Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
22 Sep 1996 |
2 |
33:47 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
01 Sep 1996 |
5 |
56:43 |
|
RD |
10 mi |
Sandiacre ENG |
Erewash Mizuno |
$85 |
|
03 Jul 1996 |
2 |
19:47 |
|
RD |
6 km |
London GBR |
Carlton London Run |
|
|
16 Jun 1996 |
6 |
16:25.79 |
|
OT |
5 km |
Birmingham ENG |
British Olympic Trials |
|
|
27 May 1996 |
4 |
16:33 |
|
RD |
5 km |
Street ENG |
Gerry Murray Memorial |
|
|
03 Mar 1996 |
11 |
19:07 |
|
XC |
6 km |
Ashington ENG |
BAF Crosscountry Championships |
|
|
17 Feb 1996 |
1 |
22:39 |
|
XC |
6 km |
Swansea WAL |
Welsh Championships |
|
|
14 Jan 1996 |
1 |
35:21 |
|
RD |
10 km |
Cwmavon WAL |
Cwmavon |
|
|
06 Jan 1996 |
11 |
17:00 |
|
XC |
5 km |
Belfast NIR |
Coca Cola International Crosscountry |
|
|
10 Sep 1995 |
2 |
34:44 |
|
RD |
10 km |
Swansea WAL |
Alcoa Recycling Swansea Bay |
|
|
18 Feb 1995 |
1 |
23:45 |
|
XC |
6.2 km |
Cardiff WAL |
Welsh Championships |
|
|
12 Feb 1995 |
13 |
20:54 |
|
XC |
6 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
07 Jan 1995 |
9 |
16:36 |
|
XC |
5 km |
Belfast NIR |
Coca Cola International Crosscountry |
|
|
04 Sep 1994 |
2 |
55:10 |
|
RD |
10 mi |
Sandiacre ENG |
Bupa Erewash Classic |
|
|
31 Jul 1994 |
2 |
33:15 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Welsh Run |
|
|
20 Jul 1994 |
5 |
9:15.21 |
|
OT |
3 km |
Gateshead ENG |
KP Classic |
|
|
11 Jun 1994 |
3 |
9:14.72 |
|
OT |
3 km |
Sheffield ENG |
KP AAA Championships |
|
|
30 May 1994 |
1 |
16:12 |
|
RD |
5 km |
Wells ENG |
CICA International Road Races |
|
|
23 Apr 1994 |
2 |
16:33 |
|
RD |
5 km |
Bath ENG |
Reebok City Centre |
|
|
26 Mar 1994 |
78 |
22:07 |
|
XC |
6.22 km |
Budapest HUN |
IAAF/Snickers World Crosscountry Championships |
|
|
19 Feb 1994 |
6 |
20:01 |
|
XC |
6 km |
Alnwick ENG |
British World Crosscountry Trials |
|
|
06 Feb 1994 |
9 |
17:08 |
|
XC |
5.1 km |
Tourcoing FRA |
Cross Auchan |
|
|
29 Jan 1994 |
1 |
24:48 |
|
XC |
6.6 km |
Carmarthen WAL |
Welsh Championships |
|
|
08 Jan 1994 |
9 |
16:31 |
|
XC |
5 km |
Belfast NIR |
Ulster Milk Games International Crosscountry |
|
|
27 Nov 1993 |
2 |
18:14 |
|
XC |
5.2 km |
Gateshead ENG |
Safeway International |
|
|
31 May 1993 |
3 |
16:37 |
|
RD |
5 km |
Wells ENG |
CICA Wells City |
|
|
27 Feb 1993 |
4 |
20:18 |
|
XC |
5.7 km |
Luton ENG |
English Women's Crosscountry Championships |
|
|
27 Feb 1993 |
1 |
17:43 |
|
XC |
5 km |
Swansea WAL |
Welsh Championships |
|
|
06 Feb 1993 |
7 |
19:20 |
|
XC |
5.5 km |
Corby ENG |
British World Crosscountry Trials |
|
|
09 Jan 1993 |
19 |
16:55 |
|
XC |
5 km |
Belfast NIR |
Reebok International Crosscountry |
|
|
26 Dec 1992 |
1 |
28:19 |
|
RD |
5 mi |
Glynneath WAL |
Glynneath |
|
|
16 Jan 1988 |
1 |
21:18 |
|
XC |
5.7 km |
Nottingham ENG |
Intercounties Crosscountry |
|
|
19 Dec 1987 |
10 |
17:18 |
|
XC |
5 km |
Cardiff WAL |
IAC International Crosscountry |
|
|
22 Mar 1987 |
79 |
18:12 |
|
XC |
5 km |
Warsaw POL |
IAAF World Crosscountry Championships |
|
|
21 Dec 1986 |
14 |
18:13 |
|
XC |
5.3 km |
Cardiff WAL |
IAC Crosscountry |
|
|
14 Oct 1984 |
1 |
1:00:42 |
|
RD |
10 mi |
Bridgend WAL |
Welsh Championships |
|
|