Runner profile

Paulina
Phaho
01 Dec 1971
South Africa
Time
$2,665
14

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 35:29 Durban RSA 27 Jun 2004
RD 15 km 52:40 Maputo MOZ 31 Dec 2004
RD Half Mara 1:13:11 East London RSA 01 Sep 1996
RD Half Mara 1:16:36 Durban RSA 13 Aug 1995
RD Marathon 2:52:07 Pretoria RSA 28 Feb 2004
RD Marathon 2:57:26 Pretoria RSA 22 Feb 2003
RD Marathon 2:59:16 Soweto RSA 04 Nov 2001
RD Marathon 2:59:55 Soweto RSA 30 Nov 1994
OT 10 km 36:32.48 Potchefstoom RSA 07 Mar 1997

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
05 Dec 2015 6 1:29:18 RD Half Mara Burgersfort RSA Eastern Limb Mines Executive Mayor's $105
02 May 2015 1 3:25:30 RD Marathon Frankfort RSA Wilge
01 Mar 2015 3 1:31:48 RD Half Mara Pretoria RSA Deloitte Pretoria
22 Feb 2015 1 3:17:24 RD Marathon Mafikeng RSA Mafikeng
10 May 2014 1 38:26 RD 10 km Pretoria RSA Konica Minolta Jackie Mekler
23 Feb 2014 3 41:00 RD 10 km Pretoria RSA Deloitte Pretoria
16 Feb 2013 7 39:13 RD 10 km Pretoria RSA BestMed Tuks
04 Nov 2012 9 39:13 RD 10 km Soweto RSA Soweto
08 Sep 2012 10 1:24:40 x RD Half Mara Burgersfort RSA Eastern Limb Mines Executive Mayor's $305
26 Aug 2012 17 1:22:50 RD Half Mara Cape Town RSA South African Championships $60
19 May 2012 5 1:25:32 RD Half Mara Polokwane RSA Polokwane Mayor’s
22 Apr 2012 7 3:41:45 a x RD 50 km Winterkamp RSA Forever Resorts Loskop
05 Feb 2012 14 3:12:19 RD Marathon George RSA South African Championships $165
27 Mar 2010 6 5:23:40 a RD 56 km Lydenburg RSA Long Tom
24 Oct 2009 1 3:16:20 RD Marathon Delmas RSA Delmas
10 Oct 2009 3 3:01:48 a RD Marathon Uitenhage RSA Nelson Mandela Bay Ecomile
27 Sep 2009 10 3:56:00 a RD 50 km Johannesburg RSA Blue IQ City to City
15 Aug 2009 11 2:57:37 x RD Marathon Mossel Bay RSA PetroSA
25 Jul 2009 10 1:24:09 RD Half Mara Phalaborwa RSA Foskor
01 May 2009 1 3:07:05 RD Marathon Centurion RSA Traumeel Wally Hayward
21 Mar 2009 7 4:02:14 RD 50 km Hartebeespoort RSA Old Mutual Om die Dam
06 May 2007 9 3:08:45 RD Marathon Johannesburg RSA Nedbank Johannesburg
17 Mar 2007 4 3:42:33 RD 50 km Hartebeespoort RSA Old Mutual Om die Dam
10 Feb 2007 21 3:03:07 RD Marathon Port Elizabeth RSA Nedbank South African Championships
07 May 2006 9 2:56:33 RD Marathon Johannesburg RSA Nedbank Johannesburg City
15 Apr 2006 15 4:11:15 RD 56 km Cape Town RSA Old Mutual Two Oceans
25 Feb 2006 2 3:05:21 RD Marathon Pretoria RSA Deloitte Pretoria
12 Feb 2006 13 3:00:05 RD Marathon Port Elizabeth RSA Nedbank South African Championships $330
25 Sep 2005 3 3:42:29 a RD 50 km Johannesburg RSA City to City
23 Apr 2005 3 3:35:37 a x RD 50 km Winterkamp RSA Forever Resorts Loskop
26 Mar 2005 8 3:58:10 RD 56 km Cape Town RSA Old Mutual Two Oceans $1,150
31 Dec 2004 1 52:40 RD 15 km Maputo MOZ Saint Sylvester Race
26 Sep 2004 1 3:20:01 a x RD 50 km Pretoria RSA City to City
14 Aug 2004 1 1:17:39 RD Half Mara Pretoria RSA PMK
18 Jul 2004 6 1:18:12 x RD Half Mara Johannesburg RSA Blue IQ Johannesburg City Challenge
27 Jun 2004 6 35:29 RD 10 km Durban RSA Spar/Mercury Women's Challenge
22 May 2004 2 1:19:22 RD Half Mara Pretoria RSA Brooklyn Square
02 May 2004 1 3:17:31 a x RD 50 km Winterkamp RSA Columbus Loskop
24 Apr 2004 1 3:17:31 a x RD 50 km Winterkamp RSA Columbus Loskop
20 Mar 2004 2 3:27:19 RD 50 km Hartebeespoort RSA Old Mutual Om die Dam
07 Mar 2004 5 1:21:41 RD Half Mara Dobsonville RSA Score Supermarket
28 Feb 2004 2 2:52:07 RD Marathon Pretoria RSA Deloitte & Touche Pretoria
24 Jan 2004 2 1:23:06 RD Half Mara Pretoria RSA George Claassen
19 Apr 2003 19 4:25:43 RD 56 km Cape Town RSA Old Mutual Two Oceans
05 Apr 2003 3 3:29:48 a x RD 50 km Winterkamp RSA Columbus 3M Loskop
22 Feb 2003 1 2:57:26 RD Marathon Pretoria RSA Volvo Swedo
30 Mar 2002 11 4:05:23 RD 56 km Cape Town RSA Two Oceans
04 Nov 2001 5 2:59:16 RD Marathon Soweto RSA Soweto
07 Mar 1997 1 36:32.48 OT 10 km Potchefstoom RSA South African Championships
29 Sep 1996 DNF DNF RD Half Mara Palma ESP IAAF World Championships
01 Sep 1996 2 1:13:11 RD Half Mara East London RSA South African Championships
25 May 1996 1 1:18:19 RD Half Mara n/a RSA Morula Sun
23 Mar 1996 76 22:32 XC 6.35 km Stellenbosch RSA IAAF World Crosscountry Championships
10 Feb 1996 4 20:43 XC 6.1 km Stellenbosch RSA South African Crosscountry Championships
01 Oct 1995 DNF DNF a RD Half Mara Montbeliard FRA IAAF World Championships
09 Sep 1995 5 20:58 XC 6 km Stellenbosch RSA South African Senior Crosscountry Championships
13 Aug 1995 5 1:16:36 RD Half Mara Durban RSA South African Championships $550
12 Feb 1995 1 2:13:39 RD 32 km Springs RSA Kelloggs Springs Striders
30 Nov 1994 4 2:59:55 RD Marathon Soweto RSA Soweto
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