Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | Marathon | 2:20:10 | Manchester ENG | 28 Jul 2002 | ||
OT | 5 km | 14:21.44 | Edmonton AB/CAN | 06 Aug 2001 | ||
OT | 5 km | 14:32.18 | Johannesburg RSA | 18 Sep 1999 | ||
OT | 10 km | 29:11.13 | Manchester ENG | 26 Jul 2002 | ||
OT | 10 km | 29:55.65 | Zagreb CRO | 15 Aug 1999 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
30 Mar 2003 | 96 | 42:36 | XC | 12.355 km | Avenches SUI | IAAF World Crosscountry Championships | |||
28 Jul 2002 | 13 | 2:20:10 | RD | Marathon | Manchester ENG | Commonwealth Games | |||
26 Jul 2002 | 13 | 29:11.13 | OT | 10 km | Manchester ENG | Commonwealth Games | |||
06 Aug 2001 | 15 | 14:21.44 | OT | 5 km | Edmonton AB/CAN | IAAF World Championships- Heat 2 | |||
18 Sep 1999 | 15 | 14:32.18 | OT | 5 km | Johannesburg RSA | All Africa Games | |||
14 Sep 1999 | 15 | 33:13.62 | OT | 10 km | Johannesburg RSA | All-Africa Games | |||
15 Aug 1999 | 7 | 29:55.65 | OT | 10 km | Zagreb CRO | World Military Games |