Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
08 Apr 2017 |
21 |
28:23 |
|
RL |
8.65 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
18 May 2014 |
51 |
33:05 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester |
|
|
11 May 2012 |
3 |
56:22 |
|
RD |
10 mi |
Holme Pierrepont ENG |
Notts |
|
|
10 Apr 2011 |
4 |
2:19:11 |
a |
RD |
Marathon |
Brighton ENG |
Brighton |
|
|
20 Mar 2011 |
7 |
1:05:05 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
06 Feb 2011 |
4 |
24:06 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
01 Aug 2010 |
19 |
2:24:06 |
|
RD |
Marathon |
Barcelona ESP |
European Championships |
|
|
31 May 2010 |
6 |
29:41 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
16 May 2010 |
15 |
29:31 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
09 May 2010 |
7 |
29:23 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
02 May 2010 |
8 |
30:25 |
|
RD |
10 km |
Edinburgh SCO |
BUPA Great Edinburgh Run |
|
|
25 Apr 2010 |
DNF |
DNF |
|
RD |
Marathon |
London ENG |
London |
|
|
07 Mar 2010 |
4 |
1:04:44 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
29 Nov 2009 |
13 |
46:29 |
|
RD |
15 km |
Melbourne AUS |
Great Australian Run |
|
|
18 Oct 2009 |
11 |
2:12:14.0 |
|
RD |
Marathon |
Amsterdam NED |
Amsterdam |
|
|
20 Sep 2009 |
11 |
1:04:14 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$810 |
|
06 Sep 2009 |
9 |
29:56 |
|
RD |
10 km |
Sheffield ENG |
Great Yorkshire Run |
|
|
12 Jul 2009 |
12 |
30:19 |
|
RD |
10 km |
Sunderland ENG |
Bupa Great North |
|
|
17 May 2009 |
15 |
29:49 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
07 Dec 2008 |
16 |
2:19:10 |
|
RD |
Marathon |
Fukuoka JPN |
Fukuoka |
|
|
26 Oct 2008 |
9 |
48:12 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
05 Oct 2008 |
13 |
1:04:11 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$885 |
|
24 Aug 2008 |
24 |
2:16:14 |
|
RD |
Marathon |
Beijing CHN |
Olympic Games |
|
|
27 Jul 2008 |
7 |
29:13 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Wales Run |
|
|
26 May 2008 |
10 |
30:18 |
|
RD |
10 km |
London ENG |
BUPA London |
|
|
18 May 2008 |
13 |
29:23 |
|
RD |
10 km |
Manchester ENG |
Great Manchester Run |
|
|
04 May 2008 |
8 |
30:44 |
|
RD |
10 km |
Edinburgh SCO |
BUPA Great Edinburgh Run |
|
|
13 Apr 2008 |
13 |
2:13:10 |
|
RD |
Marathon |
London ENG |
Flora London |
$2,500 |
|
16 Mar 2008 |
1 |
30:17 |
|
RD |
10 km |
Eastleigh ENG |
Eastleigh |
|
|
16 Feb 2008 |
1 |
23:40 |
|
RD |
5 mi |
Gloucester ENG |
Gloucester Winter |
|
|
27 Jan 2008 |
1 |
38:31 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
25 Nov 2007 |
2 |
29:34 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
28 Oct 2007 |
11 |
49:56 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
30 Sep 2007 |
12 |
1:04:39 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$410 |
|
25 Aug 2007 |
11 |
2:20:30 |
|
RD |
Marathon |
Osaka JPN |
IAAF World Championships |
|
|
09 Jun 2007 |
3 |
14:15.58 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix- B Race |
|
|
20 May 2007 |
14 |
29:12 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
22 Apr 2007 |
9 |
2:14:14 |
|
RD |
Marathon |
London ENG |
Flora London- mixed race |
$4,500 |
|
25 Mar 2007 |
2 |
1:03:42 |
|
RD |
Half Mara |
Reading ENG |
Reading |
$970 |
|
17 Dec 2006 |
7 |
1:03:58 |
a |
RD |
Half Mara |
Los Palacios ESP |
Sevilla-Los Palacios |
|
|
22 Oct 2006 |
8 |
48:42 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
01 Oct 2006 |
11 |
1:04:45 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$375 |
|
13 Aug 2006 |
16 |
2:16:06 |
|
RD |
Marathon |
Goteborg SWE |
European Championships |
|
|
21 May 2006 |
13 |
29:12 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
19 Mar 2006 |
3 |
2:14:58 |
|
RD |
Marathon |
Melbourne AUS |
Commonwealth Games |
|
|
18 Dec 2005 |
9 |
1:04:29 |
a |
RD |
Half Mara |
Los Palacios ESP |
Sevilla-Los Palacios |
|
|
27 Nov 2005 |
3 |
29:49 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
05 Nov 2005 |
1 |
19:08 |
|
RD |
4 mi |
Bath ENG |
Victoria Park |
|
|
13 Aug 2005 |
12 |
2:14:26 |
|
RD |
Marathon |
Helsinki FIN |
IAAF World Championships |
|
|
30 Jan 2005 |
1 |
39:21 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
24 Oct 2004 |
4 |
1:05:38 |
|
RD |
Half Mara |
Stroud ENG |
Stroud |
|
|
29 Aug 2004 |
23 |
2:17:53 |
a |
RD |
Marathon |
Athens GRE |
Olympic Games |
|
|
15 Jul 2004 |
1 |
14:20 |
|
RD |
5 km |
Gloucester ENG |
n/a |
|
|
04 Jul 2004 |
14 |
1:05:16 |
a |
RD |
Half Mara |
Ribadavia ESP |
Spanish Championships |
|
|
31 May 2004 |
1 |
23:50 |
|
RD |
5 mi |
Gloucester ENG |
n/a |
|
|
18 Apr 2004 |
16 |
2:13:53 |
|
RD |
Marathon |
London ENG |
Flora London |
$2,500 |
|
07 Mar 2004 |
4 |
1:04:43 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
28 Sep 2003 |
26 |
2:18:01 |
|
RD |
Marathon |
Berlin GER |
Real Berlin |
|
|
13 Jul 2003 |
4 |
29:40 |
|
RD |
10 km |
London ENG |
Feel Fine British |
|
|
17 May 2003 |
7 |
1:05:23 |
|
RD |
Half Mara |
Göteborg SWE |
Göteborgsvarvet |
$290 |
|
26 Apr 2003 |
2 |
26:07 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
09 Mar 2003 |
2 |
23:49 |
|
RD |
5 mi |
Hillingdon ENG |
Hillingdon |
|
|
09 Mar 2003 |
2 |
23:49 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
06 Oct 2002 |
16 |
1:06:07 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$155 |
|
22 Sep 2002 |
9 |
30:21 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
08 Sep 2002 |
5 |
48:55 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
25 Aug 2002 |
8 |
29:59 |
|
RD |
10 km |
Durham ENG |
Bishop Auckland |
|
|
21 Jul 2002 |
3 |
29:46 |
|
RD |
10 km |
London ENG |
Golden Jubilee |
|
|
27 May 2002 |
32 |
32:22 |
|
RD |
10 km |
Boulder CO/USA |
Celestial Seasonings Bolder Boulder |
|
|
27 Apr 2002 |
4 |
26:28 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
14 Apr 2002 |
15 |
2:17:51 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
28 Oct 2001 |
9 |
2:16:51 |
|
RD |
Marathon |
Frankfurt GER |
Euro Frankfurt |
|
|
07 Oct 2001 |
57 |
1:04:23 |
|
RD |
Half Mara |
Bristol ENG |
IAAF World Championships |
|
|
09 Sep 2001 |
12 |
29:42 |
|
RD |
10 km |
Cheltenham ENG |
Cheltenham |
|
|
19 Aug 2001 |
5 |
1:04:27 |
|
RD |
Half Mara |
Glasgow SCO |
Mothers Pride Great Scottish Run |
$360 |
|
04 Aug 2001 |
1 |
29:58 |
|
RD |
10 km |
Berlin GER |
Berlin City Nacht Lauf |
|
|
14 Apr 2001 |
22 |
24:11 |
|
RD |
5 mi |
Balmoral SCO |
BUPA/Compaq |
|
|
11 Nov 2000 |
1 |
19:33 |
|
RD |
4 mi |
Bath ENG |
Victoria Park |
|
|
20 Aug 2000 |
12 |
50:41 |
|
RD |
10 mi |
Sandiacre ENG |
Mizuno Erewash Classic |
|
|
16 Apr 2000 |
41 |
2:24:11 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
12 Mar 2000 |
11 |
1:07:52 |
|
RD |
Half Mara |
Reading ENG |
Yellow Pages Reading |
|
|
10 Oct 1999 |
20 |
1:06:31 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|