Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
31 Dec 2017 |
15 |
30:02 |
|
RD |
10 km |
Houilles FRA |
Corrida Pedestre Internationale de Houilles |
|
|
02 Dec 2017 |
10 |
21:59.1 |
|
RD |
7.323 km |
Geneva SUI |
Course de l’Escalade |
$510 |
|
19 Nov 2017 |
14 |
44:52.6 |
|
RD |
15 km |
Nijmegen NED |
NN Zevenheuvelenloop |
$235 |
|
05 Nov 2017 |
10 |
29:51 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
24 Sep 2017 |
10 |
2:12:57 |
|
RD |
Marathon |
Berlin GER |
BMW Berlin |
$2,380 |
|
10 Sep 2017 |
1 |
1:04:57 |
|
RD |
Half Mara |
Llanwddyn WAL |
Lake Vyrnwy |
|
|
19 Aug 2017 |
5 |
48:53 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever-Fun-Lauf |
$235 |
|
29 May 2017 |
8 |
30:03 |
|
RD |
10 km |
London ENG |
Vitality London |
|
|
23 Apr 2017 |
29 |
2:18:48 |
|
RD |
Marathon |
London ENG |
Virgin Money London |
$500 |
|
08 Apr 2017 |
1 |
25:47 |
|
RL |
8.65 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 11 |
|
|
19 Mar 2017 |
10 |
1:02:23 |
a |
RD |
Half Mara |
New York NY/USA |
United Airlines NYC |
$300 |
|
12 Feb 2017 |
3 |
28:55 |
|
RD |
10 km |
Schoorl NED |
Mizuno |
|
|
05 Feb 2017 |
2 |
23:57 |
|
RD |
5 mi |
Alsager ENG |
New Balance Alsager |
|
|
31 Dec 2016 |
8 |
30:00 |
|
RD |
10 km |
Bolzano ITA |
San Silvestro Boclassic |
|
|
03 Dec 2016 |
20 |
22:00.3 |
|
RD |
7.323 km |
Geneva SUI |
Course de l’Escalade |
$200 |
|
20 Nov 2016 |
13 |
46:01.0 |
|
RD |
15 km |
Nijmegen NED |
Scholten Awater Zevenheuvelenloop |
$265 |
|
06 Nov 2016 |
1 |
29:12 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
09 Oct 2016 |
4 |
18:03 |
a |
RD |
4 mi |
Groningen NED |
Groningen |
|
|
18 Sep 2016 |
10 |
48:16.2 |
a |
RD |
10 mi |
Zaandam NED |
Dam tot Damloop |
|
|
20 Aug 2016 |
5 |
48:21 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser JEVER-FUN-LAUF |
$225 |
|
28 Jul 2016 |
2 |
14:22 |
|
RD |
5 km |
Manchester ENG |
Sale Sizzler #3 |
|
|
25 Oct 2015 |
24 |
2:16:52 |
|
RD |
Marathon |
Frankfurt GER |
Frankfurt |
|
|
04 Oct 2015 |
5 |
1:04:53 |
|
RD |
Half Mara |
Glasgow SCO |
Bank of Scotland Great Scottish Run |
|
|
27 Sep 2015 |
1 |
29:12 |
|
RD |
10 km |
Sheffield ENG |
Morrisons Great Yorkshire Run |
|
|
13 Sep 2015 |
14 |
1:05:25 |
a |
RD |
Half Mara |
South Shields ENG |
Morrisons Great North Run |
|
|
04 Jul 2015 |
3 |
13:52.04 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's British Athletics Championships |
|
|
07 Jun 2015 |
10 |
14:09.09 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's Birmingham Grand Prix |
|
|
25 May 2015 |
2 |
29:13 |
|
RD |
10 km |
London ENG |
Bupa London |
$1,550 |
|
16 May 2015 |
1 |
28:46.80 |
|
OT |
10 km |
Parliament Hill ENG |
Highgate Harriers |
|
|
02 May 2015 |
7 |
13:37.50 |
|
OT |
5 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational- Race 2 |
|
|
22 Mar 2015 |
5 |
1:06:03 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
$225 |
|
08 Mar 2015 |
9 |
30:04 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
26 Oct 2014 |
15 |
49:03 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
12 Oct 2014 |
10 |
18:16 |
a |
RD |
4 mi |
Groningen NED |
Groningen |
|
|
07 Sep 2014 |
11 |
1:04:22 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
20 Aug 2014 |
1 |
13:55 |
|
RD |
5 km |
Capenhurst ENG |
Urenco Ellesmere Port RC |
|
|
01 Aug 2014 |
DNF |
DNF |
|
OT |
10 km |
Glasgow SCO |
Commonwealth Games |
|
|
11 Jul 2014 |
15 |
13:31.21 |
|
OT |
5 km |
Hampden Park SCO |
Sainsbury's Glasgow Grand Prix |
|
|
28 Jun 2014 |
3 |
13:54.11 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's British Athletics Championships |
|
|
22 Jun 2014 |
4 |
7:52.47 |
|
OT |
3 km |
Braunschweig GER |
European Athletics Team Championships |
|
|
31 May 2014 |
1 |
13:54.86 |
|
OT |
5 km |
Manchester ENG |
Sportcity Grand Prix |
|
|
10 May 2014 |
3 |
28:52.90 |
|
OT |
10 km |
Parliament Hill ENG |
Highgate Harriers Night of the 10000m PBs |
|
|
06 Apr 2014 |
10 |
30:45 |
|
RD |
10 km |
Dublin IRL |
SPAR Great Ireland Run |
|
|
07 Mar 2014 |
9 |
8:03.17 |
|
IT |
3 km |
Sopot POL |
IAAF World Indoor Championships- Heat 2 |
|
|
15 Feb 2014 |
8 |
7:46.73 |
|
IT |
3 km |
Birnmingham ENG |
Sainsbury's Indoor Grand Prix |
|
|
08 Feb 2014 |
2 |
7:57.08 |
|
IT |
3 km |
Sheffield ENG |
Sainsbury's British Athletics Championships |
|
|
29 Dec 2013 |
1 |
29:12 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
15 Dec 2013 |
1 |
29:39 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
17 Nov 2013 |
6 |
45:03.4 |
|
RD |
15 km |
Nijmegen NED |
Scholten-Awater Zevenheuvelenloop |
$675 |
|
15 Sep 2013 |
11 |
1:04:58 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
$795 |
|
27 Jul 2013 |
13 |
7:51.88 |
|
OT |
3 km |
London ENG |
Sainsbury's Anniversary Games |
|
|
14 Jul 2013 |
3 |
14:00.76 |
|
OT |
5 km |
Birmingham ENG |
British Championships |
|
|
08 Jun 2013 |
18 |
29:56.38 |
|
OT |
10 km |
Pravets BUL |
European Cup |
|
|
26 May 2013 |
7 |
29:21 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
28 Apr 2013 |
20 |
28:42.20 |
|
OT |
10 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational |
|
|
07 Apr 2013 |
10 |
14:04 |
|
RD |
5 km |
Carlsbad CA/USA |
Carlsbad |
$200 |
|
16 Feb 2013 |
8 |
8:00.77 |
|
IT |
3 km |
Birmingham ENG |
British Athletics Grand Prix |
|
|
09 Feb 2013 |
5 |
8:08.20 |
|
IT |
3 km |
Sheffield ENG |
British Championships |
|
|
18 Nov 2012 |
11 |
44:18.9 |
|
RD |
15 km |
Nijmegen NED |
ABN AMRO Zevenheuvelenloop |
$380 |
|
28 Oct 2012 |
7 |
47:35 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
29 Apr 2012 |
26 |
28:51.81 |
|
OT |
10 km |
Palo Alto CA/USA |
Memorial Kim McDonald- Section 2 |
|
|
18 Mar 2012 |
18 |
1:02:59 |
a |
RD |
Half Mara |
New York NY/USA |
NYC |
|
|
18 Feb 2012 |
6 |
8:40.50 |
|
IT |
2 mi |
Birmingham ENG |
Aviva Grand Prix |
|
|
11 Feb 2012 |
1 |
7:58.36 |
|
IT |
3 km |
Sheffield ENG |
Aviva European Trials |
|
|
09 Feb 2012 |
3 |
13:56.9 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
$120 |
|
27 Dec 2011 |
1 |
29:10 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
26 Nov 2011 |
16 |
30:04 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
30 Oct 2011 |
9 |
49:08 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
17 Sep 2011 |
7 |
8:53.01 |
|
RD |
2 mi |
Gateshead ENG |
Bupa Great North CityGames |
|
|
05 Aug 2011 |
7 |
13:36.40 |
|
OT |
5 km |
London ENG |
Aviva London |
|
|
31 Jul 2011 |
3 |
14:04.11 |
|
OT |
5 km |
Birmingham ENG |
Aviva UK Trials & Championships |
|
|
09 Jul 2011 |
2 |
13:54.96 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix- Solihull |
|
|
28 May 2011 |
6 |
13:58.99 |
|
OT |
5 km |
Manchester ENG |
BMC Grand Prix Sportcity |
|
|
15 May 2011 |
8 |
28:50 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
$325 |
|
19 Feb 2011 |
9 |
16:32.76 |
|
IT |
5 km |
Birmingham ENG |
Aviva Grand Prix |
|
|
13 Feb 2011 |
3 |
8:00.49 |
|
IT |
3 km |
Sheffield ENG |
Aviva European Trials |
|
|
10 Feb 2011 |
2 |
14:16.8 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
|
|
27 Nov 2010 |
22 |
29:50 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
21 Nov 2010 |
2 |
29:21 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
29 May 2010 |
10 |
14:02.07 |
|
OT |
5 km |
Manchester ENG |
BMC Grand Prix- Race A |
|
|
25 Feb 2010 |
8 |
14:10 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
|
|
13 Feb 2010 |
3 |
8:06.40 |
|
IT |
3 km |
Sheffield ENG |
Aviva World Trials |
|
|
27 Dec 2009 |
3 |
29:39 |
|
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
22 Nov 2009 |
1 |
29:14 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
18 Jul 2009 |
3 |
7:58.33 |
|
OT |
3 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
12 Jul 2009 |
7 |
14:12.90 |
|
OT |
5 km |
Birmingham ENG |
Aviva World Trials |
|
|
13 Jun 2009 |
3 |
13:57.7 |
|
OT |
5 km |
Watford ENG |
Nike BMC Grand Prix |
|
|
30 May 2009 |
2 |
14:04.0 |
|
OT |
5 km |
Manchester ENG |
British Milers Club Grand Prix |
|
|
22 Feb 2009 |
20 |
19:26 |
|
XC |
6 km |
Drogheda IRL |
Ras na hEireann |
|
|
19 Feb 2009 |
13 |
14:25 |
|
RD |
5 km |
Armagh NIR |
Armagh International |
|
|
28 Dec 2008 |
4 |
30:05 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
23 Nov 2008 |
1 |
25:57 |
|
XC |
8.1 km |
Tilburg NED |
VZG Warande Cross- U23 |
|
|
19 Jul 2008 |
1 |
8:01.70 |
|
OT |
3 km |
Stretford ENG |
BMC Nike Grand Prix |
|
|
12 Jul 2008 |
5 |
14:00.73 |
|
OT |
5 km |
Birmingham ENG |
Aviva National Championships |
|
|
28 Jun 2008 |
10 |
14:11.03 |
|
OT |
5 km |
Solihull ENG |
British Milers Club Nike Grand Prix |
|
|
21 Feb 2008 |
9 |
14:21 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
|
|
30 Dec 2007 |
2 |
23:41 |
|
RD |
5 mi |
Sale ENG |
Sale Reebok Festive |
|
|
07 Oct 2007 |
22 |
30:26 |
|
RD |
10 km |
Chichester ENG |
Chichester Priory Road Race |
|
|
25 Aug 2007 |
4 |
14:02.55 |
|
OT |
5 km |
London ENG |
BMC Grand Prix #5 |
|
|
20 May 2007 |
41 |
30:51 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
11 May 2007 |
1 |
14:30 |
|
RD |
5 km |
Christleton ENG |
Christleton |
|
|
14 Apr 2007 |
1 |
14:09 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 2 |
|
|
08 Apr 2006 |
1 |
14:33 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 2 |
|
|