England (until 31 Mar 1988)
South Africa (until 31 Mar 1984)
Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 18:09 | Columbia SC/USA | 02 Aug 2014 | ||
RD | 5 km | 18:17 | Myrtle Beach SC/USA | 19 Feb 2011 | ||
RD | 10 km | 31:42 | Oslo NOR | 06 May 1984 | ||
RD | 10 km | 32:23 | Bloemfontein RSA | 24 Sep 1983 | ||
RD | 10 km | 34:20 | Bloemfontein RSA | 25 Sep 1982 | ||
RD | 15 km | 50:15 | Utica NY/USA | 14 Jul 1996 | ||
RD | Half Mara | 1:11:49 | Durban RSA | 28 Aug 1993 | ||
RD | Marathon | 2:55:39 | Jacksonville FL/USA | 16 Dec 2012 | ||
RD | Marathon | 2:59:53 | a | New York NY/USA | 02 Nov 2008 | |
RD | Marathon | 3:10:30 | Bloemfontein RSA | 11 Feb 2007 | ||
OT | 3 km | 8:28.83 | Rome ITA | 07 Sep 1985 | ||
OT | 3 km | 8:35.32 | Moscow RUS | 18 Aug 1985 | ||
OT | 3 km | 8:37.5 | Stellenbosch RSA | 29 Feb 1984 | ||
OT | 3 km | 8:39.00 | Durban RSA | 02 Apr 1983 | ||
OT | 3 km | 8:46.41 | Stellenbosch RSA | 22 Feb 1983 | ||
OT | 3 km | 8:59.2 | Stellenbosch RSA | 17 Apr 1982 | ||
OT | 5 km | 14:48.07 | London ENG | 26 Aug 1985 | ||
OT | 5 km | 15:01.83 | Stellenbosch RSA | 05 Jan 1984 | ||
OT | 5 km | 15:10.65 | Port Elizabeth RSA | 17 Oct 1983 | ||
OT | 5 km | 15:24.08 | Stellenbosch RSA | 25 Apr 1983 | ||
OT | 5 km | 15:35.67 | Durban RSA | 29 Jan 1983 | ||
OT | 10 km | 34:57.1 | Secunda RSA | 06 May 1994 | ||
IT | 3 km | 8:39.79 | Cosford ENG | 08 Feb 1986 | ||
IT | 3 km | 8:56.13 | n/a ENG | 09 Feb 1985 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
04 Jul 2017 | 2 | 31:50 | RD | 8 km | Myrtle Beach SC/USA | Independence Day | |||
21 May 2017 | 9 | 3:12:25 | RD | Marathon | Stirling SCO | Stirling Scottish | |||
30 Oct 2016 | 1 | 23:15 | XC | 5 km | Myrtle Beach SC/USA | Running Dead Hulk Trail | |||
17 Mar 2016 | 1 | 38:38.35 | OT | 10 km | Conway SC/USA | Alan Connie Shamrock Invitational | |||
07 Nov 2015 | 4 | 30:34 | a | RD | 5 mi | Columbia SC/USA | Governor's Cup | $100 | |
07 Mar 2015 | 1 | 3:05:27 | RD | Marathon | Columbia SC/USA | Run Hard Columbia | |||
02 Aug 2014 | 1 | 18:09 | RD | 5 km | Columbia SC/USA | Hot Summer's Night | |||
01 Jun 2014 | 7 | 6:55:55 | a | RD | 89.28 km | Durban RSA | Comrades | $2,365 | |
19 Apr 2014 | 11 | 4:07:58 | RD | 56 km | Cape Town RSA | Old Mutual Two Oceans | $475 | ||
19 Apr 2014 | 12 | 3:43:54 + | RD | 50 km | Cape Town RSA | Old Mutual Two Oceans | |||
15 Feb 2014 | 2 | 1:27:56 | RD | Half Mara | Pretoria RSA | Bestmed Tuks | |||
18 Jan 2014 | 1 | 2:59:42.3 | RD | Marathon | Charleston SC/USA | Charleston | |||
29 Jun 2013 | 1 | 36:43 | a | RD | 10 km | George RSA | McDonalds to McDonalds | ||
08 Jun 2013 | 1 | 37:54 | RD | 10 km | George RSA | Garden Route Mall | |||
30 Mar 2013 | 18 | 1:24:49 | RD | Half Mara | Cape Town RSA | Old Mutual Two Oceans | $325 | ||
23 Jan 2013 | 2 | 58:21 | RD | 15 km | Durbanville RSA | Dan Luyt | |||
13 Jan 2013 | 5 | 1:24:07 | RD | Half Mara | Bedfordview RSA | Dis-Chem | |||
16 Dec 2012 | 4 | 2:55:39 | RD | Marathon | Jacksonville FL/USA | Jacksonville | $100 | ||
13 Oct 2012 | 1 | 36:48 | RD | 10 km | Pretoria RSA | Chamberlain Capital Classic | |||
03 Jun 2012 | 37 | 8:06:09 | a | RD | 89.28 km | Durban RSA | Comrades | ||
22 Apr 2012 | 5 | 3:40:02 | a x | RD | 50 km | Winterkamp RSA | Forever Resorts Loskop | ||
07 Apr 2012 | 28 | 4:29:53 | RD | 56 km | Cape Town RSA | Old Mutual Two Oceans | |||
18 Feb 2012 | 3 | 3:00:14 | RD | Marathon | Myrtle Beach SC/USA | Myrtle Beach | |||
05 Feb 2012 | 3 | 1:23:47 | RD | Half Mara | Melbourne FL/USA | State Farm Melbourne & Beaches Music | $300 | ||
29 Jan 2012 | 4? | 1:23:39 | RD | Half Mara | Benoni RSA | Johnson Crane | |||
25 Jan 2012 | 2 | 59:20 | RD | 15 km | Durbanville RSA | Dan Luyt | |||
08 Jan 2012 | 1 | 1:09:50 | RD | 16 km | Hilton RSA | Moffatt Optical Ronnie Davel Memorial | |||
10 Dec 2011 | 5 | 3:01:51 | RD | Marathon | Kiawah Island SC/USA | Kiawah Island | |||
05 Nov 2011 | 21 | 18:17.4 | a | RD | 5 km | New York NY/USA | NYRR Dash to the Finish Line | ||
27 Aug 2011 | 13 | 38:39 | RD | 10 km | Pretoria RSA | Spar Grand Prix Series | |||
16 Apr 2011 | 2 | 1:37:21 | a | RD | Half Mara | Winterkamp RSA | Forever Resorts Loskop | ||
03 Apr 2011 | 2 | 1:34:37 | RD | Half Mara | Escombe RSA | Mineshaft | |||
18 Mar 2011 | 1 | 17:41.10 | OT | 5 km | Myrtle Beach SC/USA | Shamrock Invitational | |||
19 Feb 2011 | 1 | 18:17 | RD | 5 km | Myrtle Beach SC/USA | Bi-Lo Myrtle Beach | |||
06 Feb 2011 | 10? | 1:27:12 | RD | Half Mara | Melbourne FL/USA | State Farm Melbourne & Beaches Music | |||
14 Feb 2009 | 1 | 1:20:41 | RD | Half Mara | Myrtle Beach SC/USA | Myrtle Beach | |||
02 Nov 2008 | 33 | 2:59:53 | a | RD | Marathon | New York NY/USA | ING New York City | ||
17 Oct 2008 | 1 | 17:58 | XC | 5 km | Boone NC/USA | Appalachian State Blue Ridge Open | |||
13 Sep 2008 | 1 | 1:25:16 | RD | Half Mara | Asheville NC/USA | Asheville Citizen-Times | |||
21 Apr 2007 | 13 | 1:21:39 | RD | Half Mara | Bloemfontein RSA | Nedbank Matha Series | |||
11 Feb 2007 | 1 | 3:10:30 | RD | Marathon | Bloemfontein RSA | Adidas Kloppers | |||
07 Sep 2003 | 4 | 35:12 | RD | 10 km | Cape Town RSA | Spar Ladies Challenge | |||
29 Jun 2003 | 1 | 35:37 | RD | 10 km | Johannesburg RSA | Rand Athletic Club | |||
13 Apr 2003 | DNF | DNF | RD | Marathon | London ENG | Flora London- elite women | |||
12 Jan 2003 | 1 | 1:20:11 | RD | Half Mara | Bedfordview RSA | Dis-Chem | |||
07 Oct 2002 | 1 | 36:34 | RD | 10 km | Bloemfontein RSA | Mr Price | |||
14 Sep 2002 | 2 | 31:30 | XC | 8 km | Bloemfontein RSA | RSA Interprovincial Championships | |||
21 Jul 2002 | 4 | 35:57 | RD | 10 km | London ENG | Golden Jubilee | |||
22 Jul 2001 | 12? | 36:19 | RD | 10 km | London ENG | n/a | |||
08 Jul 2001 | 8 | 1:19:51 | RD | Half Mara | East London RSA | Old Mutual | $180 | ||
21 Apr 2001 | 1 | 36:42 | RD | 10 km | Pretoria RSA | n/a | |||
27 Nov 1999 | 11 | 35:35 | RD | 10 km | Port Elizabeth RSA | South African Championships | |||
20 Jun 1999 | 23 | 40:20 | RD | 11.5 km | Porto POR | Corrida de Sao Joao | |||
23 Mar 1997 | 86 | 22:53 | XC | 6.6 km | Torino ITA | IAAF World Crosscountry Championships | |||
19 Jan 1997 | 11 | 1:11:04 | a x | RD | Half Mara | Tokyo JPN | Tokyo City | ||
14 Dec 1996 | 2 | 34:12 | RD | 10 km | Cape Town RSA | Argus/Spar Women's | |||
29 Sep 1996 | 13 | 1:13:19 | RD | Half Mara | Palma ESP | IAAF World Championships | |||
14 Sep 1996 | 1 | 21:17 | XC | 6 km | Pretoria RSA | South African Crosscountry Championships | |||
01 Sep 1996 | 1 | 1:12:39 | RD | Half Mara | East London RSA | South African Championships | |||
27 Jul 1996 | 5 | 37:09 | RD | 11.27 km | Davenport IA/USA | Quad-City Times Bix 7 | $1,000 | ||
21 Jul 1996 | 2 | 33:17 | RD | 10 km | Danbury CT/USA | 98Q City Center Road Race | $500 | ||
14 Jul 1996 | 3 | 50:15 | RD | 15 km | Utica NY/USA | Utica Boilermaker | $2,000 | ||
23 Mar 1996 | 59 | 21:59 | XC | 6.35 km | Stellenbosch RSA | IAAF World Crosscountry Championships | |||
16 Feb 1996 | 3 | 16:18.05 | OT | 5 km | Stellenbosch RSA | Weetbix Permit Meeting | |||
10 Feb 1996 | 2 | 19:58 | XC | 6.1 km | Stellenbosch RSA | South African Crosscountry Championships | |||
08 Oct 1994 | 1 | 23:31 | XC | 6 km | Kimberley RSA | South African Crosscountry Championships | |||
27 Aug 1994 | 4 | 1:16:45 | RD | Half Mara | Durban RSA | Ohlsson's South African Championships | $720 | ||
30 Jul 1994 | 7 | 16:02.12 | OT | 5 km | Hechtel BEL | KB- Night of Athletics | |||
15 Jul 1994 | DNF | DNF | OT | 3 km | London ENG | TSB Games | |||
06 May 1994 | 1 | 34:57.1 | OT | 10 km | Secunda RSA | South African Track and Field Championships | |||
26 Mar 1994 | 11 | GP | 10 km | n/a HUN | IAAF World Cross Challenge | $1,250 | |||
26 Mar 1994 | 7 | 21:01 | XC | 6.22 km | Budapest HUN | IAAF/Snickers World Crosscountry Championships | |||
06 Feb 1994 | 1 | 16:17 | XC | 5.1 km | Tourcoing FRA | Cross Auchan | |||
04 Jan 1994 | 2 | 20:10 | XC | 6 km | Amanzimtoti RSA | South African Crosscountry Trials | |||
01 Jan 1994 | 2 | 15:45 | XC | 5 km | Durham ENG | County Durham Crosscountry | |||
21 Nov 1993 | 1 | 14:05 | XC | 4.5 km | Dunkerque FRA | Iron Crosscountry | $1,080 | ||
19 Sep 1993 | 3 | 1:13:30 | a | RD | Half Mara | South Shields ENG | Bupa Great North Run | ||
12 Sep 1993 | 3 | 33:11 | RD | 10 km | London ENG | Bupa Great London Women's Run | |||
28 Aug 1993 | 1 | 1:11:49 | RD | Half Mara | Durban RSA | Great South Run | |||
09 Jun 1993 | 11 | 8:59.97 | OT | 3 km | Rome ITA | Golden Gala | |||
17 May 1993 | 2 | 8:56.14 | OT | 3 km | Durban RSA | Nedbank Prestige Track Meeting | |||
28 Mar 1993 | 4 | 20:10 | XC | 6.35 km | Amorebieta ESP | IAAF Snickers World Crosscountry Championships | |||
31 Jul 1992 | 9 | 9:07.10 | OT | 3 km | Barcelona ESP | Olympic Games- Heat #1 | |||
15 Jul 1992 | 16 | 9:11.79 | OT | 3 km | Nice FRA | Nikaia-Mobil | |||
25 Jun 1992 | 4 | 9:08.12 | OT | 3 km | Port Louis MRI | African Championships | |||
25 May 1992 | 1 | 8:53.15 | OT | 3 km | Durban RSA | Durban Meeting | |||
20 Apr 1992 | 2 | 9:05.49 | OT | 3 km | Dakar SEN | Unity Games | |||
11 Apr 1992 | 2 | 9:09.05 | OT | 3 km | Bloemfontein RSA | South African Championships | |||
29 Apr 1991 | 2 | 8:35.72 | OT | 3 km | Durban RSA | Nedbank Prestige | |||
20 Apr 1991 | 1 | 9:05.72 | OT | 3 km | Pretoria RSA | South African Championships | |||
11 Feb 1991 | 1 | 8:42.27 | OT | 3 km | Stellenbosch RSA | Stellenbosch Meeting | |||
24 Nov 1990 | 3 | 33:54 | RD | 10 km | Durban RSA | Nashua Challenge | |||
22 Sep 1990 | 1 | 33:05 | RD | 10 km | Potchefstroom RSA | Matthews Temane | |||
21 Apr 1990 | 1 | 9:17.22 | OT | 3 km | Germiston RSA | South African Championships | |||
26 Aug 1989 | 1 | 37:35 | RD | 10 km | Bloemfontein RSA | Bloemfontein | |||
12 Mar 1988 | 3 | 19:01 | XC | 5 km | Bierbeek BEL | Bierbeek Crosscountry Meeting | |||
07 Feb 1988 | 1 | 32:52 | RD | 10 km | Epsom ENG | Epsom and Ewell | |||
31 Jan 1988 | 4 | 18:42 | XC | 5.4 km | Gateshead ENG | McVities Crosscountry Trials | |||
23 Jan 1988 | 1 | 20:19 | XC | 4.8 km | n/a GBR | Oxfordshire Crosscountry League | |||
04 Oct 1987 | 1 | 8:54.6 | RD | 3 km | Pettinengo ITA | Giro Podistico Internactional di Pettinengo | |||
20 Sep 1987 | 1 | 32:17 | RD | 10 km | Bangor WAL | Kodak Bangor Classic | |||
27 Aug 1986 | 4 | 8:38.20 | OT | 3 km | Stuttgart GER | European Championships | |||
26 Aug 1986 | 2 | 8:48.02 | OT | 3 km | Stuttgart GER | European Championships- Heat 2 | |||
13 Aug 1986 | 3 | 8:45.76 | OT | 3 km | Zurich SUI | Weltklasse | |||
30 Jun 1986 | 1 | 8:34.43 | OT | 3 km | Belfast NIR | Ulster Games | |||
29 Mar 1986 | 2 | 17:30 | XC | 5 km | San Vittore Olona ITA | Cinque Mulini | |||
23 Mar 1986 | 1 | 14:49.6 | XC | 4.65 km | Colombier SUI | IAAF World Crosscountry Championships | |||
08 Feb 1986 | 1 | 8:39.79 | IT | 3 km | Cosford ENG | ROM vs GBR | |||
01 Dec 1985 | 1 | 33:15 | RD | 10 km | San Diego CA/USA | Heart of San Diego | $1,000 | ||
24 Nov 1985 | 1 | 32:29 | RD | 10 km | Rosemont IL/USA | Rosemont | |||
07 Sep 1985 | 3 | 8:28.83 | OT | 3 km | Rome ITA | IAAF Mobil Grand Prix Final | |||
26 Aug 1985 | 1 | 14:48.07 | OT | 5 km | London ENG | Nations Meeting | |||
18 Aug 1985 | 1 | 8:35.32 | OT | 3 km | Moscow RUS | European Cup | |||
27 Jul 1985 | 1 | 8:50.50 | OT | 3 km | n/a ENG | WAAA Championships | |||
20 Jul 1985 | 4 | 8:45.43 | OT | 3 km | London ENG | SCAAA Peugeot Talbot Games | |||
04 Jul 1985 | 6 | 15:13.07 | OT | 5 km | Helsinki FIN | World Games | |||
29 Jun 1985 | 1 | 8:44.54 | OT | 3 km | Gateshead ENG | Four Way Meeting | |||
24 Jun 1985 | 2 | 9:01.71 | OT | 3 km | Belfast NIR | Northern Ireland Championships | |||
24 Mar 1985 | 1 | 15:01 | XC | 5 km | Lisbon POR | IAAF World Crosscountry Championships | |||
02 Mar 1985 | 2 | 32:20 | RD | 10 km | Phoenix AZ/USA | Continental Homes | |||
09 Feb 1985 | 1 | 8:56.13 | IT | 3 km | n/a ENG | GBR vs West Germany | |||
30 Dec 1984 | 1 | 26:26.7 | RD | 8 km | Zürich SUI | Silvesterlauf Zürich | |||
10 Aug 1984 | 7 | 8:48.80 | OT | 3 km | Los Angeles CA/USA | Olympic Games | |||
08 Aug 1984 | 3 | 8:44.62 | OT | 3 km | Los Angeles CA/USA | Olympic Games- Heat 3 | |||
19 Jun 1984 | 1 | 8:51.99 | OT | 3 km | Belfast NIR | n/a | |||
06 Jun 1984 | 1 | 8:40.22 | OT | 3 km | London ENG | British Olympic Trials | |||
06 May 1984 | 3 | 31:42 | RD | 10 km | Oslo NOR | Sentrumslopet | |||
14 Apr 1984 | 1 | 9:02.6 | OT | 3 km | Dartford ENG | n/a | |||
21 Mar 1984 | 1 | 8:54.7 | OT | 3 km | Port Elizabeth RSA | n/a | |||
07 Mar 1984 | 1 | 15:09.86 | OT | 5 km | Port Elizabeth RSA | n/a | |||
05 Mar 1984 | 1 | 8:52.14 | OT | 3 km | Germiston RSA | n/a | |||
29 Feb 1984 | 1 | 8:37.5 | OT | 3 km | Stellenbosch RSA | n/a | |||
25 Feb 1984 | 1 | 9:05.9 | OT | 3 km | Pretoria RSA | n/a | |||
15 Feb 1984 | 1 | 9:03.8 | OT | 3 km | Stellenbosch RSA | n/a | |||
25 Jan 1984 | 1 | 9:07.42 | OT | 3 km | Potchefstroom RSA | n/a | |||
05 Jan 1984 | 1 | 15:01.83 | OT | 5 km | Stellenbosch RSA | n/a | |||
24 Oct 1983 | 1 | 15:39.75 | OT | 5 km | Stellenbosch RSA | n/a | |||
17 Oct 1983 | 1 | 15:10.65 | OT | 5 km | Port Elizabeth RSA | n/a | |||
24 Sep 1983 | 1 | 32:23 | RD | 10 km | Bloemfontein RSA | South African Championships | |||
03 Sep 1983 | 1 | 13:14 | XC | 4 km | Durban RSA | South African Crosscountry Championships | |||
25 Apr 1983 | 1 | 15:24.08 | OT | 5 km | Stellenbosch RSA | Stellenbosch Meeting | |||
16 Apr 1983 | 1 | 9:05.86 | OT | 3 km | Bloemfontein RSA | South African Championships | |||
02 Apr 1983 | 1 | 8:39.00 | OT | 3 km | Durban RSA | Durban Meeting | |||
22 Feb 1983 | 1 | 8:46.41 | OT | 3 km | Stellenbosch RSA | n/a | |||
29 Jan 1983 | 1 | 15:35.67 | OT | 5 km | Durban RSA | n/a | |||
25 Sep 1982 | 1 | 34:20 | RD | 10 km | Bloemfontein RSA | South African Championships | |||
17 Apr 1982 | 1 | 8:59.2 | OT | 3 km | Stellenbosch RSA | South African Championships |