Runner profile

Nkosana
Mponeng
South Africa
Time
$85
13

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:50 Cape Town RSA 05 May 2002
RD 10 km 29:53 Cape Town RSA 09 Mar 2002
RD 10 km 29:59 Pinelands RSA 24 Feb 2002
RD 15 km 45:39 Elsies River RSA 16 Mar 2002
RD Half Mara 1:05:33 Cape Town RSA 21 Mar 2002

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
10 Dec 2005 3 1:11:43 RD Half Mara Langebaan RSA West Coast
12 Nov 2005 4 1:09:57 RD Half Mara Stellenbosch RSA Vodacom Winelands
05 Nov 2005 2 1:08:46 RD Half Mara Melkbosstrand RSA Sasol Melkbosstrand
02 Nov 2005 6 30:38 RD 10 km Pinelands RSA Old Mutual Louis Brandt
29 Oct 2005 1 29:36 a x RD 10 km Wellington RSA Stokkiesdraai Festival
08 Oct 2005 2 1:05:50 a RD Half Mara Bredasdorp RSA Caltex Foot of Africa $45
06 Aug 2005 2 1:11:54 RD Half Mara Riebeek West RSA PPC Cement Riebeeckberg
05 Jun 2005 1 1:00:40 RD 16 km CapeTown RSA Table Mountain Race
02 May 2005 18 1:11:08 RD Half Mara Wellington RSA Safari
19 Mar 2005 2 1:11:50 RD Half Mara Robertson RSA Pick ‘n Pay
05 Feb 2005 1 1:12:04 RD Half Mara Worcester RSA Correctional Services
17 Mar 2004 2 30:10 RD 10 km Paarl RSA Correctional Services
28 Feb 2004 3 48:38 RD 15 km Duynefontein RSA Koeberg
18 Feb 2004 3 30:34 RD 10 km Stellenbosch RSA Gino's Nite Race
20 Dec 2003 3 31:58 RD 10 km Onrus RSA Superspar Onrus
15 Nov 2003 3 1:10:31 RD Half Mara Stellenbosch RSA Vodacom Winelands
11 Oct 2003 3 1:10:33 a RD Half Mara Bredasdorp RSA Caltex Foot of Africa $30
27 Sep 2003 2 1:16:33 RD Half Mara Hermanus RSA Total Whale
24 Sep 2003 3 1:09:56 RD Half Mara Stellenbosch RSA Stellenbosch Medi-Clinic Jonkershoek
06 Sep 2003 4 1:14:27 RD Half Mara Paarl RSA Paarl Mountain Race
21 Jun 2003 3 44:47 RD 14.1 km Mamre RSA Atlantis
08 Jun 2003 1 1:00:27 RD 16 km CapeTown RSA Table Mountain
07 Jun 2003 8 30:32 RD 10 km Bellville RSA Your Fast and Flat
24 May 2003 1 1:08:50 RD Half Mara Kleinmond RSA Kleinmond
10 May 2003 4 1:09:54 RD Half Mara Ceres RSA Michell's Pass
01 May 2003 5 1:07:19 RD Half Mara Wellington RSA Safari
22 Mar 2003 2 1:11:02 RD Half Mara Robertson RSA Pick 'n Pay
19 Mar 2003 4 30:54 RD 10 km Paarl RSA Correctional Services Night Race
08 Mar 2003 5 46:48 RD 15 km Cape Town RSA Western Province Championships
01 Mar 2003 1 47:04 RD 15 km Duynefontein RSA Koeberg
15 Feb 2003 4 46:33 RD 15 km Crawford RSA Topform
19 Jan 2003 5 1:14:55 RD Half Mara Cape Town RSA Cape Point
29 Jun 2002 8 1:09:09 RD Half Mara Durbanville RSA Golden Cloud
15 Jun 2002 1 1:11:56 RD Half Mara Napier RSA Patatfees
02 Jun 2002 1 1:00:08 RD 16 km Cape Town RSA Table Mountain
18 May 2002 3 1:07:17 a RD Half Mara Bloemfontein RSA Free State Championships
11 May 2002 1 1:10:24 RD Half Mara Ceres RSA Michells Pass
05 May 2002 5 29:50 RD 10 km Cape Town RSA Slave Route Race
04 May 2002 1 31:48 RD 10 km Cape Town RSA Tafelberg Road
01 May 2002 10 1:07:46 RD Half Mara Wellington RSA SAD Foods Safari
27 Apr 2002 3 31:36 RD 10 km Stellenbosch RSA Nashua Mobile Neethlingshof $10
26 Mar 2002 2 31:32 RD 10 km Cape Town RSA Merrilyn Smith Memorial
21 Mar 2002 3 1:05:33 RD Half Mara Cape Town RSA Transnet/Durbanville
20 Mar 2002 1 30:10 RD 10 km Paarl RSA Correctional Services
16 Mar 2002 1 45:39 RD 15 km Elsies River RSA Elsies River
14 Mar 2002 2 30:42 RD 10 km Stellenbosch RSA Gino's Night Run
09 Mar 2002 4 29:53 RD 10 km Cape Town RSA Colman Foods
24 Feb 2002 1 29:59 RD 10 km Pinelands RSA Good Hope FM Cape Town
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Personal bests

List of personal bests. Displays the current best time for specific combination of type and distance. Each "category" can be expanded to show past personal bests.

Type
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Distance
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Time
Result of the runner. Shows time or distance, depending on the race type.

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Performances

Complete list of performances.

Date
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Time
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Flags
Flag of the result quality. Detailed description can be found on homepage in the Ranking and Record Criteria section.

Type
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Distance
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Site
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Race
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Prize money
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Actions
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