Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
20 Sep 2015 |
8 |
37:09 |
|
RD |
10 km |
Tübingen GER |
Tübinger ERBE-Lauf |
|
|
06 Sep 2015 |
21 |
36:33 |
|
RD |
10 km |
Bad Liebenzell GER |
German Road Championships- F & M50+ |
|
|
11 Jul 2015 |
5 |
37:41 |
|
RD |
10 km |
Ludwigsburg GER |
Ludwigsburger Citylauf |
|
|
05 Jul 2015 |
1 |
29:39 |
|
RD |
7.5 km |
Esslingen GER |
Esslinger Zeitung Lauf |
|
|
22 Feb 2015 |
1 |
39:47 |
|
RD |
10 km |
Sindelfingen GER |
Glaspalastlauf |
|
|
06 Jan 2015 |
3 |
41:32 |
|
RD |
10.3 km |
Grafenau GER |
Grafenauer Dreikönigslauf |
|
|
21 Sep 2014 |
7 |
38:20 |
|
RD |
10 km |
Tübingen GER |
Tübinger ERBE-Lauf |
|
|
12 Jul 2014 |
5 |
37:57 |
|
RD |
10 km |
Ludwigsburg GER |
Ludwigsburger Citylauf |
|
|
29 Jun 2014 |
1 |
26:30 |
|
RD |
7 km |
Stuttgart GER |
Stuttgarter Lauf |
|
|
22 Mar 2014 |
5 |
38:10 |
|
RD |
10 km |
Bad Liebenzell GER |
Calwer Hermann-Hesse-Lauf |
|
|
25 Feb 2012 |
1 |
4:16:12 |
|
RD |
Marathon |
Neuenburg GER |
Mike's Geburtstag |
|
|
12 Feb 2012 |
11 |
18:22 |
|
XC |
4.6 km |
Esslingen-Zell GER |
Baden-Württembergische Crossmeisterschaften |
|
|
06 Jan 2012 |
1 |
39:13 |
|
RD |
10 km |
Schwäbisch Hall GER |
Dreikönigslauf |
|
|
13 Nov 2011 |
2 |
20:39 |
|
XC |
4.9 km |
Mannheim-Rheinau GER |
Baden Württembergische Waldlauf-Champs- U23/F |
|
|
09 Jul 2011 |
3 |
38:30 |
|
RD |
10 km |
Ludwigsburg GER |
Ludwigsburger Citylauf |
|
|
14 Feb 2010 |
1 |
17:11 |
|
XC |
4.2 km |
Neidlingen GER |
Baden-Württembergische Crossmeisterschaften |
|
|
06 Jan 2010 |
1 |
36:14 |
|
RD |
10 km |
Schwäbisch-Hall GER |
Dreikönigslauf |
|
|
29 Nov 2009 |
21 |
25:16 |
|
XC |
6 km |
Roulers BEL |
Lotto CrossCup van West-Vlaanderen |
|
|
22 Nov 2009 |
4 |
30:56.6 |
|
XC |
8.5 km |
Darmstadt GER |
Darmstadt Cross |
|
|
08 Nov 2009 |
1 |
16:12 |
|
XC |
4.56 km |
Bruchhausen GER |
Baden Württembergische Waldlauf-Champs-U23/F |
|
|
12 Sep 2009 |
7 |
34:23 |
|
RD |
10 km |
Ottendorf GER |
German Championships |
|
|
05 Sep 2009 |
1 |
36:21 |
|
RD |
10 km |
Halle GER |
Mitteldeutscher |
|
|
29 Jul 2009 |
1 |
17:09.49 |
m |
OT |
5 km |
Besigheim GER |
Nationales Besigheimer Abendsportfest |
|
|
11 Jul 2009 |
1 |
33:22 |
|
RD |
10 km |
Ludwigsburg GER |
Ludwigsburger Citylauf |
|
|
21 Jun 2009 |
1 |
1:16:33 |
|
RD |
Half Mara |
Stuttgart GER |
Stuttgarter Zeitunglauf |
|
|
06 Jun 2009 |
6 |
17:10 |
|
RD |
5 km |
Neuss GER |
International Neusser Sommernachtslauf |
|
|
20 May 2009 |
12 |
16:51.29 |
m |
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
04 Apr 2009 |
2 |
1:16:02 |
|
RD |
Half Mara |
Aichach GER |
German Championships |
|
|
21 Mar 2009 |
2 |
35:49 |
|
RD |
10 km |
Bad Liebenzel GER |
Calwer Hermann-Hesse-Lauf |
|
|
01 Mar 2009 |
1 |
16:47 |
|
XC |
4.95 km |
Dornstetten GER |
Baden-Württembergische Crossmeisterschaften |
|
|
31 Dec 2008 |
4 |
39:09 |
x |
RD |
11.2 km |
Bietigheim GER |
Bietigheimer Silvesterlauf |
|
|
14 Dec 2008 |
2 |
35:41 |
|
RD |
10 km |
Rheinzabern GER |
Rheinzaberner Winterlaufserie |
|
|
23 Nov 2008 |
13 |
24:30.2 |
|
XC |
6.7 km |
Darmstadt GER |
Darmstadt Cross |
|
|
09 Nov 2008 |
1 |
25:25 |
|
XC |
6.8 km |
Deisslingen GER |
Württembergische WaldlaufMeisterschaften |
|
|
24 Nov 2007 |
8 |
26:22.5 |
|
RD |
7.8 km |
Basel SUI |
Basler Stadtlauf |
|
|
18 Nov 2007 |
7 |
22:35.1 |
|
XC |
6.7 km |
Darmstadt GER |
Darmstadt Cross |
|
|
11 Nov 2007 |
1 |
22:47 |
|
XC |
6.45 km |
Flein GER |
Württembergische WaldlaufMeisterschaften |
|
|
02 Sep 2007 |
2 |
1:15:58 |
|
RD |
Half Mara |
Bad Liebenzell GER |
German Championships |
|
|
24 Jun 2007 |
1 |
1:17:52 |
|
RD |
Half Mara |
Stuttgart GER |
Stuttgarter Zeitung-Lauf |
|
|
16 Jun 2007 |
2 |
33:55 |
x |
RD |
10 km |
Ludwigsburg GER |
Ludwigsburger Citylauf |
|
|
09 Jun 2007 |
DNF |
DNF |
m |
OT |
10 km |
Regensburg GER |
Domspitzmilch Gala- Race 2 |
|
|
05 May 2007 |
4 |
34:30.44 |
|
OT |
10 km |
Zeulenroda GER |
German Championships |
|
|
21 Apr 2007 |
1 |
16:52.42 |
|
OT |
5 km |
Heidelberg GER |
Baden-Württembergische Meisterschaften |
|
|
31 Dec 2006 |
2 |
37:52 |
|
RD |
11.2 km |
Bietigheim GER |
Bietigheimer Silvesterlauf |
|
|
10 Dec 2006 |
44 |
27:10 |
|
XC |
8 km |
San Giorgio su Legnano ITA |
SPAR European Cross Championships |
|
|
19 Nov 2006 |
7 |
18:41.7 |
|
XC |
5.5 km |
Darmstadt GER |
Darmstadt Cross |
|
|
12 Nov 2006 |
1 |
21:34 |
|
XC |
5.89 km |
Bad Liebenzell GER |
Württembergische WaldlaufMeisterschaften |
|
|
10 Sep 2006 |
4 |
34:12 |
|
RD |
10 km |
Regensburg GER |
German Championships |
|
|
03 Sep 2006 |
4 |
34:45 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
23 Jul 2006 |
1 |
1:17:10 |
|
RD |
Half Mara |
Stuttgart GER |
Stuttgarter Zeitung-Lauf |
|
|
24 Jun 2006 |
1 |
33:58 |
|
RD |
10 km |
Ludwigsburg GER |
Ludwigsburger Citylauf |
|
|
10 Jun 2006 |
1 |
16:48.63 |
|
OT |
5 km |
Sulz am Neckar GER |
Baden-Württemberg Meisterschaften |
|
|
23 Apr 2006 |
16 |
2:39:35 |
|
RD |
Marathon |
Hamburg GER |
Coenergy Hamburg |
$1,235 |
|
26 Mar 2006 |
8 |
1:16:47 |
|
RD |
Half Mara |
Venlo NED |
ING Bank Venloop |
|
|
04 Mar 2006 |
1 |
34:12.4 |
|
RD |
10 km |
Schriesheim GER |
Schriesheimer Mathaisemarktlauf |
|
|
05 Feb 2006 |
5 |
1:18:24 |
|
RD |
20 km |
Rheinzabern GER |
Rheinzaberner Winterlaufserie |
|
|
31 Dec 2005 |
4 |
37:46 |
|
RD |
10.5 km |
Bietigheim GER |
Bietigheimer Silvesterlauf |
|
|
11 Dec 2005 |
57 |
21:29 |
|
XC |
6.5 km |
Tilburg NED |
European Cross Championships |
|
|
26 Nov 2005 |
6 |
17:13 |
|
XC |
5.3 km |
Darmstadt GER |
German Championships |
|
|
12 Nov 2005 |
1 |
17:07 |
|
XC |
4.95 km |
Dornstetten GER |
Baden-Württembergische Crossmeisterschaften |
|
|
18 Sep 2005 |
6 |
25:48 |
|
RD |
7.5 km |
Tübingen GER |
Tübingener Stadlauf |
|
|
11 Sep 2005 |
5 |
34:18 |
|
RD |
10 km |
Otterndorf GER |
German Championships |
|
|
04 Sep 2005 |
1 |
38:45 |
|
RD |
10 km |
Karlsdorf-Neuthard GER |
Dieter Meinecke Gedächtnislauf |
|
|
25 Jun 2005 |
1 |
35:13 |
|
RD |
10 km |
Ludwigsburg GER |
Ludwigsburger Citylauf |
|
|
04 Jun 2005 |
3 |
16:53.31 |
|
OT |
5 km |
Ettlingen GER |
Baden-Württemberg Meisterschaften |
|
|
24 Apr 2005 |
11 |
2:40:36 |
|
RD |
Marathon |
Hamburg GER |
Olympus Hamburg |
$1,305 |
|
13 Mar 2005 |
4 |
1:14:56 |
|
RD |
Half Mara |
Ohrdruf GER |
German Championships |
|
|
05 Mar 2005 |
1 |
34:59.5 |
|
RD |
10 km |
Schriesheime GER |
Schriesheimer Mathaisemarktlauf |
|
|
06 Feb 2005 |
2 |
1:16:15 |
|
RD |
20 km |
Rheinzabern GER |
Rheinzaberner Winterlaufserie |
|
|
31 Dec 2004 |
3 |
36:33 |
|
RD |
10.71 km |
Bietigheim GER |
Bietigheimer Silvesterlauf |
|
|
12 Dec 2004 |
53 |
19:19 |
|
XC |
5.64 km |
Seebad Heringsdorf GER |
SPAR European Cross Championships |
|
|
27 Nov 2004 |
6 |
22:25 |
|
XC |
5.7 km |
Bremen GER |
German Crosscountry Championships |
|
|
14 Nov 2004 |
3 |
19:52 |
|
XC |
5 km |
Walldorf GER |
Walldorfer Rennbahn-Cross |
|
|
07 Nov 2004 |
13 |
18:12 |
|
XC |
5.3 km |
Ghent BEL |
Schaal de Booser |
|
|
19 Sep 2004 |
4 |
34:28 |
|
RD |
10 km |
Bad Liebenzell GER |
German Championships |
|
|
05 Jun 2004 |
1 |
16:53.36 |
|
OT |
5 km |
Ulm GER |
Baden-Württemberg Meisterschaften |
|
|
04 Apr 2004 |
11 |
1:16:28 |
|
RD |
Half Mara |
Berlin GER |
Bewag Berliner |
|
|
14 Mar 2004 |
4 |
1:15:19 |
|
RD |
Half Mara |
Siegburg GER |
German Championships |
|
|
06 Mar 2004 |
2 |
35:16.9 |
|
RD |
10 km |
Schriesheim GER |
Schriesheimer Mathaisemarktlauf |
|
|
08 Feb 2004 |
2 |
1:16:00 |
|
RD |
20 km |
Rheinzabern GER |
Rheinzaberner Winterlaufserie |
|
|
31 Dec 2003 |
5 |
37:31 |
|
RD |
10.71 km |
Bietigheim GER |
Bietigheimer Silvesterlauf |
|
|
07 Dec 2003 |
3 |
1:28:01 |
|
RD |
Half Mara |
Tübingen GER |
Nikolauslauf |
|
|
29 Nov 2003 |
9 |
26:54.4 |
|
RD |
7.8 km |
Basel SUI |
Basler Stadtlauf |
|
|
01 Nov 2003 |
4 |
37:23 |
|
RD |
10 km |
Hockenheim GER |
Hockenheimring-Lauf |
|
|
28 Sep 2003 |
7 |
1:17:39 |
|
RD |
Half Mara |
Remich LUX |
Route du Vin |
|
|
14 Sep 2003 |
11 |
35:08 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
07 Sep 2003 |
1 |
36:22 |
|
RD |
10 km |
Karlsdorf-Neuthard GER |
Dieter Meinecke Gedächtnislauf |
|
|
28 Jun 2003 |
4 |
16:46.44 |
|
OT |
5 km |
Ulm GER |
German Outdoor Championships |
|
|
19 Jun 2003 |
DNF |
DNF |
|
OT |
10 km |
Regensburg GER |
Domspitzmilch Gala |
|
|
17 May 2003 |
6 |
34:32.27 |
|
OT |
10 km |
Münichen GER |
German Championships |
|
|
09 May 2003 |
4 |
16:13.77 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
03 May 2003 |
1 |
9:33.35 |
|
OT |
3 km |
Weinstadt GER |
n/a |
|
|
22 Mar 2003 |
12 |
1:19:25 |
|
RD |
Half Mara |
Burghaslach GER |
German Championships |
|
|
15 Dec 2002 |
9 |
23:49.5 |
|
RD |
7 km |
Zürich SUI |
Silvesterlauf Zürich |
|
|
08 Dec 2002 |
1 |
1:21:21 |
|
RD |
Half Mara |
Tübingen GER |
Nikolauslauf |
|
|
30 Nov 2002 |
12 |
26:56.4 |
|
RD |
7.8 km |
Basel SUI |
Basler Stadtlauf |
|
|
10 Nov 2002 |
1 |
18:41 |
|
XC |
5.1 km |
Bitz GER |
Württembergische WaldlaufMeisterschaften |
|
|
15 Sep 2002 |
3 |
1:20:44 |
|
RD |
Half Mara |
Karlsruhe GER |
Baden |
|
|
01 Sep 2002 |
1 |
37:25 |
|
RD |
10 km |
Karlsdorf-Neuthard GER |
Dieter Meinecke Gedächtnislauf |
|
|
06 Jul 2002 |
7 |
16:47.05 |
|
OT |
5 km |
Wattenscheid GER |
German Championships |
|
|
23 May 2002 |
6 |
16:34.81 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
11 May 2002 |
7 |
34:35.10 |
|
OT |
10 km |
Dessau GER |
German Championships |
|
|
23 Mar 2002 |
4 |
1:16:29 |
|
RD |
Half Mara |
Schotten GER |
German Championships |
|
|
16 Mar 2002 |
1 |
35:53.0 |
|
RD |
10 km |
Sandhof GER |
Sandhofer Straßenlauf |
|
|
03 Feb 2002 |
3 |
22:31 |
|
XC |
6 km |
Malsch GER |
Baden-Württembergische Crossmeisterschaften |
|
|
31 Dec 2001 |
2 |
42:56.8 |
|
RD |
11.11 km |
Stuttgart GER |
Stuttgarter Silvesterlauf |
|
|
11 Nov 2001 |
1 |
18:46 |
|
XC |
5.3 km |
Neuhengstett GER |
Württembergische WaldlaufMeisterschaften |
|
|
01 Nov 2001 |
3 |
38:25 |
|
RD |
10 km |
Hockenheim GER |
Hockenheimring-Lauf |
|
|
03 Oct 2001 |
4 |
1:18:40.3 |
|
RD |
Half Mara |
Griesheim GER |
Griesheimer |
|
|
23 Sep 2001 |
14 |
35:22 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
16 Sep 2001 |
10 |
26:35 |
|
RD |
7.5 km |
Tübingen GER |
Tübingen Stadtlauf |
|
|
28 Jul 2001 |
2 |
17:00.88 |
|
OT |
5 km |
Schweinfurt GER |
German U23 Championships |
|
|
30 Jun 2001 |
10 |
17:06.17 |
|
OT |
5 km |
Stuttgart GER |
German Championships |
|
|
19 May 2001 |
14 |
35:17.66 |
|
OT |
10 km |
Kandel GER |
German Championships |
|
|
09 May 2001 |
8 |
16:58.05 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales TuS Rot-Weiss |
|
|
24 Mar 2001 |
10 |
1:18:23 |
|
RD |
Half Mara |
Arnstadt GER |
German Championships |
|
|
03 Mar 2001 |
9 |
19:27 |
|
XC |
5 km |
Regensburg GER |
German Crosscountry Championships- U23 |
|
|
03 Feb 2001 |
2 |
14:01 |
|
XC |
4 km |
Liebenzell GER |
Baden-Württembergische Crossmeisterschaften |
|
|
02 Dec 2000 |
9 |
18:07 |
|
XC |
4.9 km |
Wetter GER |
German Crosscountry Championships- U23 |
|
|
03 Sep 2000 |
1 |
36:37.2 |
|
RD |
10 km |
Karlsdorf-Neuthard GER |
Dieter Meinecke Gedächtnislauf |
|
|
19 Aug 2000 |
6 |
17:13.65 |
|
OT |
5 km |
Jena GER |
German U23 Championships |
|
|
29 Jul 2000 |
15 |
17:10.72 |
|
OT |
5 km |
Braunschweig GER |
German Championships |
|
|
14 Jun 2000 |
2 |
10:03.41 |
|
OT |
3 km |
Tübingen GER |
Sprint and Run Meeting |
|
|
17 May 2000 |
13? |
17:02.76 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
06 May 2000 |
2 |
10:02.95 |
|
OT |
3 km |
Tübingen GER |
LO Bahneröffnung |
|
|
25 Mar 2000 |
26 |
1:22:07 |
|
RD |
Half Mara |
Freiburg GER |
German Championships |
|
|
05 Feb 2000 |
4 |
14:54 |
|
XC |
4 km |
Dürrheim GER |
Baden-Württembergische Crossmeisterschaften |
|
|
05 Dec 1999 |
1 |
1:28:49 |
|
RD |
Half Mara |
Tübingen GER |
Nikolauslauf |
|
|
27 Nov 1999 |
7 |
14:56 |
|
XC |
4.2 km |
Viersen-Süchteln GER |
German Crosscountry Championships- U23 |
|
|
05 Sep 1999 |
1 |
37:02.8 |
|
RD |
10 km |
Karlsdorf-Neuthard GER |
Dieter Meinecke Gedächtnislauf |
|
|
14 Aug 1999 |
9 |
17:25.76 |
|
OT |
5 km |
Gelnhausen GER |
German U23 Championships |
|
|
13 May 1999 |
3 |
17:50.68 |
|
OT |
5 km |
Köln GER |
n/a |
|
|
12 Sep 1998 |
4 |
38:09 |
|
RD |
10 km |
Wilferdingen GER |
Remchinger Sclossbadlauf |
|
|