Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
18 Sep 2011 |
1 |
38:11 |
|
RD |
10 km |
Shrewsbury ENG |
Seven Bridges |
|
|
11 Sep 2011 |
4 |
1:22:50 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Lake Vyrnwy |
|
|
03 Oct 2004 |
5 |
34:44 |
|
RD |
10 km |
Swansea WAL |
Welsh Championships |
|
|
19 Sep 2004 |
3 |
1:16:00 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Lake Vyrnwy |
|
|
22 Sep 2002 |
2 |
33:46 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
15 Sep 2002 |
4 |
33:24 |
|
RD |
10 km |
Moreton-in-Marsh ENG |
National Championships |
|
|
01 Sep 2002 |
9 |
16:07 |
|
RD |
5 km |
London ENG |
Flora Light Challenge for Women |
|
|
05 May 2002 |
47 |
1:14:53 |
|
RD |
Half Mara |
Brussels BEL |
IAAF World Championships |
|
|
14 Apr 2002 |
30 |
2:55:37 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
30 Mar 2002 |
10 |
27:01 |
|
RD |
5 mi |
Balmoral SCO |
Tesco Italiano |
|
|
30 Mar 2002 |
10 |
26:54 + |
|
RD |
8 km |
Balmoral SCO |
Tesco Italiano |
|
|
24 Mar 2002 |
60 |
14:48 |
|
XC |
4 km |
Dublin IRL |
IAAF World Crosscountry Championships |
|
|
03 Mar 2002 |
3 |
13:11 |
|
XC |
4 km |
Newport WAL |
United Kingdom Short Course Trials |
|
|
23 Feb 2002 |
2 |
28:39 |
|
XC |
8 km |
Bristol ENG |
English National Crosscountry Championships |
|
|
13 Jan 2002 |
15 |
22:09 |
|
XC |
6.6 km |
Seville ESP |
Cross Internacional de Italica |
|
|
02 Dec 2001 |
1 |
25:49 |
x |
RD |
5 mi |
Wolverhampton ENG |
Wolverhampton |
|
|
03 Nov 2001 |
6 |
20:00 |
|
XC |
5.7 km |
Birmingham ENG |
Reebok Crosscountry |
|
|
09 Sep 2001 |
3 |
33:13 |
|
RD |
10 km |
Cheltenham ENG |
Cheltenham |
|
|
24 Feb 2001 |
4 |
29:11 |
|
XC |
8 km |
Durham ENG |
English National Crosscountry Championships |
|
|
21 Jan 2001 |
10 |
17:57 |
|
XC |
5 km |
Belfast NIR |
Fila Belfast International Crosscountry |
|
|
30 Dec 2000 |
13 |
22:44 |
|
XC |
6 km |
Durham ENG |
Great North Crosscountry |
|
|
15 Jul 2000 |
13 |
16:07 |
|
RD |
3 mi |
London ENG |
Flora Light Challenge for Women |
|
|
25 Apr 1998 |
7 |
2:44:49 |
|
RD |
Marathon |
Belgrade SER |
Belgrade Stark |
$500 |
|
29 Mar 1998 |
2 |
1:16:06 |
|
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
01 Mar 1998 |
10 |
27:30 |
|
XC |
8 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
03 Jan 1998 |
9 |
21:09 |
|
XC |
5.2 km |
Durham ENG |
Durham International Crosscountry |
|
|
21 Dec 1997 |
18 |
21:48 |
|
XC |
6 km |
Brussels BEL |
ASLK/CGER Crosscup |
|
|
14 Dec 1997 |
16 |
18:31 |
|
XC |
5.45 km |
Oeiras POR |
Spar European Crosscountry Championships |
|
|
07 Dec 1997 |
4 |
24:53 |
|
XC |
6.6 km |
Cardiff WAL |
Reebok Crosscountry Series- Cardiff |
|
|
04 Oct 1997 |
56 |
1:15:21 |
|
RD |
Half Mara |
Kosice SVK |
IAAF World Championships |
|
|
28 Sep 1997 |
2 |
34:14 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
21 Sep 1997 |
4 |
34:48 |
|
RD |
10 km |
Swansea WAL |
Swansea |
|
|
24 Aug 1997 |
2 |
9:28.1 |
|
OT |
3 km |
Birmingham ENG |
British Women's League |
|
|
20 Jul 1997 |
5 |
1:28:00 |
a |
RD |
22.4 km |
Mende FRA |
Marvejols-Mende |
$970 |
|
13 Apr 1997 |
27 |
2:40:43 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
23 Mar 1997 |
1 |
1:14:00 |
x |
RD |
Half Mara |
Stafford ENG |
n/a |
|
|
08 Mar 1997 |
3 |
50:20 |
|
RD |
15 km |
Alphen aan den Rijn NED |
Hans Verkerk |
|
|
02 Mar 1997 |
8 |
20:06 |
|
XC |
6 km |
Luton ENG |
Reebok World Crosscountry Trials |
|
|
04 May 1996 |
6 |
16:13 |
|
RD |
5 km |
Dublin IRL |
ESB Classic |
|
|
25 Feb 1996 |
1 |
32:46 |
x |
RD |
10 km |
Madrid ESP |
n/a |
|
|
04 Feb 1996 |
1 |
25:57 |
x |
RD |
5 mi |
Alsager ENG |
n/a |
|
|
30 Dec 1995 |
16 |
19:44 |
|
XC |
5.55 km |
Durham ENG |
County Durham International Crosscountry |
|
|
08 Oct 1995 |
4 |
1:11:21 |
|
RD |
20 km |
Salonicco GRE |
Alexander Race |
|
|
01 Oct 1995 |
4 |
34:30 |
|
RD |
10 km |
Edinburgh SCO |
Bupa Caledonian Run |
|
|
17 Sep 1995 |
5 |
1:16:00 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
03 Sep 1995 |
3 |
56:02 |
|
RD |
10 mi |
Sandiacre ENG |
Erewash Classic |
$330 |
|
31 Dec 1994 |
20 |
25:39 |
|
XC |
6.2 km |
Durham ENG |
County Durham International Crosscountry |
|
|
18 Dec 1994 |
36 |
22:00 |
|
XC |
6 km |
Brussels BEL |
ASLK/CGER Crosscup |
|
|
20 Nov 1994 |
2 |
34:18 |
|
RD |
10 km |
Brighton ENG |
British Championships |
|
|
16 Oct 1994 |
6 |
33:54 |
|
RD |
10 km |
Coventry ENG |
Bupa Great Midland Run |
|
|
02 Oct 1994 |
3 |
34:16 |
|
RD |
10 km |
Edinburgh SCO |
Bupa Great Caledonian Run |
|
|
18 Sep 1994 |
8 |
1:16:38 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
11 Sep 1994 |
2 |
34:05 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
10 Jul 1994 |
3 |
34:11 |
|
RD |
10 km |
London ENG |
Great London Race |
|
|
03 Oct 1993 |
2 |
35:12 |
|
RD |
10 km |
Edinburgh SCO |
Bupa Great Caledonian Run |
|
|
15 Nov 1992 |
2 |
56:26 |
|
RD |
10 mi |
Tipton ENG |
Tipton |
|
|
09 Aug 1992 |
2 |
33:05 |
x |
RD |
10 km |
Keighley ENG |
n/a |
|
|
25 Jul 1992 |
1 |
16:04.51 |
|
OT |
5 km |
Stoke ENG |
WAAA Championships |
|
|
28 Jun 1992 |
10 |
9:07.33 |
|
OT |
3 km |
Birmingham ENG |
Panasonic/ British Trials |
|
|
06 Jun 1992 |
5 |
33:26.79 |
|
OT |
10 km |
Sheffield ENG |
Pearl British Championships |
|
|
09 Feb 1992 |
9 |
21:55 |
|
XC |
6 km |
Basingstoke ENG |
UK Crosscountry Championships |
|
|
28 Dec 1991 |
15 |
19:29 |
|
XC |
5 km |
Durham ENG |
County Durham International Crosscountry |
|
|
02 Nov 1991 |
2 |
13:36 |
|
XC |
4 km |
Bristol ENG |
Mike Sully Bristol Crosscountry Classic |
|
|
03 Aug 1991 |
1 |
16:50.62 |
|
OT |
5 km |
Stoke ENG |
AAA Championships |
|
|
17 Mar 1991 |
3 |
1:15:33 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
23 Sep 1990 |
1 |
1:17:29 |
|
RD |
Half Mara |
Lake Vrynwy WAL |
Lake Vrynwy |
|
|