Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
30 Mar 2008 |
75 |
28:59 |
|
XC |
8 km |
Edinburgh SCO |
IAAF World Crosscountry Championships |
|
|
23 Feb 2008 |
2 |
|
|
XC |
8 km |
Lusaka ZAM |
Southern Africa Crosscountry Championships |
|
|
26 Jan 2008 |
1 |
29:48 |
|
XC |
8 km |
Mzuzu MAW |
Malawi Crosscountry Championships |
|
|
12 Nov 2006 |
5 |
28:30 |
|
XC |
8 km |
Istanbul TUR |
Ömer Besim Crosscountry |
$200 |
|
05 Nov 2006 |
7 |
52:05 |
|
RD |
15 km |
Istanbul TUR |
Istanbul Eurasia |
$200 |
|
22 Oct 2006 |
1 |
1:17:09 |
|
RD |
Half Mara |
Hayange FRA |
Hayange |
|
|
15 Oct 2006 |
9 |
21:39 |
|
RD |
6.4 km |
Rennes FRA |
Tout Rennes Court |
|
|
08 Oct 2006 |
2 |
34:07 |
|
RD |
10 km |
Montereau FRA |
Foulees Monterelaises |
|
|
03 Oct 2006 |
1 |
35:39 |
|
RD |
10 km |
Welschbillig GER |
Welschbilliger Viezfestlauf |
|
|
24 Sep 2006 |
4 |
1:14:31 |
|
RD |
Half Mara |
Remich LUX |
Dexia BIL Route du Vin |
$510 |
|
16 Sep 2006 |
1 |
34:35 |
|
RD |
10 km |
Orenhofen GER |
Strassenlauf Orenhofen |
|
|
10 Sep 2006 |
1 |
35:32 |
|
RD |
10 km |
Vittel FRA |
Vittel |
|
|
02 Sep 2006 |
1 |
53:23 |
|
RD |
15 km |
n/a MAW |
Gluco Race |
|
|
19 Aug 2006 |
1 |
36:20 |
|
RD |
10 km |
Weiswampach LUX |
Wemperloof |
|
|
15 Aug 2006 |
2 |
56:29 |
|
RD |
10 mi |
Frameries BEL |
Frameries |
|
|
29 Jul 2006 |
1 |
34:24 |
|
RD |
10 km |
Ralingen GER |
Ralinger Sauertal-Volkslauf |
|
|
25 Jul 2006 |
14 |
9:11.89 |
|
OT |
3 km |
Stockholm SWE |
DN Galan |
|
|
19 Jul 2006 |
3 |
34:29 |
|
RD |
10 km |
Voorthuizen NED |
Fortis Runfestival |
|
|
21 Jun 2006 |
3 |
18:42.1 |
|
RD |
5.5 km |
Darmstadt GER |
Darmstadter Stadtlauf |
|
|
19 Jun 2006 |
2 |
9:15.87 |
|
OT |
3 km |
Strasbourg FRA |
National Meeting |
|
|
15 Jun 2006 |
1 |
34:36 |
|
RD |
10 km |
Oberweis GER |
Internationaler Oberweiser Volkslauf |
|
|
11 Jun 2006 |
1 |
16:48.3 |
|
RD |
5 km |
Kaiserslautern GER |
Kaiserslauterer City Lauf |
|
|
10 Jun 2006 |
1 |
19:15 |
|
RD |
6 km |
Völklingen GER |
Völklinger Citylauf |
|
|
11 Dec 2005 |
1 |
22:33.0 |
|
RD |
7 km |
Zürich SUI |
Silvesterlauf Zürich |
|
|
03 Dec 2005 |
3 |
15:24.8 |
|
RD |
4.78 km |
Geneva SUI |
Course de l'Escalade |
|
|
27 Nov 2005 |
7 |
19:02 |
|
XC |
5.7 km |
Leffrinckroucke FRA |
Cross de L'Acier |
|
|
19 Nov 2005 |
9 |
18:25 |
|
XC |
5 km |
Oeiras POR |
Sportzone Oeiras International |
|
|
06 Nov 2005 |
4 |
20:41 |
|
XC |
6.73 km |
Wachtebeke BEL |
Schaal de Booser |
|
|
23 Oct 2005 |
1 |
35:02 |
|
RD |
10 km |
Dresden GER |
Morgenpost Dresden |
|
|
25 Sep 2005 |
1 |
33:33 |
|
RD |
10 km |
Dombasle FRA |
Dombasle |
|
|
18 Sep 2005 |
2 |
25:20 |
|
RD |
7.5 km |
Tübingen GER |
Tübingener Stadlauf |
|
|
04 Sep 2005 |
2 |
33:58 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
28 Aug 2005 |
1 |
33:39 |
|
RD |
10 km |
Arras FRA |
Courses Pédestres d'Arras |
|
|
20 Aug 2005 |
1 |
36:44 |
|
RD |
10 km |
Weiswampach LUX |
Wemperloof |
|
|
10 Aug 2005 |
14 |
16:11.63 |
|
OT |
5 km |
Helsinki FIN |
IAAF World Championships- Heat 1 |
|
|
03 Jul 2005 |
1 |
16:46.1 |
|
OT |
5 km |
Harare ZIM |
Southern African Regional Championships |
|
|
03 Jul 2005 |
2? |
35:03.6 |
|
OT |
10 km |
Harare ZIM |
Southern African Regional Championships |
|
|
02 Jul 2005 |
1 |
35:03.6 |
|
OT |
10 km |
Harare ZIM |
Southern African Regional Championships |
|
|
22 Jun 2005 |
4 |
18:38.1 |
|
RD |
5.6 km |
Darmstadt GER |
Darmstadter Stadtlauf |
|
|
19 Jun 2005 |
2 |
16:10.5 |
|
RD |
5 km |
Kaiserslautern GER |
Kaiserlautern City Lauf |
|
|
11 Jun 2005 |
1 |
19:11 |
|
RD |
6 km |
Völklingen GER |
Völklinger Citylauf |
|
|
04 Jun 2005 |
7 |
16:10 |
|
RD |
5 km |
Neuss GER |
Neusser Sommernachtslauf |
|
|
26 May 2005 |
1 |
34:25 |
|
RD |
10 km |
Oberweis GER |
Internationaler Oberweiser Volkslauf |
|
|
22 May 2005 |
3 |
34:01 |
|
RD |
10 km |
Trier GER |
Trierer Stadlauf |
|
|
13 May 2005 |
12 |
9:17.12 |
|
OT |
3 km |
Doha QAT |
Qatar Athletic Super Grand Prix |
|
|
05 May 2005 |
3 |
15:48 |
x |
RD |
5 km |
Kassel GER |
Kasseler Citylauf |
|
|
30 Apr 2005 |
9 |
13:49 |
|
RD |
4.19 km |
Lucerne SUI |
Luzerner Stadtlauf |
|
|
24 Apr 2005 |
5 |
33:59 |
|
RD |
10 km |
Würzburg GER |
Würzburger Residenzlauf |
|
|
10 Apr 2005 |
15 |
16:50 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
12 Dec 2004 |
2 |
23:13.2 |
|
RD |
7 km |
Zürich SUI |
Silvesterlauf Zürich |
|
|
04 Dec 2004 |
5 |
15:19.1 |
|
RD |
4.78 km |
Geneva SUI |
Course de l'Escalade |
|
|
28 Nov 2004 |
3 |
22:59 |
|
XC |
6.2 km |
Tilburg NED |
Internationale ABAB Warandeloop |
|
|
21 Nov 2004 |
9 |
17:12 |
|
XC |
5 km |
Oeiras POR |
Oeiras International Crosscountry |
|
|
14 Nov 2004 |
2 |
12:53 |
|
XC |
4 km |
Metz FRA |
Cross du Républicain Lorrain |
|
|
07 Nov 2004 |
2 |
17:18 |
|
XC |
5.3 km |
Ghent BEL |
Schaal de Booser |
|
|
24 Oct 2004 |
1 |
|
|
RD |
10 km |
Montereau FRA |
Foulees Monterelaises |
$825 |
|
17 Oct 2004 |
3 |
12:55 |
|
RD |
4 km |
Pettinengo ITA |
Giro Podistico Internazionale di Pettinengo |
|
|
19 Sep 2004 |
4 |
25:36 |
|
RD |
7.5 km |
Tübingen GER |
Tübingen Stadtlauf |
|
|
20 Aug 2004 |
15 |
15:46.17 |
|
OT |
5 km |
Athens GRE |
Olympic Games- Semi-Final 2 |
|
|
13 Jul 2004 |
2 |
15:36.22 |
|
OT |
5 km |
Grosseto ITA |
IAAF World Junior Championships |
|
|
23 Jun 2004 |
1 |
15:37 |
|
RD |
5 km |
Darmstadt GER |
Darmstadter Stadtlauf |
|
|
20 Jun 2004 |
1 |
15:59.1 |
|
RD |
5 km |
Kaiserslautern GER |
Kaiserlauterer City Lauf |
|
|
12 Jun 2004 |
1 |
19:11 |
|
RD |
6 km |
Völklingen GER |
Völklinger Citylauf |
|
|
05 Jun 2004 |
2 |
15:50.1 |
|
RD |
5 km |
Neuss GER |
Neuss |
|
|
30 May 2004 |
1 |
1:09:26 |
|
XC |
17.5 km |
Salins les Bains FRA |
Montée Internationale du Poupet |
|
|
14 May 2004 |
10 |
9:12.38 |
|
OT |
3 km |
Doha QAT |
Qatar Athletic Super Grand Prix |
|
|
08 May 2004 |
7 |
15:37.55 |
|
OT |
5 km |
Osaka JPN |
IAAF Grand Prix |
|
|
24 Apr 2004 |
5 |
13:34.0 |
|
RD |
4.19 km |
Lucerne SUI |
Luzerner Stadtlauf |
|
|
15 Feb 2004 |
6 |
19:35 |
|
XC |
6 km |
Chiba JPN |
Chiba International Crosscountry |
|
|
18 Jan 2004 |
4 |
22:02 |
|
XC |
6.6 km |
Seville ESP |
Cross Internacional de Italica |
|
|
11 Jan 2004 |
5 |
21:22 |
|
XC |
6.07 km |
Elgoibar ESP |
Cross Internacional Memorial Juan Muguerza |
|
|
04 Jan 2004 |
1 |
33:03 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
|
|
31 Dec 2003 |
3 |
15:49 |
|
RD |
5 km |
Trier GER |
Internationaler Trierer Bit-Silvesterlauf |
$505 |
|
28 Dec 2003 |
1 |
33:22 |
|
RD |
10 km |
Saarbrücken GER |
Silvesterlauf Saarbrücken |
|
|
21 Dec 2003 |
10 |
21:41 |
|
XC |
6 km |
Brussels BEL |
Iris Lotto Crosscup |
|
|
14 Dec 2003 |
1 |
22:56.7 |
|
RD |
7 km |
Zurich SUI |
Silvesterlauf Zürich |
|
|
07 Dec 2003 |
5 |
15:00 |
|
XC |
4.5 km |
Les Mureaux FRA |
Cross des Mureaux |
|
|
20 Sep 2003 |
1 |
33:26 |
|
RD |
10 km |
Speicher GER |
Citylauf Speicher |
|
|
14 Sep 2003 |
1 |
25:07 |
|
RD |
7.5 km |
Tübingen GER |
Tübingen Stadlauf |
|
|
07 Sep 2003 |
1 |
15:54.1 |
|
RD |
5 km |
Kaiserslautern GER |
Kaiserlauterer City Lauf |
|
|
26 Aug 2003 |
13 |
15:40.10 |
|
OT |
5 km |
Paris FRA |
IAAF World Championships- Heat 1 |
|
|
05 Aug 2003 |
11 |
15:41.32 |
|
OT |
5 km |
Stockholm SWE |
DN Galan |
|
|
25 Jun 2003 |
1 |
15:25.0 |
|
RD |
4.86 km |
Darmstadt GER |
Cup da Franco |
|
|
15 Jun 2003 |
3 |
15:46 |
|
RD |
5 km |
Neuss GER |
Sommernachtslauf |
|
|
12 Jun 2003 |
1 |
34:00 |
|
RD |
10 km |
Oberweis GER |
Internationaler Oberweiser Volkslauf |
|
|
09 Jun 2003 |
2 |
9:16.55 |
|
OT |
3 km |
Rehlingen GER |
Internationalespfingstsportfest |
|
|
25 May 2003 |
1 |
1:07:55 |
|
XC |
17.5 km |
Salins les Bains FRA |
Montée Internationale du Poupet |
|
|
18 May 2003 |
1 |
32:48 |
|
RD |
10 km |
Chassieu FRA |
Chassieu |
|
|
09 May 2003 |
1 |
25:42 |
|
RD |
7.9 km |
Aschaffenburg GER |
HypoVereinsbank-Lauf |
|
|
04 May 2003 |
5 |
34:00 |
|
RD |
10 km |
Strasbourg FRA |
Strasbourg |
|
|
27 Apr 2003 |
13 |
16:23 |
|
RD |
4.7 km |
Heillecourt FRA |
Corrida de l'Est Républicain |
|
|
30 Mar 2003 |
50 |
13:50 |
|
XC |
4 km |
Avenches SUI |
IAAF World Crosscountry Championships |
|
|
29 Mar 2003 |
33 |
28:18 |
|
XC |
8 km |
Lausanne SUI |
IAAF World Crosscountry Championships |
|
|
28 Jul 2002 |
13 |
15:56.71 |
|
OT |
5 km |
Manchester ENG |
Commonwealth Games |
|
|
14 Jul 2001 |
7 |
9:35.41 |
|
OT |
3 km |
Debrecen HUN |
IAAF/WESTEL World Youth Championships |
|
|