Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
05 Nov 2017 |
48 |
31:34 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
21 Jul 2015 |
10 |
8:31.44 |
|
OT |
3 km |
Stretford ENG |
Trafford AC Grand Prix |
|
|
30 May 2015 |
10 |
14:38.77 |
|
OT |
5 km |
Manchester ENG |
Sportcity Grand Prix- Race B |
|
|
21 Feb 2015 |
45 |
41:49 |
|
XC |
12 km |
London ENG |
Saucony English Cross Championships |
|
|
16 Nov 2014 |
68 |
31:26 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
21 Sep 2014 |
10 |
1:10:59 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
$325 |
|
23 Aug 2014 |
3 |
2:30:01 |
|
RD |
Marathon |
Reykjavik ISL |
Reykjavik |
$345 |
|
06 Apr 2014 |
8 |
2:24:30 |
x |
RD |
Marathon |
Manchester ENG |
Asics Greater Manchester |
$200 |
|
08 Sep 2013 |
7 |
30:14 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
12 May 2013 |
4 |
1:10:17 |
|
RD |
Half Mara |
Chester ENG |
Nike Running Challenge Chester |
|
|
13 Apr 2013 |
6 |
15:10 |
|
RL |
4.819 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 6 |
|
|
29 Apr 2012 |
2 |
2:26:23 |
x |
RD |
Marathon |
Manchester ENG |
Greater Manchester |
$815 |
|
11 Mar 2012 |
7 |
29:52 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
27 Dec 2011 |
16 |
30:33 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
19 May 2011 |
3 |
30:52 |
|
RD |
10 km |
Helensburgh SCO |
Helensburgh |
|
|
15 May 2011 |
28 |
30:11 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
27 Nov 2010 |
24 |
29:56 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
06 Sep 2009 |
15 |
31:20 |
|
RD |
10 km |
Sheffield ENG |
Great Yorkshire Run |
|
|
18 Jul 2009 |
10 |
8:13.91 |
|
OT |
3 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
12 Jul 2009 |
11 |
14:30.69 |
|
OT |
5 km |
Birmingham ENG |
Aviva World Trials |
|
|
27 Jun 2009 |
5 |
14:06.99 |
|
OT |
5 km |
Stretford ENG |
British Milers Club Grand Prix |
|
|
30 May 2009 |
15 |
14:18.7 |
|
OT |
5 km |
Manchester ENG |
British Milers Club Grand Prix |
|
|
17 May 2009 |
18 |
30:14 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
21 Feb 2009 |
53 |
41:39 |
|
XC |
12 km |
London ENG |
English Crosscountry Championships |
|
|
12 Jul 2008 |
4 |
14:33.7 |
|
OT |
5 km |
Birmingham ENG |
BMC Regional Races (men only) |
|
|
06 Aug 2006 |
6 |
1:15:45.6 |
|
XC |
16.3 km |
Hérémence SUI |
Course Pédestre Thyon-Dixence |
|
|
23 Jul 2006 |
10 |
1:18:54 |
|
XC |
12.95 km |
Heiligenblut AUT |
Grossglockner Berglauf |
|
|
09 Jul 2006 |
34 |
1:02:57 |
|
XC |
11.16 km |
Upice CZE |
European Mountain Championships |
|
|
21 May 2006 |
21 |
29:36 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
08 Apr 2006 |
3 |
26:15 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
19 Mar 2006 |
1 |
1:05:54 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
05 Feb 2006 |
4 |
29:41 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
27 Dec 2005 |
1 |
23:57 |
|
RD |
5 mi |
Wythenshawe ENG |
Reebok Sale Festive |
|
|
16 Oct 2005 |
3 |
49:31 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
25 Jun 2005 |
24 |
14:28.88 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
11 Jun 2005 |
DNF |
DNF |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
30 May 2005 |
29 |
32:18 |
|
RD |
10 km |
Boulder CO/USA |
Celestial Seasonings Bolder Boulder |
|
|
28 Mar 2005 |
1 |
1:11:02 |
|
RD |
Half Mara |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
26 Mar 2005 |
2 |
24:35 |
|
XC |
7.644 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
25 Mar 2005 |
3 |
32:10 |
|
RD |
10 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
19 Dec 2004 |
40 |
36:15 |
|
XC |
11 km |
Brussels BEL |
Lotto Belgian Crosscup |
|
|
28 Nov 2004 |
1 |
29:45 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
31 May 2004 |
31 |
32:23 |
|
RD |
10 km |
Boulder CO/USA |
Celestial Seasonings Bolder Boulder |
|
|
14 May 2004 |
3 |
14:45 |
|
RD |
5 km |
Chester ENG |
Christleton adidas Chester |
|
|
24 Apr 2004 |
5 |
27:08 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
18 Apr 2004 |
DNF |
DNF |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
28 Mar 2004 |
9 |
1:07:57 |
|
RD |
Half Mara |
Ackworth ENG |
British Championships |
|
|
24 Apr 2003 |
6 |
14:24.48 |
|
OT |
5 km |
Des Moines IA/USA |
Drake Relays |
|
|
08 Mar 2003 |
1 |
14:23.66 |
a |
IT |
5 km |
Ames IA/USA |
Cyclone Last Chance Qualifier |
|
|
15 Feb 2003 |
12 |
14:40.13 |
|
IT |
5 km |
Fayetteville AR/USA |
Tyson Foods Invitational- Olympic Development |
|
|
24 Jan 2003 |
2 |
14:14.94 |
|
IT |
5 km |
Lincoln NE/USA |
Holiday Inn Invitational |
|
|
16 Nov 2002 |
29 |
30:51.6 |
|
XC |
10 km |
Normal IL/USA |
NCAA Midwest Regional Championships |
|
|
02 Nov 2002 |
3 |
24:56 |
|
XC |
8 km |
Dallas TX/USA |
Western Athletic Conference Crosscountry Champs |
|
|
05 Oct 2002 |
27 |
25:14 |
|
XC |
8 km |
Stillwater OK/USA |
Cowboy Jamboree |
|
|
14 Sep 2002 |
5 |
25:56 |
|
XC |
8 km |
Atlanta GA/USA |
Bulldog Stampede |
|
|
07 Sep 2002 |
2 |
20:19.3 |
|
XC |
4 mi |
Fayetteville AR/USA |
Arkansas Invitational |
|
|
18 May 2002 |
6 |
14:29.63 |
|
OT |
5 km |
Houston TX/USA |
Western Athletic Conference Championships |
|
|
10 May 2002 |
9 |
14:15.63 |
|
OT |
5 km |
Palo Alto CA/USA |
Cardinal Qualifier |
|
|
25 Apr 2002 |
6 |
14:30.93 |
|
OT |
5 km |
Des Moines IA/USA |
Drake Relays |
|
|
29 Mar 2002 |
15 |
14:20.16 |
|
OT |
5 km |
Palo Alto CA/USA |
Stanford Invitational- B Race |
|
|
01 Mar 2002 |
6 |
14:25.08 |
a |
IT |
5 km |
Ames IA/USA |
Iowa State Classic |
|
|
23 Feb 2002 |
2 |
8:25.17 |
|
IT |
3 km |
Reno NV/USA |
Western Athletic Conference Indoor Championships |
|
|
09 Feb 2002 |
16 |
8:15.27 |
a |
IT |
3 km |
Ames IA/USA |
Iowa State Classic |
|
|
28 Apr 2001 |
10? |
27:37 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|