Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
01 Jun 2013 |
21 |
15:11.46 |
|
OT |
5 km |
Manchester ENG |
Sportcity Grand Prix- B Race |
|
|
13 Apr 2013 |
14 |
15:11 |
|
RL |
4.819 km |
Sutton Colfield ENG |
AAA Road Relay Championships- Leg 2 |
|
|
14 Apr 2012 |
11 |
14:58 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 4 |
|
|
27 Dec 2011 |
47 |
32:13 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
20 Nov 2011 |
26 |
31:04 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
17 Apr 2010 |
3? |
14:40 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 12 |
|
|
01 Feb 2009 |
3 |
31:05 |
|
RD |
10 km |
Dewsbury ENG |
Dewsbury |
|
|
07 Sep 2008 |
14 |
1:05:37 |
|
RD |
Half Mara |
Glasgow SCO |
Fresh'n'Lo Great Scottish Run |
|
|
31 May 2008 |
9 |
14:16.57 |
|
OT |
5 km |
Manchester ENG |
British Milers Club Nike Grand Prix |
|
|
18 May 2008 |
20 |
29:40 |
|
RD |
10 km |
Manchester ENG |
Great Manchester Run |
|
|
26 Apr 2008 |
1 |
14:11 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 6 |
|
|
23 Nov 2007 |
5 |
14:23.15 |
|
OT |
5 km |
Chiba JPN |
Chiba International |
|
|
07 Oct 2007 |
6 |
29:45 |
|
RD |
10 km |
Chichester ENG |
Chichester Priory Road Race |
|
|
29 Jul 2007 |
DNF |
DNF |
|
OT |
5 km |
Manchester ENG |
Norwich Union World Trials |
|
|
21 Jul 2007 |
13 |
8:08.15 |
|
OT |
3 km |
Solihull ENG |
BMC Grand Prix #3 |
|
|
09 Jun 2007 |
16 |
14:25.82 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
20 May 2007 |
20 |
29:31 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
14 Apr 2007 |
7 |
26:29 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
18 Mar 2007 |
16 |
1:05:19 |
a |
RD |
Half Mara |
Lisbon POR |
Lisbon |
|
|
25 Feb 2007 |
1 |
49:22 |
|
RD |
10 mi |
Pocklington ENG |
Pocklington Snake Lane |
|
|
31 Dec 2006 |
4 |
30:29 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
26 Nov 2006 |
7 |
30:00 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
01 Oct 2006 |
21 |
1:06:23 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$130 |
|
10 Sep 2006 |
1 |
30:23 |
|
RD |
10 km |
Partington ENG |
Trafford |
|
|
08 Apr 2006 |
1 |
14:18 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 4 |
|
|
05 Feb 2006 |
12 |
30:13 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
27 Dec 2005 |
2 |
24:22 |
|
RD |
5 mi |
Wythenshawe ENG |
Reebok Sale Festive |
|
|
10 Jul 2005 |
DNF |
DNF |
|
OT |
5 km |
Manchester ENG |
Norwich Union World and Commonwealth Trials |
|
|
25 Jun 2005 |
10 |
14:00.06 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
22 May 2005 |
2 |
14:06.53 |
|
OT |
5 km |
Loughborough ENG |
Loughborough International |
|
|
23 Apr 2005 |
1 |
14:15 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 4 |
|
|
13 Feb 2005 |
3 |
8:02.63 |
|
IT |
3 km |
Sheffield ENG |
AAA Indoor Championships |
|
|
29 Jan 2005 |
8 |
8:08.45 |
|
IT |
3 km |
Stuttgart GER |
Sparkassen Cup |
|
|
31 Dec 2004 |
12 |
30:06.0 |
|
RD |
10 km |
Bolzano ITA |
San Silvestro Boclassic |
|
|
28 Nov 2004 |
2 |
29:47 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
17 Oct 2004 |
12 |
1:05:27 |
|
RD |
Half Mara |
Reims FRA |
Reims |
|
|
12 Sep 2004 |
4 |
1:05:29 |
|
RD |
Half Mara |
Bristol ENG |
BUPA Bristol |
|
|
15 Aug 2004 |
7 |
30:10 |
|
RD |
10 km |
Durham ENG |
Bishop Auckland |
|
|
11 Jul 2004 |
8 |
14:11.88 |
|
OT |
5 km |
Manchester ENG |
Norwich Union Olympic Trials |
|
|
03 Jul 2004 |
DNF |
DNF |
|
OT |
5 km |
Cork IRL |
BUPA Ireland Cork City Games |
|
|
22 May 2004 |
9 |
13:54.39 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
03 May 2004 |
1 |
8:07.96 |
|
OT |
3 km |
Street ENG |
BMC Nike Young Athletes Meeting- Race A |
|
|
21 Mar 2004 |
5 |
30:30 |
|
RD |
10 km |
Eastleigh ENG |
B&Q Inter-Area |
|
|
07 Feb 2004 |
7 |
8:12.31 |
|
IT |
3 km |
Sheffield ENG |
AAA Championships |
|
|
05 Oct 2003 |
6 |
29:49 |
|
RD |
10 km |
Bourton-on-the-Water ENG |
British Championships |
|
|
14 Sep 2003 |
8 |
29:32 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
27 Jul 2003 |
11 |
14:21.00 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
31 May 2003 |
7 |
8:06.94 |
|
OT |
3 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
23 Mar 2003 |
7 |
1:04:48 |
|
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
16 Nov 2002 |
2 |
49:22 |
a |
RD |
10 mi |
Carlisle ENG |
Brampton-Carlisle |
|
|
06 Sep 2002 |
5 |
8:18.28 |
|
OT |
3 km |
Barcelona ESP |
Encuentro Cataluña-Cuba-Gran Bretaña-Yugoslavia |
|
|
14 Aug 2002 |
5 |
14:09.5 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix |
|
|
19 May 2002 |
15 |
14:24.23 |
|
OT |
5 km |
Loughborough ENG |
Aqua-Pura Loughborough International |
|
|
21 Oct 2001 |
9 |
30:58 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
11 Aug 2001 |
6 |
8:23.97 |
|
OT |
3 km |
Glasgow SCO |
BMC Nike Grand Prix |
|
|
23 May 2001 |
9 |
14:09.41 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
20 May 2001 |
9 |
8:10.53 |
|
OT |
3 km |
Loughborough ENG |
Aqua Pura International |
|
|