Runner profile

Carol
Montgomery
24 Aug 1966
Canada
Time
$4,370
7

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 15:42 Corner Brook NF/CAN 26 Jul 2001
RD 10 km 33:06 Los Alamitos CA/USA 19 Feb 1994
RD 10 km 33:21 a Vancouver BC/CAN 22 Apr 1990
RD 10 km 34:04 a Vancouver BC/CAN 16 Apr 1989
OT 3 km 9:04.96 Victoria BC/CAN 28 Jul 1994
OT 3 km 9:11.71 Portland OR/USA 22 May 1994
OT 5 km 15:46.80 Mar del Plata ARG 24 Mar 1995
OT 10 km 32:11.79 Walnut CA/USA 14 Apr 2000
OT 10 km 32:26.42 Walnut CA/USA 14 Apr 1995
OT 10 km 32:26.78 Burnaby BC/CAN 28 May 1994
IT 3 km 9:25.19 Saskatoon SK/CAN 19 Feb 1995

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
30 Apr 2017 15? 39:29 RD 10 km Victoria BC/CAN Times-Colonist Garden City
02 Apr 2017 335? 19:45 RD 5 km Carlsbad CA/USA Carlsbad- V40+
28 Apr 2013 6 36:24 RD 10 km Victoria BC/CAN Times-Colonist Garden City $295
21 Apr 2013 17 35:43 a RD 10 km Vancouver BC/CAN Vancouver Sun Run
07 Apr 2013 3 17:28 RD 5 km Carlsbad CA/USA Carlsbad- V40 $200
17 Apr 2011 23 36:58 a RD 10 km Vancouver BC/CAN Vancouver Sun Run $260
05 Apr 2009 9 18:27 RD 5 km Carlsbad CA/USA Carlsbad- V40
23 Apr 2006 13 36:55 a RD 10 km Vancouver BC/CAN Vancouver Sun Run $440
09 Apr 2006 3 17:34 RD 5 km Carlsbad CA/USA Carlsbad- 40+ $200
25 Sep 2005 12? 18:04 RD 5 km Newport Beach CA/USA Orange County Race for the Cure $300
07 Apr 2002 12 21:56 RL 6 km Seoul KOR Seoul International Women's Road Relay- Leg 6
26 Jul 2001 1 15:42 RD 5 km Corner Brook NF/CAN Newtel Downtown Dash $325
23 Jun 2001 5 16:27.01 OT 5 km Edmonton AB/CAN Canadian Championships
09 Jun 2001 13 34:02 RD 10 km New York NY/USA New York Women's Mini-Marathon $400
20 Apr 2001 3 32:19.14 OT 10 km Walnut CA/USA Mt Sac Relays- Invitational
28 Jan 2001 3 34:38 RD 10 km Redondo Beach CA/USA Redondo Beach Super Bowl
10 Dec 2000 2 34:37 RD 10 km Phoenix AZ/USA Avon Running US Championships $250
29 Oct 2000 1 33:33 RD 9.5 km Vancouver BC/CAN James Cunningham Memorial Seawall
28 Oct 2000 1 20:49 XC 6 km Vancouver BC/CAN British Columbia Championships
01 Jul 2000 2 15:51.99 OT 5 km Palo Alto CA/USA GMC Envoy Track & Field Open
03 Jun 2000 12 33:56.87 OT 10 km Burnaby BC/CAN Harry Jerome Track Classic- Section 1
14 Apr 2000 2 32:11.79 OT 10 km Walnut CA/USA Mt Sac Relays- Invitational
31 Oct 1999 1 35:55 RD 9.5 km Vancouver BC/CAN James Cunningham Memorial Seawall
28 Mar 1998 1 26:57 RD 8 km Sacramento CA/USA Run for Their Lives $300
12 May 1996 3 15:49.81 OT 5 km Portland OR/USA Adidas Oregon Track Classic
17 Mar 1996 8 20:12 RD 6.11 km Seattle WA/USA Weinhard's Ale St Patrick's Day Dash
25 Nov 1995 4 21:35 XC 6 km Montreal PQ/CAN Canadian Crosscountry Championships
05 Aug 1995 14 34:23.16 OT 10 km Goteborg SWE IAAF World Championships- Heat #2
27 May 1995 2 16:08.58 OT 5 km Burnaby BC/CAN Harry Jerome Classic
14 Apr 1995 2 32:26.42 OT 10 km Walnut CA/USA Mt San Antonio Relays
24 Mar 1995 3 15:46.80 OT 5 km Mar del Plata ARG Pan American Games
17 Mar 1995 2 33:13.58 OT 10 km Mar del Plata ARG Pan American Games
19 Feb 1995 2 9:25.19 IT 3 km Saskatoon SK/CAN Canadian Indoor Championships
24 Aug 1994 DNF DNF OT 10 km Victoria BC/CAN Commonwealth Games
28 Jul 1994 3 9:04.96 OT 3 km Victoria BC/CAN Canadian Championships
12 Jun 1994 3 32:46 a x RD 10 km San Diego CA/USA Union Tribune $500
28 May 1994 3 32:26.78 OT 10 km Burnaby BC/CAN Harry Jerome Classic
22 May 1994 4 9:11.71 OT 3 km Portland OR/USA Adidas Oregon Track Classic
26 Mar 1994 32 21:35 XC 6.22 km Budapest HUN IAAF/Snickers World Crosscountry Championships
13 Mar 1994 1 19:22 RD 6.12 km Seattle WA/USA Weinhard's Ale St Patrick's Day Dash $500
19 Feb 1994 1 33:06 RD 10 km Los Alamitos CA/USA Los Alamitos
27 Nov 1993 5 21:32 XC 6 km Vancouver BC/CAN Canadian Crosscountry Championships
12 Apr 1992 9 34:57 a RD 10 km Vancouver BC/CAN Vancouver Sun Run
18 Nov 1990 6 18:35 XC 5 km Halifax NS/CAN Canadian Crosscountry Championships
22 Apr 1990 2 33:21 a RD 10 km Vancouver BC/CAN Vancouver Sun Run
11 Mar 1990 2 20:43 RD 6.2 km Seattle WA/USA Weinhard's Ale St Patrick's Day Dash $400
16 Apr 1989 4 34:04 a RD 10 km Vancouver BC/CAN Vancouver Sun Run