RD |
10 km |
Kuils River RSA |
Medihelp Tekkie Challenge |
$25 |
|
09 Aug 2012 |
10 |
39:50 |
|
RD |
10 km |
Stellenbosch RSA |
Totalsports Ladies Race |
|
|
04 Aug 2012 |
1 |
1:30:43 |
|
RD |
Half Mara |
Ceres RSA |
Michell's Pass |
|
|
30 Jun 2012 |
1 |
1:03:36 |
|
RD |
15 km |
Somerset West RSA |
Fine Food and Wine Spar Spookhill |
|
|
23 Jun 2012 |
3 |
58:27 |
|
RD |
15 km |
Cape Town RSA |
Eerste River |
|
|
27 Apr 2012 |
2 |
58:42 |
x |
RD |
15 km |
Ravensmead RSA |
Ravensmead |
|
|
19 Feb 2012 |
1 |
2:59:57 |
a |
RD |
Marathon |
Simon's Town RSA |
Peninsula |
$325 |
|
11 Feb 2012 |
1 |
38:03 |
|
RD |
10 km |
Cape Town RSA |
Top Form |
|
|
08 Jan 2012 |
3 |
2:06:45 |
|
RD |
30 km |
Cape Town RSA |
Ocean Basket Bay to Bay |
$90 |
|
16 Dec 2011 |
3 |
37:13 |
|
RD |
10 km |
Guguletu RSA |
Reconciliation Day |
|
|
07 Dec 2011 |
2 |
39:26 |
|
RD |
10 km |
Bellville RSA |
Metropolitan |
|
|
03 Dec 2011 |
3 |
1:30:42 |
|
RD |
Half Mara |
Somerset West RSA |
Vital Run |
$125 |
|
12 Nov 2011 |
2 |
1:24:25 |
|
RD |
Half Mara |
Bloubergstrand RSA |
Realtors International |
|
|
06 Nov 2011 |
3 |
1:25:07 |
|
RD |
Half Mara |
Cape Town RSA |
Landmarks |
|
|
23 Oct 2011 |
1 |
1:29:01 |
|
RD |
Half Mara |
Cape Town RSA |
Constantia Valley Grape Run |
|
|
22 Oct 2011 |
2 |
1:27:22 |
a |
RD |
Half Mara |
Bredasdorp RSA |
Foot of Africa |
|
|
15 Oct 2011 |
1 |
1:28:28 |
|
RD |
Half Mara |
Ceres RSA |
Michell's Pass |
|
|
25 Sep 2011 |
3 |
2:48:44 |
|
RD |
Marathon |
Cape Town RSA |
Cape Town |
$1,505 |
|
10 Sep 2011 |
4 |
36:38 |
|
RD |
10 km |
Kuils River RSA |
Medihelp Tekkie Challenge |
$25 |
|
03 Sep 2011 |
3 |
1:20:52 |
|
RD |
Half Mara |
Mossel Bay RSA |
PetroSA |
$850 |
|
27 Aug 2011 |
1 |
54:37 |
|
RD |
15 km |
Atlantis RSA |
Atlantis |
|
|
14 Aug 2011 |
1 |
2:04:42 |
|
RD |
30 km |
Simon’s Town RSA |
John Korasie |
|
|
09 Aug 2011 |
2 |
36:42 |
|
RD |
10 km |
Goodwood RSA |
Women's Day Challenge |
$210 |
|
31 Jul 2011 |
1 |
36:44 |
|
RD |
10 km |
Pinelands RSA |
McKenna Scott Pinelands |
|
|
30 Jul 2011 |
1 |
1:25:27 |
|
RD |
Half Mara |
PPC Riebeeck West RSA |
PPC Riebeeckberg |
|
|
17 Jul 2011 |
4 |
37:19 |
|
RD |
10 km |
Cape Town RSA |
Dave Spence Memorial |
|
|
02 Jul 2011 |
19 |
1:22:05 |
|
RD |
Half Mara |
Port Elizabeth RSA |
Lotto South African Championships |
|
|
18 Jun 2011 |
2 |
57:56 |
|
RD |
15 km |
Mamre RSA |
Mamre |
|
|
02 May 2011 |
4 |
1:25:13 |
|
RD |
Half Mara |
Wellington RSA |
Safari |
|
|
10 Apr 2011 |
14 |
37:18 |
|
RD |
10 km |
Bellville RSA |
Spar Grand Prix Series |
|
|
03 Apr 2011 |
2 |
2:04:32 |
|
RD |
30 km |
Parow RSA |
Glenryck Tygerberg |
|
|
12 Mar 2011 |
4 |
57:12 |
|
RD |
15 km |
Constantia RSA |
Constantia Village |
|
|
13 Feb 2011 |
8 |
2:54:37 |
|
RD |
Marathon |
George RSA |
Lotto South African Championships |
$345 |
|
22 Dec 2010 |
2 |
39:10 |
|
RD |
10 km |
Cape Town RSA |
New Balance Sundowner |
|
|
18 Dec 2010 |
2 |
1:27:00 |
|
RD |
Half Mara |
Cape Town RSA |
Mitchells Plain Titans |
|
|
11 Dec 2010 |
3 |
1:00:50 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
04 Dec 2010 |
2 |
1:32:45 |
|
RD |
Half Mara |
Somerset West RSA |
Vital Run |
$145 |
|
13 Nov 2010 |
2 |
1:28:17 |
|
RD |
Half Mara |
Cape Town RSA |
Realtors International |
|
|
07 Nov 2010 |
3 |
1:27:26 |
|
RD |
Half Mara |
Cape Town RSA |
The Landmarks |
$90 |
|
24 Oct 2010 |
3 |
1:31:39 |
|
RD |
Half Mara |
Cape Town RSA |
Constantia Valley Grape Run |
$95 |
|
16 Oct 2010 |
2 |
38:21 |
|
RD |
10 km |
Kuils River RSA |
Road to the Vineyard |
|
|
10 Oct 2010 |
2 |
39:09 |
|
RD |
10 km |
Cape Town RSA |
OUTsurance KFM 94.5 Gun Run |
|
|
09 Oct 2010 |
1 |
1:27:31 |
a |
RD |
Half Mara |
Bredasdorp RSA |
Foot of Africa |
|
|
26 Sep 2010 |
3 |
3:02:07 |
|
RD |
Marathon |
Cape Town RSA |
Cape Town |
|
|
12 Sep 2010 |
1 |
1:29:28 |
|
RD |
Half Mara |
Cape Town RSA |
The Crazy Store Khayelitsha |
$110 |
|
11 Sep 2010 |
1 |
37:59 |
|
RD |
10 km |
Kuils River RSA |
Medihelp Tekkie Challenge |
$140 |
|
15 Aug 2010 |
2 |
2:14:56 |
|
RD |
30 km |
Simon's Town RSA |
Reutech Solutions John Korasie |
|
|
14 Aug 2010 |
17 |
36:47 |
|
RD |
10 km |
Paarl RSA |
Lotto South African Championships |
|
|
09 Aug 2010 |
3 |
38:10 |
|
RD |
10 km |
Bellville RSA |
Women's Day Challenge |
$140 |
|
24 Jul 2010 |
11 |
1:18:39 |
|
RD |
Half Mara |
Port Elizabeth RSA |
Lotto South African Championships |
|
|
10 Jul 2010 |
2 |
1:02:51 |
|
RD |
15 km |
Somerset West RSA |
Spookhill |
|
|
26 Jun 2010 |
3 |
54:54 |
|
RD |
15 km |
Cape Town RSA |
Eerste River |
|
|
15 May 2010 |
2 |
1:20:03 |
|
RD |
Half Mara |
Brackenfell RSA |
Pick 'n Pay Brackenfell |
|
|
21 Mar 2010 |
3 |
2:09:14 |
|
RD |
30 km |
Parow RSA |
Glenryck Tygerberg |
|
|
06 Mar 2010 |
2 |
1:25:26 |
|
RD |
Half Mara |
Langebaan RSA |
Seeff West Coast |
|
|
20 Jan 2010 |
2 |
37:10 |
|
RD |
10 km |
Brackenfell RSA |
KFC Brackenfell |
|
|
16 Jan 2010 |
1 |
58:33 |
|
RD |
15 km |
Cape Town RSA |
Hohenort |
|
|
23 Dec 2009 |
2 |
38:02 |
|
RD |
10 km |
Cape Town RSA |
Sundowner |
|
|
19 Dec 2009 |
1 |
1:26:06 |
|
RD |
Half Mara |
CapeTown RSA |
Mitchells Plain |
|
|
16 Dec 2009 |
2 |
38:44 |
|
RD |
10 km |
CapeTown RSA |
Reconciliation Day |
|
|
12 Dec 2009 |
1 |
56:56 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
15 Nov 2009 |
2 |
1:24:50 |
|
RD |
Half Mara |
Cape Town RSA |
Landmarks |
|
|
14 Nov 2009 |
1 |
38:02 |
|
RD |
10 km |
Kraaifontein RSA |
Easterns |
|
|
25 Oct 2009 |
2 |
1:27:53 |
|
RD |
Half Mara |
Cape Town RSA |
Constantia Valley Grape Run |
|
|
11 Oct 2009 |
3 |
1:20:35 |
|
RD |
Half Mara |
Cape Town RSA |
Gun Run |
|
|
27 Sep 2009 |
3 |
2:47:38 |
|
RD |
Marathon |
Cape Town RSA |
Nedbank Cape Town |
$2,700 |
|
19 Sep 2009 |
1 |
57:57 |
|
RD |
15 km |
Strandfontein RSA |
Stragglers Beachcomber |
|
|
29 Aug 2009 |
27 |
36:26 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
|
|
16 Aug 2009 |
1 |
2:07:17 |
|
RD |
30 km |
Simon's Town RSA |
John Korasie |
|
|
09 Aug 2009 |
3 |
37:03 |
|
RD |
10 km |
Bellville RSA |
Women's Day Challenge |
$125 |
|
19 Jul 2009 |
1 |
35:58 |
|
RD |
10 km |
Cape Town RSA |
Elsies River |
|
|
04 Jul 2009 |
19 |
1:19:13 |
x |
RD |
Half Mara |
Port Elizabeth RSA |
Nedbank South African Championships |
|
|
20 Jun 2009 |
1 |
1:01:04 |
|
RD |
15 km |
Mamre RSA |
Mamre |
|
|
06 Jun 2009 |
2 |
1:25:26 |
|
RD |
Half Mara |
Robertson RSA |
Miles of Smiles |
|
|
30 May 2009 |
1 |
36:23 |
|
RD |
10 km |
Bellville RSA |
Your Fast & Flat |
|
|
17 May 2009 |
3 |
1:27:09 |
|
RD |
Half Mara |
Durbanville RSA |
Plexus Durbanville |
|
|
25 Apr 2009 |
2 |
1:28:34 |
|
RD |
Half Mara |
Somerset West RSA |
Rola Road Races |
|
|
22 Mar 2009 |
1 |
2:11:36 |
|
RD |
30 km |
Parow RSA |
Glenryck Tygerberg |
$105 |
|
15 Mar 2009 |
3 |
37:43 |
|
RD |
10 km |
Cape Town RSA |
UCT Women's Memorial Race |
|
|
07 Mar 2009 |
3 |
57:55 |
|
RD |
15 km |
Constantia RSA |
Constantia Village |
|
|
04 Mar 2009 |
3 |
39:04 |
|
RD |
10 km |
Cape Town RSA |
Men's Health Lighthouse |
|
|
14 Feb 2009 |
3 |
37:57 |
|
RD |
10 km |
Goodwood RSA |
Top Form Challenge |
$50 |
|
17 Jan 2009 |
2 |
1:01:54 |
|
RD |
15 km |
Cape Town RSA |
Hohenort |
|
|
16 Dec 2008 |
2 |
38:25 |
|
RD |
10 km |
Guguletu RSA |
Reconciliation Day |
|
|
06 Dec 2008 |
2 |
1:28:40 |
|
RD |
Half Mara |
Somerset West RSA |
Run Walk for Life New Balance |
$95 |
|
16 Nov 2008 |
2 |
1:26:12 |
|
RD |
Half Mara |
Cape Town RSA |
Landmarks |
$50 |
|
29 Oct 2008 |
4 |
37:51 |
|
RD |
10 km |
Pinelands RSA |
Oxygen Old Mutual |
|
|
26 Oct 2008 |
1 |
1:28:29 |
|
RD |
Half Mara |
Cape Town RSA |
Constantia Valley Grape Run |
|
|
12 Oct 2008 |
2 |
1:21:06 |
|
RD |
Half Mara |
Cape Town RSA |
OUTsurance 94.5 Kfm Gun Run |
$215 |
|
04 Oct 2008 |
2 |
|
a |
RD |
Half Mara |
Bredasdorp RSA |
Coca-Cola Foot of Africa |
|
|
28 Sep 2008 |
1 |
1:27:58 |
|
RD |
Half Mara |
Cape Town RSA |
Cape Town Festival of Running |
|
|
21 Sep 2008 |
6 |
2:51:30 |
|
RD |
Marathon |
Cape Town RSA |
Nedbank Cape Town |
$745 |
|
05 Jul 2008 |
18 |
1:20:37 |
|
RD |
Half Mara |
Port Elizabeth RSA |
Nedbank South African Championships |
|
|
14 Jun 2008 |
2 |
37:09 |
|
RD |
10 km |
Khayelitsha RSA |
Khayelitsha |
|
|
31 May 2008 |
5 |
37:54 |
|
RD |
10 km |
Bellville RSA |
Your Fast and Flat |
|
|
18 May 2008 |
3 |
29:35 |
|
RD |
8 km |
Cape Town RSA |
Don Lock Memorial |
|
|
11 May 2008 |
1 |
1:25:18 |
|
RD |
Half Mara |
Durbanville RSA |
Plexus Durbanville |
|
|
01 May 2008 |
3 |
1:25:28 |
|
RD |
Half Mara |
Wellington RSA |
Safari |
$130 |
|
29 Mar 2008 |
2 |
37:04 |
|
RD |
10 km |
Bellville RSA |
Telkom Challenge |
|
|
22 Mar 2008 |
11 |
1:21:48 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
|
|
08 Mar 2008 |
3 |
57:29 |
|
RD |
15 km |
Cape Town RSA |
Constantia Village |
|
|
02 Mar 2008 |
1 |
2:05:32 |
|
RD |
30 km |
Parow RSA |
Glenryck Tygerberg |
|
|
27 Feb 2008 |
2 |
37:12 |
|
RD |
10 km |
Stellenbosch RSA |
Gino's Night Race |
|
|
05 Jan 2008 |
1 |
58:27 |
|
RD |
15 km |
Bloubergstrand RSA |
SA Legion Poppy Race |
|
|
19 Dec 2007 |
2 |
38:00 |
|
RD |
10 km |
Cape Town, RSA |
Sundowner |
|
|
16 Dec 2007 |
2 |
38:51 |
|
RD |
10 km |
Guguletu RSA |
Reconciliation Day |
|
|
15 Dec 2007 |
3 |
58:26 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
08 Dec 2007 |
3 |
1:28:10 |
|
RD |
Half Mara |
Somerset West RSA |
Run/Walk for Life |
|
|
28 Nov 2007 |
2 |
53:20 |
|
RD |
13 km |
Simondium RSA |
Niel Joubert Farm Race |
|
|
28 Oct 2007 |
1 |
1:27:44 |
|
RD |
Half Mara |
Cape Town RSA |
Grape Run |
|
|
13 Oct 2007 |
3 |
1:27:45 |
a |
RD |
Half Mara |
Bredasdorp RSA |
Caltex Foot of Africa |
|
|
30 Sep 2007 |
1 |
1:22:25 |
x |
RD |
Half Mara |
Cape Town RSA |
Cape Town Festival of Running |
$85 |
|
02 Sep 2007 |
2 |
1:19:46 |
|
RD |
Half Mara |
Cape Town RSA |
Gun Run |
$280 |
|
19 Aug 2007 |
1 |
1:21:32 |
|
RD |
Half Mara |
Brackenfell RSA |
Brackenfell |
|
|
09 Aug 2007 |
1 |
37:02 |
|
RD |
10 km |
Bellville RSA |
Totalsports Ladies Race |
$50 |
|
28 Jul 2007 |
2 |
57:51 |
|
RD |
15 km |
Bellville RSA |
Ravensmead |
|
|
21 Jul 2007 |
3 |
36:51 |
|
RD |
10 km |
Port Elizabeth RSA |
Clover Milk Run |
|
|
01 Jul 2007 |
44 |
1:27:46 |
|
RD |
Half Mara |
Durban RSA |
Nedbank South African Championships |
|
|
23 Jun 2007 |
1 |
1:22:25 |
|
RD |
Half Mara |
Wellington RSA |
TruFruit Bainskloof |
$700 |
|
02 Jun 2007 |
1 |
1:21:59 |
|
RD |
Half Mara |
Robertson RSA |
Miles of Smiles |
|
|
20 May 2007 |
1 |
1:25:48 |
|
RD |
Half Mara |
Durbanville RSA |
Plexus Durbanville |
|
|
01 May 2007 |
4 |
1:21:28 |
|
RD |
Half Mara |
Wellington RSA |
Safari |
|
|
22 Apr 2007 |
1 |
1:23:57 |
|
RD |
Half Mara |
Kommetjie RSA |
Milkwood |
|
|
07 Apr 2007 |
13 |
1:21:26 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
|
|
07 Mar 2007 |
1 |
37:31 |
|
RD |
10 km |
Cape Town RSA |
Men's Health Lighthouse |
|
|
24 Feb 2007 |
4 |
1:19:35 |
|
RD |
Half Mara |
Mosselbaai RSA |
Petro SA |
$685 |
|
18 Feb 2007 |
1 |
2:51:44 |
a |
RD |
Marathon |
Simon's Town RSA |
Puma Resolution Health Peninsula |
$1,110 |
|
03 Feb 2007 |
1 |
1:19:52 |
a |
RD |
Half Mara |
Brandvlei RSA |
Prison to Prison |
|
|
20 Jan 2007 |
1 |
56:41 |
|
RD |
15 km |
Cape Town RSA |
Hohenort |
|
|
23 Dec 2006 |
1 |
55:42 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
03 Dec 2006 |
2 |
36:48 |
|
RD |
10 km |
Summerset West RSA |
O'Grady's Paint |
|
|
26 Nov 2006 |
2 |
1:23:20 |
|
RD |
Half Mara |
Franschhoek RSA |
Rising Sun |
|
|
19 Nov 2006 |
2 |
1:24:06 |
|
RD |
Half Mara |
Rondebosch RSA |
Sportsmans Warehouse Landmarks |
$70 |
|
08 Nov 2006 |
1 |
37:42 |
|
RD |
10 km |
Parow RSA |
Eskom Gijima |
|
|
01 Nov 2006 |
2 |
37:19 |
|
RD |
10 km |
Pinelands RSA |
Oxygen Old Mutual |
|
|
14 Oct 2006 |
9 |
1:20:45 |
|
RD |
20 km |
George RSA |
Nedbank Matha Series |
$335 |
|
11 Oct 2006 |
1 |
38:07 |
|
RD |
10 km |
Bellville RSA |
Prima Tyres |
|
|
24 Sep 2006 |
5 |
1:20:59 |
|
RD |
Half Mara |
Cape Town RSA |
Outsurance Gun Run |
|
|
03 Sep 2006 |
16 |
39:00 |
|
RD |
10 km |
Cape Town RSA |
Spar |
|
|
01 May 2006 |
2 |
1:27:35 |
|
RD |
Half Mara |
Wellington RSA |
Safari |
|
|
22 Apr 2006 |
3 |
36:51 |
|
RD |
10 km |
Bellville RSA |
Telkom |
|
|
15 Apr 2006 |
19 |
1:23:56 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
|
|
21 Mar 2006 |
2 |
1:23:32 |
|
RD |
Half Mara |
Brackenfell RSA |
Fairbridge Mall TygerBurger |
|
|
19 Feb 2006 |
3 |
1:27:38 |
|
RD |
Half Mara |
Simon's Town RSA |
PUMA Resolution Health Peninsula |
$40 |
|
22 Jan 2006 |
2 |
1:34:48 |
|
RD |
Half Mara |
Cape Town RSA |
Cape Point |
|
|
17 Sep 2005 |
15 |
15:56 |
|
XC |
4 km |
Bloemfontein RSA |
South African Championships |
|
|
04 Sep 2005 |
10 |
38:04 |
|
RD |
10 km |
Cape Town RSA |
Spar Women's Challenge |
|
|
20 Aug 2005 |
1 |
37:32 |
|
XC |
8 km |
Cape Town RSA |
Western Province Championships |
|
|
09 Aug 2005 |
14 |
38:06 |
|
RD |
10 km |
Belville RSA |
Totalsports Ladies Run |
|
|
30 Jul 2005 |
5 |
36:42 |
|
RD |
10 km |
Port Elizabeth RSA |
Eastern Province Championships |
|
|
23 Jul 2005 |
3 |
17:06 |
|
XC |
4 km |
Cape Town RSA |
Western Province League Meeting |
|
|
25 Jun 2005 |
3 |
59:00 |
|
RD |
15 km |
Mamre RSA |
Mamre |
|
|
25 Jun 2005 |
2 |
15:48 |
|
XC |
4 km |
Strandfontein RSA |
Western Province League Meeting |
|
|
15 May 2005 |
2 |
1:20:39 |
|
RD |
Half Mara |
Durbanville RSA |
Plexus Durbanville |
|
|
02 May 2005 |
5 |
1:25:45 |
|
RD |
Half Mara |
Wellington RSA |
Safari |
|
|
10 Apr 2005 |
1 |
1:21:44 |
|
RD |
Half Mara |
Cape Town RSA |
Milkwoord |
|
|
03 Apr 2005 |
1 |
37:01 |
|
RD |
10 km |
Cape Town RSA |
Merrilyn Smith Memorial Race |
|
|
26 Mar 2005 |
8 |
1:22:08 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
$65 |
|
12 Mar 2005 |
3 |
56:26 |
|
RD |
15 km |
Constantia RSA |
Constantia Village |
|
|
06 Mar 2005 |
2 |
2:05:22 |
|
RD |
30 km |
Parow RSA |
Glenryck Tygerberg |
|
|
19 Feb 2005 |
1 |
58:28 |
|
RD |
15 km |
Cape Town RSA |
Topform |
|
|
15 Jan 2005 |
4 |
1:00:55 |
|
RD |
15 km |
Constantia RSA |
Stannic Hohenort |
|
|
28 Nov 2004 |
4 |
38:32 |
|
RD |
10 km |
Cape Town RSA |
Truworths Women's |
|
|
05 Sep 2004 |
10 |
36:49 |
|
RD |
10 km |
Cape Town RSA |
Spar Women's |
|
|
07 Aug 2004 |
10 |
39:10 |
|
RD |
10 km |
Cape Town RSA |
Invest in Your Health |
|
|
01 May 2004 |
1 |
1:20:43 |
|
RD |
Half Mara |
Wellington RSA |
Safari |
$715 |
|
10 Apr 2004 |
4 |
1:18:40 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
$470 |
|
13 Mar 2004 |
1 |
53:42 |
|
RD |
15 km |
Constantia RSA |
Constantia Village |
|
|
14 Feb 2004 |
1 |
55:02 |
|
RD |
15 km |
Cape Town RSA |
Western Province Championships |
|
|
18 Jan 2004 |
2 |
1:24:22 |
|
RD |
Half Mara |
Cape Town RSA |
Cape Point |
|
|
16 Dec 2003 |
3 |
37:02 |
|
RD |
10 km |
Guguletu RSA |
Reconciliation Day |
|
|
13 Dec 2003 |
1 |
1:25:14 |
|
RD |
Half Mara |
Langebaan RSA |
West Coast |
|
|
06 Dec 2003 |
2 |
1:23:55 |
|
RD |
Half Mara |
Strand RSA |
Vergelegen Medi-Clini |
|
|
03 Dec 2003 |
1 |
38:14 |
|
RD |
10 km |
Bellville RSA |
Metropolitan |
|
|
19 Nov 2003 |
1 |
36:10 |
|
RD |
10 km |
Pinelands RSA |
Old Mutual |
|
|
12 Nov 2003 |
1 |
36:32 |
|
RD |
10 km |
Edgemead RSA |
Industrelek |
|
|
18 Oct 2003 |
1 |
36:16 |
|
RD |
10 km |
Kuils River RSA |
Road to the Vineyard |
|
|
21 Sep 2003 |
1 |
1:17:52 |
|
RD |
Half Mara |
Cape Town RSA |
Cape Argus Woolworths Gun Run |
|
|
13 Sep 2003 |
3 |
30:45 |
|
XC |
8 km |
Bloemfontein RSA |
South African Crosscountry Championships |
|
|
07 Sep 2003 |
3 |
34:49 |
|
RD |
10 km |
Cape Town RSA |
Spar Ladies Challenge |
|
|
10 Aug 2003 |
1 |
36:22 |
|
RD |
10 km |
Pinelands RSA |
In Your Bones |
|
|
09 Aug 2003 |
2 |
34:57 |
|
RD |
10 km |
Bellville RSA |
Totalsports Ladies Race |
$340 |
|
26 Jul 2003 |
1 |
34:07 |
|
RD |
10 km |
Pinelands RSA |
Stax Video Western Province Championships |
|
|
22 Jun 2003 |
4 |
34:37 |
|
RD |
10 km |
Durban RSA |
Spar Mercury Women's |
|
|
01 Jun 2003 |
1 |
1:15:06 |
|
RD |
Half Mara |
Faure RSA |
John Korasie |
|
|
24 May 2003 |
1 |
31:56 |
|
XC |
8 km |
Fish Hoek RSA |
Western Province Crosscountry League Meeting |
|
|
10 May 2003 |
3 |
34:58 |
|
RD |
10 km |
Port Elizabeth RSA |
Spar Women's |
|
|
01 May 2003 |
1 |
1:19:02 |
|
RD |
Half Mara |
Wellington RSA |
Safari |
|
|
19 Apr 2003 |
2 |
1:17:05 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
$660 |
|
13 Apr 2003 |
1 |
39:59 |
|
RD |
10 km |
Cape Town RSA |
Merrilyn Smith Memorial Race |
|
|
05 Apr 2003 |
1 |
33:39 |
|
RD |
10 km |
Bellville RSA |
Telkom |
|
|
08 Mar 2003 |
1 |
51:39 |
|
RD |
15 km |
Cape Town RSA |
Western Province Championships |
|
|
01 Mar 2003 |
1 |
34:10 |
|
RD |
10 km |
Port Elizabeth RSA |
National Ports Authority |
|
|
28 Feb 2003 |
2 |
16:36.94 |
|
OT |
5 km |
Port Elizabeth RSA |
ABSA Meeting |
|
|
15 Feb 2003 |
1 |
51:43 |
|
RD |
15 km |
Crawford RSA |
Topform |
|
|
05 Feb 2003 |
1 |
34:43 |
|
RD |
10 km |
Somerset West RSA |
Somerset Mall |
|
|
29 Jan 2003 |
1 |
35:28 |
|
RD |
10 km |
Bellville RSA |
Transnet |
|
|
16 Dec 2002 |
1 |
34:00 |
|
RD |
10 km |
Cape Town RSA |
Reconciliation Day |
|
|
24 Nov 2002 |
1 |
1:19:49 |
|
RD |
Half Mara |
Rondebosch RSA |
Landmarks |
|
|
20 Nov 2002 |
1 |
33:52 |
|
RD |
10 km |
Pinelands RSA |
Old Mutual |
|
|
09 Nov 2002 |
2 |
1:19:00 |
|
RD |
Half Mara |
Melkbos Strand RSA |
Atlantic Beach |
|
|
27 Oct 2002 |
2 |
29:10 |
|
RD |
8.2 km |
Cape Town RSA |
Truworths MTN Women's |
|
|
26 Oct 2002 |
1 |
34:12 |
|
RD |
10 km |
Cape Town RSA |
Masakhane |
|
|
19 Oct 2002 |
1 |
52:37 |
|
RD |
15 km |
Cape Town RSA |
Western Province |
|
|
02 Oct 2002 |
1 |
35:08 |
|
RD |
10 km |
Pinelands RSA |
Cape Technikon |
|
|
14 Sep 2002 |
4 |
32:21 |
|
XC |
8 km |
Bloemfontein RSA |
RSA Interprovincial Championships |
|
|
01 Sep 2002 |
4 |
35:02 |
|
RD |
10 km |
Goodwood RSA |
Spar Women's |
$75 |
|
18 Aug 2002 |
2 |
57:53 |
|
RD |
15 km |
Blouberg Strand RSA |
Kyocera Mita |
|
|
09 Aug 2002 |
8 |
36:01 |
|
RD |
10 km |
Bellville RSA |
Avon Women's |
$30 |
|
28 Jul 2002 |
1 |
35:17 |
|
RD |
10 km |
Pinelands RSA |
Stax Video |
|
|
08 Jun 2002 |
2 |
36:23 |
|
RD |
10 km |
Bellville RSA |
University of Western Cape |
|
|
01 Jun 2002 |
4 |
1:21:22 |
|
RD |
Half Mara |
Faure RSA |
John Korasie |
|
|
05 May 2002 |
4 |
38:29 |
|
RD |
10 km |
Cape Town RSA |
Slave Route Race |
|
|
01 May 2002 |
6 |
1:24:32 |
|
RD |
Half Mara |
Wellington RSA |
SAD Foods Safari |
$10 |
|
28 Jul 2001 |
3 |
37:16 |
|
RD |
10 km |
Cape Town RSA |
Western Province Championships |
|
|
08 Jul 2001 |
7 |
1:19:38 |
|
RD |
Half Mara |
East London RSA |
Old Mutual |
$180 |
|
19 May 2001 |
2 |
28:34 |
|
RD |
8 km |
Cape Town RSA |
Don Lock Memorial |
|
|
14 Apr 2001 |
2 |
1:18:15 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
|
|
07 Apr 2001 |
1 |
35:59 |
|
RD |
10 km |
Cape Town RSA |
Merrilyn Smith Memorial |
|
|
03 Mar 2001 |
5 |
17:33.50 |
|
OT |
5 km |
Durban RSA |
South African Championships |
|
|
03 Feb 2001 |
3 |
35:26 |
|
RD |
10 km |
Bellville RSA |
The Wall |
|
|
20 Jan 2001 |
3 |
29:39 |
|
XC |
8 km |
Umtata RSA |
South African Crosscountry Championships |
|
|
31 Mar 2000 |
2 |
10:26.67 |
|
OT |
3 km |
Cape Town RSA |
Engel Final Meeting |
|
|
18 Feb 2000 |
11 |
17:58.10 |
|
OT |
5 km |
Stellenbosch RSA |
ABSA Meeting |
|
|