Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:33 | Port Elizabeth RSA | 27 Aug 2003 | ||
RD | 10 km | 29:57 | Bloemfontein RSA | 28 Jul 2001 | ||
RD | Half Mara | 1:05:34 | East London RSA | 08 Jul 2001 | ||
RD | Half Mara | 1:05:59 | Cape Town RSA | 14 Apr 2001 | ||
RD | Marathon | 2:23:41 | Johannesburg RSA | 13 Feb 2011 | ||
RD | Marathon | 2:24:29 | Sasolburg RSA | 06 Feb 2010 | ||
RD | Marathon | 2:35:07 | Bethlehem RSA | 07 Mar 2009 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
29 May 2011 | 32 | 6:15:21 | a | RD | 86.96 km | Pietermaritzburg RSA | Comrades | ||
23 Apr 2011 | 32 | 3:25:13 | RD | 56 km | Cape Town RSA | Old Mutual Two Oceans | |||
13 Feb 2011 | 2 | 2:23:41 | RD | Marathon | Johannesburg RSA | Pick 'n' Pay | |||
19 Sep 2010 | 4 | 3:04:35 | a | RD | 50 km | Johannesburg RSA | City to City | ||
06 Mar 2010 | 1 | 2:33:57 | RD | Marathon | Bethlehem RSA | Surrender Hill | |||
06 Feb 2010 | 4 | 2:24:29 | RD | Marathon | Sasolburg RSA | Sasol | |||
07 Mar 2009 | 1 | 2:35:07 | RD | Marathon | Bethlehem RSA | Surrender Hill | |||
07 Sep 2008 | 8 | 2:58:38 | a | RD | 50 km | Johannesburg RSA | City to City | ||
27 Aug 2003 | 17 | 29:33 | RD | 10 km | Port Elizabeth RSA | International Port of Ngqura Challenge | |||
30 Mar 2002 | 11 | 1:05:56 | RD | Half Mara | Cape Town RSA | Two Oceans | |||
09 Sep 2001 | 28 | 30:07 | RD | 10 km | Vanderbijlpark RSA | South African Championships | |||
28 Jul 2001 | 3 | 29:57 | RD | 10 km | Bloemfontein RSA | n/a | |||
08 Jul 2001 | 42 | 1:05:34 | RD | Half Mara | East London RSA | Old Mutual | |||
14 Apr 2001 | 3 | 1:05:59 | RD | Half Mara | Cape Town RSA | Old Mutual Two Oceans |