Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
05 Feb 2017 |
7 |
25:03 |
|
RD |
5 mi |
Alsager ENG |
New Balance Alsager |
|
|
16 Apr 2016 |
2 |
26:44 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
ERRA National Men's 12-Stage Relays- Leg 3 |
|
|
31 May 2015 |
7 |
30:12 |
nt x |
RD |
10 km |
Bristol ENG |
Run Bristol |
$380 |
|
16 May 2015 |
12 |
29:29.76 |
|
OT |
10 km |
Parliament Hill ENG |
Highgate Harriers |
|
|
11 Apr 2015 |
2 |
15:15 |
|
RL |
5.14 km |
Sutton Coldfield ENG |
ERRA National Men's 12-Stage Relays- Leg 2 |
|
|
08 Mar 2015 |
7 |
29:55 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
16 Nov 2014 |
39 |
30:36 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
05 Apr 2014 |
2 |
13:03 |
|
RL |
4.33 km |
Sutton Coldfield ENG |
ERRA National Men's 12 Stage Relays- Leg 12 |
|
|
22 Feb 2014 |
57 |
38:38 |
|
XC |
12 km |
Nottingham ENG |
ECCA English Cross Championships |
|
|
12 Jul 2013 |
10 |
29:48.35 |
|
OT |
10 km |
Birmingham ENG |
British Championships |
|
|
27 May 2013 |
3 |
30:15 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
18 May 2013 |
9 |
14:19.29 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix- Solihull |
|
|
13 Apr 2013 |
4 |
26:35 |
|
RL |
8.663 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
24 Mar 2013 |
68 |
35:15 |
|
XC |
11.148 km |
Bydgoszcz POL |
IAAF World Cross Championships |
|
|
24 Feb 2013 |
13 |
42:49 |
|
XC |
12 km |
Gateshead ENG |
English Cross Championships |
|
|
02 Feb 2013 |
4 |
24:15 |
x |
RD |
5 mi |
Alsager ENG |
Alsager |
|
|
15 Jul 2012 |
1 |
31:05 |
|
RD |
10 km |
Oswestry ENG |
Oslympic |
|
|
27 May 2012 |
16 |
30:44 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
19 Feb 2012 |
2 |
1:05:15 |
|
RD |
Half Mara |
Wokingham ENG |
Wokingham |
|
|
29 Jul 2011 |
DNF |
DNF |
|
OT |
10 km |
Birmingham ENG |
Aviva UK Trials & Championships |
|
|
09 Jul 2011 |
7 |
14:05.90 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix- Solihull |
|
|
22 May 2011 |
1 |
2:19:21 |
a |
RD |
Marathon |
Edinburgh SCO |
Edinburgh |
|
|
09 Apr 2011 |
1 |
25:48 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
08 Jan 2011 |
26 |
27:05 |
|
XC |
8 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
12 Dec 2010 |
18 |
29:46 |
|
XC |
9.87 km |
Albufeira POR |
SPAR European Cross Championships |
|
|
27 Nov 2010 |
7 |
29:05 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
27 Jun 2010 |
DNF |
DNF |
|
OT |
5 km |
Birmingham ENG |
Aviva European Trials |
|
|
05 Jun 2010 |
10 |
30:00.90 |
|
OT |
10 km |
Marseille FRA |
European Cup- B Race |
|
|
29 May 2010 |
6 |
13:57.68 |
|
OT |
5 km |
Manchester ENG |
BMC Grand Prix- Race A |
|
|
16 May 2010 |
9 |
29:07 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
07 Mar 2010 |
5 |
1:05:08 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
07 Feb 2010 |
5 |
23:46 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
01 Aug 2009 |
4 |
30:04 |
|
RD |
10 km |
Berlin GER |
Vattenfall City-Nacht |
|
|
10 Jul 2009 |
2 |
29:22.17 |
|
OT |
10 km |
Birmingham ENG |
Aviva World Trials |
|
|
27 Jun 2009 |
3 |
14:03.85 |
|
OT |
5 km |
Stretford ENG |
British Milers Club Grand Prix |
|
|
06 Jun 2009 |
DNF |
DNF |
|
OT |
10 km |
Ribeira Brava POR |
European Cup |
|
|
17 May 2009 |
8 |
29:21 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
18 Apr 2009 |
1 |
25:39 |
|
RL |
8.66 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
28 Mar 2009 |
86 |
38:15 |
|
XC |
12 km |
Amman JOR |
IAAF World Crosscountry Championships |
|
|
07 Mar 2009 |
5 |
37:56 |
|
XC |
12 km |
Nottingham ENG |
McCain Cross Challenge Final |
|
|
21 Feb 2009 |
15 |
39:59 |
|
XC |
12 km |
London ENG |
English Crosscountry Championships |
|
|
27 Jul 2008 |
13 |
29:32 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Wales Run |
|
|
20 Jul 2008 |
6 |
29:42 |
|
RD |
10 km |
London ENG |
BUPA Great Capital Run |
|
|
12 Jul 2008 |
10 |
14:11.96 |
|
OT |
5 km |
Birmingham ENG |
Aviva National Championships |
|
|
14 Jun 2008 |
3 |
28:54.95 |
|
OT |
10 km |
Watford ENG |
British Milers Club Nike Elite |
|
|
31 May 2008 |
3 |
13:49.16 |
|
OT |
5 km |
Manchester ENG |
British Milers Club Nike Grand Prix |
|
|
05 May 2008 |
2 |
29:36 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
26 Apr 2008 |
1 |
25:58 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
09 Dec 2007 |
1 |
48:23 |
|
RD |
10 mi |
Bloxwich ENG |
Christmas Pudding Run |
|
|
24 Nov 2007 |
8 |
31:01 |
|
XC |
10 km |
Liverpool ENG |
Liverpool Cross Challenge |
|
|
29 Jul 2007 |
6 |
14:04.20 |
|
OT |
5 km |
Manchester ENG |
Norwich Union World Trials |
|
|
21 Jul 2007 |
12 |
8:07.99 |
|
OT |
3 km |
Solihull ENG |
BMC Grand Prix #3 |
|
|
30 Jun 2007 |
1 |
28:40.85 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
09 Jun 2007 |
4 |
13:56.17 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
20 May 2007 |
4 |
8:02.69 |
|
OT |
3 km |
Loughborough ENG |
Accenture Loughborough International |
|
|
14 Apr 2007 |
2 |
25:52 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
24 Mar 2007 |
74 |
40:11 |
|
XC |
12 km |
Mombasa KEN |
IAAF World Crosscountry Championships |
|
|
11 Feb 2007 |
6 |
8:08.43 |
|
IT |
3 km |
Sheffield ENG |
Norwich Union European Indoor Trials |
|
|
03 Feb 2007 |
3 |
33:24 |
|
XC |
11 km |
Bath ENG |
BUPA Championships/World Championships Trials |
|
|
14 Jan 2007 |
9 |
32:12 |
|
XC |
10.53 km |
Elgoibar ESP |
Cross Internacional Memorial Juan Muguerza |
|
|
06 Jan 2007 |
10 |
30:18 |
|
XC |
9.81 km |
Belfast NIR |
Belfast International Crosscountry |
|
|
17 Dec 2006 |
1 |
29:19 |
|
RD |
10 km |
Telford ENG |
Telford Christmas |
|
|
06 May 2006 |
2 |
14:41.4 |
|
OT |
5 km |
Coventry ENG |
Midland Men's League Division 1 |
|
|
08 Apr 2006 |
8 |
27:33 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
05 Feb 2006 |
20 |
30:46 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
23 Apr 2005 |
3 |
14:21 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 4 |
|
|
19 Dec 2004 |
38 |
36:09 |
|
XC |
11 km |
Brussels BEL |
Lotto Belgian Crosscup |
|
|
24 Jul 2004 |
5 |
8:20.52 |
|
OT |
3 km |
Manchester ENG |
GBR-ITA-GER Meet U23 |
|
|
24 Apr 2004 |
4 |
14:21 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 4 |
|
|
26 Apr 2003 |
3 |
14:47 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 4 |
|
|
22 Dec 2002 |
9 |
22:13 |
|
XC |
6 km |
Brussels BEL |
Lotto Crosscup- U20 |
|
|
17 Dec 2000 |
13 |
21:28 |
|
XC |
6 km |
Brussels BEL |
FORTIS Crosscup- U20 |
|
|
29 Oct 2000 |
1 |
2:48:12 |
|
RD |
Marathon |
Llanberis WAL |
Snowdonia |
|
|