Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
03 Apr 2016 |
9 |
1:08:56 |
|
RD |
Half Mara |
Reading ENG |
Vitality Reading |
$285 |
|
13 Mar 2016 |
43 |
30:39 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
18 Oct 2015 |
12 |
1:07:52 |
|
RD |
Half Mara |
Birmingham ENG |
Morrisons Great Birmingham Run |
|
|
14 Dec 2014 |
11 |
30:50 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
06 Apr 2014 |
6 |
2:22:41 |
x |
RD |
Marathon |
Manchester ENG |
Asics Greater Manchester |
$230 |
|
19 Jan 2014 |
4 |
1:09:45 |
|
RD |
Half Mara |
Helsby ENG |
Essar Four Villages |
|
|
15 Dec 2013 |
20 |
31:02 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
24 Nov 2013 |
11 |
2:20:37 |
|
RD |
Marathon |
Florence ITA |
Firenze |
|
|
15 Sep 2013 |
30 |
1:07:44 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
05 May 2013 |
3 |
30:18 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
14 Oct 2012 |
5 |
1:08:29 |
|
RD |
Half Mara |
Peterborough ENG |
Perkins Great Eastern Run |
|
|
23 Sep 2012 |
12 |
30:58 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
27 May 2012 |
15 |
30:44 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
22 Apr 2012 |
28 |
2:21:13 |
|
RD |
Marathon |
London ENG |
Virgin London |
|
|
11 Mar 2012 |
10 |
1:07:39 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
20 Nov 2011 |
10 |
30:02 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
25 Sep 2011 |
34 |
2:21:59 |
|
RD |
Marathon |
Berlin GER |
BMW Berlin |
|
|
20 Aug 2011 |
4 |
50:14 |
|
RD |
10 mi |
Dublin IRL |
National Lottery Frank Duffy |
|
|
26 Jun 2011 |
3 |
1:07:41 |
|
RD |
Half Mara |
Dunfermline SCO |
Dunfermline |
|
|
22 May 2011 |
2 |
2:20:21 |
a |
RD |
Marathon |
Edinburgh SCO |
Edinburgh |
|
|
17 Apr 2011 |
25 |
2:20:34 |
|
RD |
Marathon |
London ENG |
Virgin London |
|
|
06 Mar 2011 |
8 |
1:05:36 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
30 Jan 2011 |
10 |
1:06:19 |
|
RD |
Half Mara |
Barcelona ESP |
Barcelona |
|
|
14 Oct 2010 |
14 |
2:25:46 |
|
RD |
Marathon |
New Delhi IND |
Commonwealth Games |
|
|
01 Aug 2010 |
28 |
2:28:30 |
|
RD |
Marathon |
Barcelona ESP |
European Championships |
|
|
23 May 2010 |
2 |
1:06:24 |
a |
RD |
Half Mara |
Edinburgh SCO |
Edinburgh |
|
|
09 May 2010 |
18 |
30:30 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
07 Mar 2010 |
14 |
1:06:54 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
14 Feb 2010 |
14 |
2:17:36 |
|
RD |
Marathon |
Sevilla ESP |
Ciudad de Sevilla |
|
|
07 Feb 2010 |
8 |
24:08 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
27 Dec 2009 |
15 |
30:32 |
|
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
22 Nov 2009 |
4 |
30:07 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
06 Sep 2009 |
5 |
1:05:39 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
$500 |
|
10 Jul 2009 |
10 |
29:50.89 |
|
OT |
10 km |
Birmingham ENG |
Aviva World Trials |
|
|
21 Jun 2009 |
2 |
1:07:09 |
|
RD |
Half Mara |
East Kilbride SCO |
East Kilbride |
|
|
31 May 2009 |
1 |
2:18:24 |
a |
RD |
Marathon |
Edinburgh SCO |
Albert Bartlett Edinburgh |
$2,835 |
|
26 Apr 2009 |
23 |
2:23:02 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
15 Mar 2009 |
7 |
1:09:09 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
$595 |
|
30 Nov 2008 |
9 |
2:19:40 |
a |
RD |
Marathon |
Florence ITA |
Firenze |
|
|
23 Nov 2008 |
8 |
30:30 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
12 Oct 2008 |
15 |
30:42 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
27 Aug 2008 |
3 |
16:40 |
|
RD |
5 km |
Telford ENG |
Telford Sexarathon Race Series Vic Musgrove |
|
|
12 Jul 2008 |
1 |
14:31.4 |
|
OT |
5 km |
Birmingham ENG |
BMC Regional Races (men only) |
|
|
05 May 2008 |
6 |
30:42 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
16 Mar 2008 |
17 |
33:12 |
|
XC |
10 km |
Vichy FRA |
European Police Cross Championships |
|
|
09 Mar 2008 |
2 |
1:08:47 |
|
RD |
Half Mara |
Silverstone ENG |
adidas |
|
|
14 Apr 2007 |
4 |
26:24 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
25 Mar 2007 |
8 |
1:06:37 |
|
RD |
Half Mara |
Bath ENG |
Bath |
$145 |
|
26 Nov 2006 |
4 |
29:31 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
20 May 2006 |
3 |
8:23.25 |
|
OT |
3 km |
Loughborough ENG |
British Milers Club/Nike Grand Prix- Race B |
|
|
08 Apr 2006 |
10 |
27:15 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
05 Feb 2006 |
22 |
30:50 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
23 Apr 2005 |
9 |
26:57 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|