Runner profile

Arkadiusz
Sowa
02 Mar 1979
Poland
Time
$9,855
29

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:11 Paderborn GER 19 Apr 2003
RD 10 km 29:31 Dzwirzyno POL 27 Jul 2002
RD 10 km 30:16 Olesnica POL 15 Sep 2001
RD 15 km 47:10 Jaworzno POL 01 Aug 2009
RD 15 km 47:38 Jaworzno POL 02 Aug 2008
RD 10 mi 50:18 a Zaandam NED 18 Sep 2005
RD 20 km 1:01:14 Paris FRA 15 Oct 2006
RD Half Mara 1:03:13 Warsaw POL 30 Mar 2008
RD Half Mara 1:03:42 Pila POL 09 Sep 2007
RD Half Mara 1:04:15 Warsaw POL 25 Mar 2007
RD Half Mara 1:05:56 Pila POL 05 Sep 2004
RD Half Mara 1:07:17.9 Rzeszow POL 12 Jun 2004
RD Marathon 2:12:00 Berlin GER 30 Sep 2007
RD Marathon 2:15:09 Belgrade SER 21 Apr 2007
OT 3 km 8:12.23 Wroclaw POL 03 Jun 2000
OT 3 km 8:14.94 Banska Bystrica SVK 31 Aug 1999
OT 3 km 8:17.73 Warsaw POL 05 Jun 1999
OT 3 km 8:22.90 Warsaw POL 13 Jun 1998
OT 3 km 8:29.33 Frankfurt GER 09 Aug 1997
OT 5 km 13:57.99 Szczecin POL 20 Jul 2002
OT 5 km 13:58.60 Gdansk POL 12 Jun 2001
OT 5 km 13:58.96 Wroclaw POL 13 Jun 1999
OT 10 km 28:48.29 Miedzyzdroje POL 07 May 2005
OT 10 km 28:59.30 Szczecin POL 08 Jun 2002
OT 10 km 29:19.33 Bydgoszcz POL 29 Jun 2001
OT 10 km 30:27.56 Zielona Góra POL 16 Sep 1999

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
11 Nov 2011 1 32:01 RD 10 km Lubon POL Bieg Niepodleglosci
19 Sep 2009 1 32:59.2 RD 10 km Tychy POL Tyski Bieg Uliczny
06 Sep 2009 5 1:04:51 RD Half Mara Pila POL Philips $715
01 Aug 2009 6 47:10 RD 15 km Jaworzno POL Jaworzno International $155
21 Jun 2009 1 31:20 RD 10 km Bukowno POL Bieg Uliczny $155
18 Apr 2009 11 2:21:53 RD Marathon Belgrade SER Beogradski Banca Intesa
01 Mar 2009 1 1:06:43 RD Half Mara Wiazowna POL Wiazowski
30 Dec 2008 1 RD 8 km Szydlow POL Sylwester Race $1,000
11 Nov 2008 5 31:12 RD 10 km Warsaw POL Independence Race
12 Oct 2008 26 1:04:02 RD 20 km Paris FRA Paris
14 Sep 2008 1 31:05 RD 10 km Knurow POL Bieg Uliczny
24 Aug 2008 54 2:24:48 RD Marathon Beijing CHN Olympic Games
02 Aug 2008 2 47:38 RD 15 km Jaworzno POL Jaworzno International $605
01 Jun 2008 3 30:51 RD 10 km Bielsko Biala POL Bieg Fiata
10 May 2008 1 31:00.6 RD 10 km Makow Podhalanski POL Bieg Uliczny po Ziemi Makowskiej
20 Apr 2008 6 2:14:39 a RD Marathon Nagano JPN Nagano
30 Mar 2008 7 1:03:13 RD Half Mara Warsaw POL Carrefour Warsaw
23 Feb 2008 32 36:37.9 XC 11.68 km Thun SUI World Military Cross Championships
23 Nov 2007 3 14:15.45 OT 5 km Chiba JPN Chiba International
21 Oct 2007 3 28:19.4 x RD 10 km Lubin POL Barborkowy Bieg o Lampke Gornicza
30 Sep 2007 7 2:12:00 RD Marathon Berlin GER Real Berlin $5,000
09 Sep 2007 3 1:03:42 RD Half Mara Pila POL Philips $360
04 Aug 2007 10 28:16 RD 9.35 km Gdansk POL Saint Dominik Road Race
17 Jun 2007 1 31:08 RD 10 km Bukowno POL Bieg Uliczny
03 Jun 2007 4 32:25 RD 10 km Bielsko Biala POL Bieg Fiata
06 May 2007 2 29:55 RD 10 km Gniezno POL European Road Race
21 Apr 2007 7 2:15:09 RD Marathon Belgrade SER Beogradski Banca Intesa $1,360
25 Mar 2007 5 1:04:15 RD Half Mara Warsaw POL Carrefour Warsaw
11 Mar 2007 6 31:57 XC 10 km Bydgoszcz POL Polish Cross Championships
31 Dec 2006 4 30:37 RD 10 km Trzebnica POL Sylwester Race
11 Nov 2006 3 31:11 RD 10 km Warsaw POL Independence Race
05 Nov 2006 1 1:09:08 RD Half Mara Bochnia POL Bochenski Independence
22 Oct 2006 6 29:52 RD 10 km Lubin POL Barborkowy Bieg o Lampke Gornicza
15 Oct 2006 9 1:01:14 RD 20 km Paris FRA Paris International
08 Oct 2006 1 30:26.9 RD 10 km Tarnow POL Bieg Leliwitow
29 Sep 2006 2 30:53.7 RD 10 km Statenberg SLO Jesenski Tek
16 Sep 2006 1 37:07.5 RD 12 km Tychy POL Tyski Bieg Uliczny
09 Sep 2006 10 31:44 RD 10 km Olesnica POL Boguslaw Psujek Memorial
03 Sep 2006 1 30:35.1 RD 10 km Gliwice POL Bieg Pokoju
05 Aug 2006 11 28:34 RD 9.35 km Gdansk POL Saint Dominik Race $200
06 May 2006 DNF DNF OT 10 km Miedzyzdroje POL Polish Championships
15 Apr 2006 10 29:39 RD 10 km Paderborn GER Paderborner Osterlauf
19 Mar 2006 7 31:30 XC 10 km Wejherowo POL Polish Cross Championships
30 Sep 2005 2 26:55.9 RD 9 km Statenberg SLO Jesenski Tek
18 Sep 2005 16 50:18 a RD 10 mi Zaandam NED Dam tot Damloop
04 Sep 2005 1 29:57 RD 10 km Gliwice POL Bieg Pokoju
06 Aug 2005 11 27:58 RD 9.35 km Gdansk POL Saint Dominik Race $185
20 Jul 2005 7 29:50 RD 10 km Voorthuizen NED Fortis Loopfestijn
02 Jul 2005 11 28:06 RD 9.5 km Ludwigshafen GER Ludwigshafener Stadtlauf
11 Jun 2005 14 30:29 RD 10 km Oelde GER Oelder Sparkassen Citylauf
28 May 2005 1 30:49 RD 10 km Olesnica POL Boguslaw Psujek Memorial
21 May 2005 1 31:42 RD 10 km Bukowno POL Bieg Uliczny $120
07 May 2005 1 28:48.29 OT 10 km Miedzyzdroje POL Polish Championships
01 May 2005 1 30:43 RD 10 km Krapkowice POL Bieg Uliczny
24 Apr 2005 1 24:13 a x RD 8.5 km Siemianowice Slaskie POL Bieg Uliczny im Wojciecha Korfantego
05 Mar 2005 10 32:05 XC 10 km Police POL Polish Crosscountry Championships
08 Oct 2004 2 30:33.5 RD 10 km Statenberg SLO Jesenski Tek
19 Sep 2004 2 29:11 x RD 10 km Knurow POL Bieg Uliczny
18 Sep 2004 1 37:01.7 RD 12 km Tychy POL Tyski Bieg Uliczny
11 Sep 2004 5 8:18.35 OT 3 km Banska Bystrica SVK Athletics Bridge #1
05 Sep 2004 10 1:05:56 RD Half Mara Pila POL Pila International
20 Jun 2004 10 30:35 RD 10 km Klobuck POL Caster Race
12 Jun 2004 1 1:07:17.9 RD Half Mara Rzeszow POL Rzeszowski
30 May 2004 2 30:24 RD 10 km Bielsko Biala POL Bieg Fiata
08 May 2004 9 29:21.05 OT 10 km Police POL Polish Championships
06 Mar 2004 23 XC 10 km Kwidzyn POL Polish Cross Championships
04 Oct 2003 2 40:09 XC 13 km Lubliniec POL Lubliniec Crosscountry
21 Sep 2003 1 31:44 RD 10 km Knurow POL Bieg Uliczny
20 Sep 2003 1 37:49 RD 12 km Tychy POL Tyski Bieg Uliczny
06 Sep 2003 2 8:13.16 OT 3 km Banská Bystrica SVK Atleticke Kriterium SNP
15 Jun 2003 4 31:37 RD 10.8 km Klobuck POL Caster Race
25 May 2003 1 30:28 RD 10 km Bukowno POL Bieg Uliczny
03 May 2003 3 29:29.1 OT 10 km Bielsko-Biala POL Beskidianathletic- GP PZLA
27 Apr 2003 1 24:20 a x RD 8.5 km Siemianowice POL Korfanty Race
19 Apr 2003 13 29:11 RD 10 km Paderborn GER Paderborner Osterlauf
22 Mar 2003 7 37:58 XC 10 km Miedzyzdroje POL Polish Championships
07 Sep 2002 14 14:38.73 OT 5 km Tivoli ITA World Military Track and Field Championships
05 Sep 2002 8 14:39.65 OT 5 km Tivoli ITA World Military Track and Field Championshi- Heat 2
27 Jul 2002 5 29:31 RD 10 km Dzwirzyno POL Bieg ku Sloncu
20 Jul 2002 4 13:57.99 OT 5 km Szczecin POL Polish Championships
23 Jun 2002 1 30:48 RD 10 km Bukownica POL Bieg Sokola
08 Jun 2002 3 28:59.30 OT 10 km Szczecin POL Polish Championships
10 Mar 2002 3 29:59 XC 10 km Poznan POL Polish Cross Championships
30 Sep 2001 3 32:02 RD 10 km Knurow POL Bieg Barborkowy
15 Sep 2001 7 30:16 RD 10 km Olesnica POL Memoriał Bogusława Psujka
01 Sep 2001 1 29:45.56 OT 10 km Swiecie POL Polish U23 Championships
18 Aug 2001 3 14:21.92 OT 5 km Gdansk POL Polish U23 Championships
12 Jul 2001 DNF DNF OT 10 km Amsterdam NED European U23 Championships
29 Jun 2001 5 29:19.33 OT 10 km Bydgoszcz POL Polish Championships
12 Jun 2001 2 13:58.60 OT 5 km Gdansk POL Memorial Jozefa Zylewicza
03 Mar 2001 3 21:22 XC 6 km Krakow POL Polish Crosscountry Championships- U23
09 Sep 2000 2 14:21.66 OT 5 km Prague CZE n/a
02 Sep 2000 2 14:12.36 OT 5 km Poznan POL Polish U23 Championships
19 Aug 2000 1 30:33.95 OT 10 km Poznan POL Polish U23 Championships
06 Aug 2000 7 14:04.56 OT 5 km Kraków POL Polish Championships
01 Jul 2000 7 14:06.25 OT 5 km Sopot POL Jozef Zylewicz Memorial
25 Jun 2000 5 8:23.55 OT 3 km Prague CZE n/a
11 Jun 2000 1 14:28.47 OT 5 km Turnov POL n/a
11 Jun 2000 1 14:28.47 OT 5 km Turnov CZE Czech Clubs League- 1st round
03 Jun 2000 2 8:12.23 OT 3 km Wroclaw POL n/a
16 Sep 1999 5 30:27.56 OT 10 km Zielona Góra POL n/a
11 Sep 1999 2 14:26.66 OT 5 km Wroclaw POL Polish U23 Championships
31 Aug 1999 3 8:14.94 OT 3 km Banska Bystrica SVK Atleticke Kriterium SNP
06 Aug 1999 14 14:13.96 OT 5 km Sopot POL Jozef Zylewicz Memorial
13 Jun 1999 3 13:58.96 OT 5 km Wroclaw POL Grand Prix Pzla
05 Jun 1999 2 8:17.73 OT 3 km Warsaw POL n/a
11 Jul 1998 2 8:23.55 OT 3 km Bydgoszcz POL n/a
13 Jun 1998 4 8:22.90 OT 3 km Warsaw POL Janusz Kusocinski Memorial
09 Aug 1997 2 8:29.33 OT 3 km Frankfurt GER n/a
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