Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:44 | Stellenbosch RSA | 21 Apr 2010 | ||
RD | 10 km | 30:07 | Stellenbosch RSA | 29 Aug 2009 | ||
RD | 10 km | 30:14 | Stellenbosch RSA | 25 Feb 2009 | ||
RD | 10 km | 30:45 | Paarl RSA | 17 Dec 2003 | ||
RD | 15 km | 44:50 | Ravensmead RSA | 26 Aug 2000 | ||
RD | Half Mara | 1:07:46 | Wellington RSA | 01 May 2004 | ||
RD | Half Mara | 1:08:38 | Paarl RSA | 09 Sep 2000 | ||
RD | Half Mara | 1:10:47 | Paarl RSA | 11 Sep 1999 | ||
RD | 30 km | 1:37:15 | Cape Town RSA | 09 Jan 2011 | ||
RD | 30 km | 1:41:14 | Cape Town RSA | 10 Jan 2010 | ||
RD | 30 km | 1:41:46 | Cape Town RSA | 10 Jan 2004 | ||
RD | Marathon | 2:20:56 | Cape Town RSA | 11 Sep 2005 | ||
RD | Marathon | 2:23:42 | Stellenbosch RSA | 15 Nov 2003 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
26 Mar 2016 | 100? | 1:17:10 | RD | Half Mara | Cape Town RSA | Old Mutual Two Oceans | $195 | ||
15 Feb 2015 | 6 | 1:15:32 | a | RD | Half Mara | Simon's Town RSA | takealot.com Cape Peninsula | $35 | |
21 Dec 2013 | 3 | 32:44 | RD | 10 km | Onrus RSA | Onrus | |||
07 Dec 2013 | 3 | 2:38:06 | RD | Marathon | Rawsonville RSA | Prison to Prison | |||
23 Nov 2013 | 2 | 1:12:05 | RD | Half Mara | Cape Town RSA | Mitchells Plain | $35 | ||
16 Nov 2013 | 4 | 2:30:57 | RD | Marathon | Stellenbosch RSA | Winelands | |||
12 Oct 2013 | 2 | 1:10:37 | RD | Half Mara | Ceres RSA | Michell’s Pass | |||
05 Oct 2013 | 1 | 1:13:27 | RD | Half Mara | Paarl RSA | Paarlberg | |||
04 Jun 2011 | 1 | 1:08:21 | RD | Half Mara | Robertson RSA | Miles of Smiles | |||
02 May 2011 | 4 | 1:09:43 | RD | Half Mara | Wellington RSA | Safari | |||
23 Apr 2011 | 42 | 3:28:59 | RD | 56 km | Cape Town RSA | Old Mutual Two Oceans | |||
20 Feb 2011 | 1 | 2:32:15 | a | RD | Marathon | Simon's Town RSA | Peninsula | $350 | |
22 Jan 2011 | 1 | 2:10:17 | RD | 36.2 km | Fish Hoek RSA | Capestorm Red Hill | |||
09 Jan 2011 | 3 | 1:37:15 | RD | 30 km | Cape Town RSA | Ocean Basket Bay to Bay | $110 | ||
27 Nov 2010 | 1 | 2:29:52 | RD | Marathon | Heidelberg RSA | Die Vlakte | |||
21 Apr 2010 | 1 | 29:44 | RD | 10 km | Stellenbosch RSA | Gino's Night Race | |||
23 Jan 2010 | 1 | 2:27:58 | RD | Marathon | Fish Hoek RSA | Red Hill | |||
20 Jan 2010 | 2 | 30:14 | RD | 10 km | Brackenfell RSA | KFC Brackenfell | |||
10 Jan 2010 | 5 | 1:41:14 | RD | 30 km | Cape Town RSA | Ocean Basket Bay to Bay | $35 | ||
14 Nov 2009 | 3 | 30:37 | RD | 10 km | Kraaifontein RSA | Easterns | |||
11 Oct 2009 | 3 | 30:54 | RD | 10 km | Cape Town RSA | Gun Run | |||
29 Aug 2009 | 33 | 30:07 | RD | 10 km | Stellenbosch RSA | Nedbank South African Championships | |||
20 Jun 2009 | 2 | 46:14 | RD | 15 km | Mamre RSA | Mamre | |||
30 May 2009 | 5 | 30:15 | RD | 10 km | Bellville RSA | Your Fast & Flat | |||
01 May 2009 | 8 | 1:09:00 | RD | Half Mara | Wellington RSA | Safari | |||
25 Feb 2009 | 1 | 30:14 | RD | 10 km | Stellenbosch RSA | Gino's Night Race | |||
02 Sep 2006 | 2 | 1:13:29 | RD | Half Mara | Paarl RSA | Paarlberg | |||
12 Nov 2005 | 2 | 2:30:59 | RD | Marathon | Stellenbosch RSA | Vodacom Winelands | |||
29 Oct 2005 | 4 | 30:33 | a x | RD | 10 km | Wellington RSA | Stokkiesdraai Festival | ||
11 Sep 2005 | 2 | 2:20:56 | RD | Marathon | Cape Town RSA | Cape Town | $205 | ||
06 Aug 2005 | 3 | 2:38:12 | RD | Marathon | Riebeek West RSA | PPC Cement Riebeeckberg | |||
14 May 2005 | 4 | 1:08:25 | RD | Half Mara | Ceres RSA | Michell's Pass | |||
22 Jan 2005 | 3 | 2:39:59 | RD | Marathon | Fish Hoek RSA | Red Hill | |||
07 Aug 2004 | 7 | 31:11 | RD | 10 km | Cape Town RSA | Invest in Your Health | |||
09 May 2004 | 3 | 2:56:20 | a | RD | 50 km | Gordon's Bay RSA | Toyota False Bay | $105 | |
01 May 2004 | 15 | 1:07:46 | RD | Half Mara | Wellington RSA | Safari | |||
10 Apr 2004 | 11 | 3:15:52 | RD | 56 km | Cape Town RSA | Old Mutual Two Oceans | |||
07 Feb 2004 | 2 | 1:09:04 | RD | Half Mara | Cape Town RSA | Tellumat | |||
24 Jan 2004 | 1 | 2:05:07 | RD | 36.2 km | Fish Hoek RSA | Red Hill Road Race | |||
10 Jan 2004 | 4 | 1:41:46 | RD | 30 km | Cape Town RSA | Mallinicks Bay to Bay | $25 | ||
17 Dec 2003 | 2 | 30:45 | RD | 10 km | Paarl RSA | Simonsvlei | |||
13 Dec 2003 | 2 | 2:33:19 | RD | Marathon | Langebaan RSA | West Coast | |||
15 Nov 2003 | 2 | 2:23:42 | RD | Marathon | Stellenbosch RSA | Vodacom Winelands | |||
06 Sep 2003 | 5 | 1:16:00 | RD | Half Mara | Paarl RSA | Paarl Mountain Race | |||
10 May 2003 | 5 | 1:10:21 | RD | Half Mara | Ceres RSA | Michell's Pass | |||
27 Jan 2001 | 1 | 2:09:20 | RD | 36 km | Fish Hoek RSA | Red Hill | |||
09 Sep 2000 | 1 | 1:08:38 | RD | Half Mara | Paarl RSA | Paarl Mountain Race | |||
26 Aug 2000 | 4 | 44:50 | RD | 15 km | Ravensmead RSA | n/a | |||
11 Sep 1999 | 1 | 1:10:47 | RD | Half Mara | Paarl RSA | Paarl Mountain Race |