Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:53 | Centurion RSA | 01 May 2003 | ||
RD | Half Mara | 1:05:33 | East London RSA | 08 Jul 2001 | ||
OT | 3 km | 8:27.13 | Pretoria RSA | 12 Apr 2002 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
01 May 2004 | 13 | 1:07:18 | RD | Half Mara | Wellington RSA | Safari | |||
31 Jan 2004 | 8 | 1:06:14 | RD | Half Mara | Pretoria RSA | McCarthy Toyota | |||
29 Jun 2003 | 9 | 30:32 | RD | 10 km | Johannesburg RSA | Rand Athletic Club | |||
01 May 2003 | 4 | 29:53 | RD | 10 km | Centurion RSA | Old Mutual Wally Hayward | |||
12 Apr 2002 | 17 | 8:27.13 | OT | 3 km | Pretoria RSA | Engen Summer Series Meeting | |||
02 Mar 2002 | 4 | 1:06:14 | RD | Half Mara | Port Elizabeth RSA | Alliance Cash and Carry | |||
19 Jan 2002 | 4 | 30:09 | XC | 10 km | Middelburg RSA | ABSA South African Crosscountry Championships | |||
08 Jul 2001 | 41 | 1:05:33 | RD | Half Mara | East London RSA | Old Mutual |