Runner profile

Michael
East
20 Jan 1978
England
Time
$0
4

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:42 Cardiff WAL 27 Jul 2008
RD 10 km 29:48 Eastleigh ENG 19 Mar 2000
OT 3 km 8:04.27 Street ENG 01 May 2000
OT 3 km 8:13.0 Street ENG 03 May 1999
OT 2 mi 9:07.9 Street ENG 05 May 1997
IT 3 km 7:56.52 Stockholm SWE 18 Feb 2003
IT 3 km 8:18.41 Cardiff WAL 03 Feb 2002

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
27 Jul 2008 14 29:42 RD 10 km Cardiff WAL Bupa Great Wales Run
24 Jan 2004 2 8:23.54 IT 3 km Glasgow SCO Norwich Union International Five Nations Meeting
03 Jan 2004 3 11:38 XC 3.7 km Newcastle ENG Great North Cross Country
18 Feb 2003 9 7:56.52 IT 3 km Stockholm SWE GE Galan
04 Jan 2003 6 12:49 XC 3.85 km Newcastle ENG Great North Crosscountry
03 Feb 2002 1 8:18.41 IT 3 km Cardiff WAL Norwich Union Indoor Trials
29 Dec 2001 6 11:43 XC 4.2 km Newcastle ENG British Gas Great North Crosscountry
20 May 2001 10 8:12.77 OT 3 km Loughborough ENG Aqua Pura International
14 Apr 2001 25 24:23 RD 5 mi Balmoral SCO BUPA/Compaq
16 Aug 2000 1 8:09.3 OT 3 km Brighton ENG BMC Grand Prix
13 Jul 2000 2 16:33 RD 5.63 km London ENG Chase Corporate Challenge #2
01 May 2000 1 8:04.27 OT 3 km Street ENG BMC PB Classic
22 Apr 2000 9 11:22 RD 4 km Balmoral SCO Compaq Road Races
19 Mar 2000 3 29:48 RD 10 km Eastleigh ENG Eastleigh
15 Jul 1999 3 16:42 RD 5.63 km London ENG Chase Corporate Challenge
03 May 1999 1 8:13.0 OT 3 km Street ENG BMC PB Classic
09 Jul 1998 10 17:24 RD 5.63 km London ENG Chase Corporate Challenge
04 May 1998 3 11:20.7 OT 4 km Street ENG BMC PB Classic
14 Dec 1997 43 17:39 XC 5.45 km Oeiras POR Spar European Junior Crosscountry Championships
05 May 1997 3 9:07.9 OT 2 mi Street ENG BMC PB Classic