Runner profile

Benedict
Ako
05 Aug 1968
Tanzania
Time
$41,650
20

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 13:57.6 Plainville CT/USA 04 Jun 1999
RD 5 km 14:13 New Milford CT/USA 21 May 1999
RD 10 km 29:13 Middletown NY/USA 13 Jun 1999
RD 10 km 29:33 Florence ITA 04 Apr 1993
RD 15 km 43:41 La Courneuve FRA 03 May 1998
RD 15 km 45:36 Valencia ESP 17 Aug 1996
RD 10 mi 47:04 St Petersburg FL/USA 16 Oct 1999
RD 20 km 59:17 Paris FRA 20 Oct 1996
RD Half Mara 1:01:34 Elchie ESP 06 Apr 1997
RD Half Mara 1:01:58 Vitry-sur-Seine FRA 14 Apr 1996
RD Half Mara 1:02:08 Granollers ESP 21 Jan 1996
RD Half Mara 1:02:56 Granollers ESP 22 Jan 1995
RD Half Mara 1:03:02 Arusha TAN 13 Mar 1994
RD Half Mara 1:03:55 Pistoia ITA 28 Mar 1993
RD 25 km 1:14:37 a Lisbon POR 22 Oct 1995
RD Marathon 2:13:41 a Duluth MN/USA 19 Jun 1999
RD Marathon 2:13:46 Arusha TAN 01 Aug 1993
RD Marathon 2:18:20 Arusha TAN 02 Aug 1992
OT 5 km 13:48.94 Nairobi KEN 18 Jun 1994
OT 10 km 28:22.15 Maia POR 28 Jun 1997
OT 10 km 29:51.4 Morogoro TAN 13 May 1995

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
31 Dec 2005 24 1:07:58 RD Half Mara Babati TAN Babati
31 Jul 2005 8 1:11:12 a RD 22 km Arusha TAN Ngurudoto-Arusha
24 Jul 2005 10 1:05:14 x RD Half Mara Arusha TAN Tanzanian Championships
22 May 2005 1 2:31:02 RD Marathon Ferrette FRA Jura Alsacien
08 May 2005 2 31:30 RD 10 km Argentat FRA Argentat
24 Apr 2005 5 31:04 RD 10 km Acigné FRA Acigné
17 Apr 2005 4 2:21:21 RD Marathon Leipzig GER Leipzig
28 Nov 2004 2 2:19:27 RD Marathon Benidorm ESP Benidorm
21 Nov 2004 9 30:24 RD 10 km Marseilles FRA La Provence
14 Nov 2004 6 1:06:55 RD Half Mara Bourges FRA Bourges
06 Nov 2004 1 1:09:45 RD Half Mara Laguardia ESP Carrera Vinos de Euskadi Rioja Alave
31 Oct 2004 12 1:05:56 a RD Half Mara Morlaix FRA Saint Pol-Morlaix
25 Oct 2004 9 2:18:56 RD Marathon Dublin IRL adidas Dublin City
10 Oct 2004 6 1:03:51 RD Half Mara Arusha TAN Arusha International
12 Sep 2004 1 26:18.1 RD 9.2 km Katesh TAN Mount Hanang
03 Jun 2004 8 14:40.95 OT 5 km Arusha TAN Arusha Regional Championships
16 Mar 2003 13 2:18:53 a RD Marathon Seoul KOR Dong-A
04 Aug 2002 1 2:27:50 RD Marathon Arusha TAN Mount Meru International
14 Jul 2002 5 1:04:48 RD Half Mara Arusha TAN Fila Discovery Race
30 Jun 2002 2 1:02:31 RD Half Mara Moshi TAN Kilimanjaro
02 Jun 2002 2 57:12 RD 19 km Dodoma TAN Tanzanian Championships
25 Apr 2002 2 26:40 RD 9 km Morogoro TAN Malaria Day
24 Mar 2002 2 2:15:26 RD Marathon Barcelona ESP Catalunya
09 Mar 2002 1 39:08 XC 12 km Arusha TAN Arusha Crosscountry Championships
25 Nov 2001 5 2:15:50 RD Marathon San Sebastian ESP San Sebastian
07 Oct 2001 22 1:02:41 RD Half Mara Bristol ENG IAAF World Championships $3,000
12 Aug 2001 3 41:41 a RD 14 km Sydney AUS Sun-Herald City to Surf
14 Jul 2001 2 1:01:33 x RD Half Mara Pwani TAN Tanzanian Championships
27 May 2001 6 2:15:00 RD Marathon Enschede NED Twente
18 Mar 2001 1 2:13:53 RD Marathon Barcelona ESP Catalunya $4,315
17 Feb 2001 4 28:22 XC 10 km Arusha TAN Burka Crosscountry
11 Feb 2001 3 33:57.7 XC 12 km Arusha TAN Arusha Crosscountry Championships
17 Dec 2000 9 30:55 XC 10 km Venta de Banos ESP Venta de Banos
10 Dec 2000 2 30:35 XC 10 km Yecla ESP Cross de Yecla
03 Dec 2000 6 30:29 XC 10.5 km Alcobendas ESP Cross Internacional de la Constitucion
26 Nov 2000 9 31:25 XC 9.9 km Llodio ESP Cross International de Llodio
19 Nov 2000 3 28:00 RD 9.8 km Barcelona ESP Jean Bouin Memorial
12 Nov 2000 5 27:30 XC 9 km Soria ESP Cross Internacional Ciudad de Soria
05 Nov 2000 3 30:02 RD 10 km Ourense ESP Carrera Popular de San Martino
08 Oct 2000 1 1:01:53 x RD Half Mara Kisongo TAN Kisongo
13 Aug 2000 2 2:18:04 RD Marathon Arusha TAN Mt Meru International $500
01 May 2000 3 1:01:26 RD 20 km Maroilles FRA Maroilles $975
30 Apr 2000 21 25:31 RD 8.9 km Heillecourt FRA Corrida de l'Est Républicain
16 Apr 2000 5 23:43 RD 8.6 km Iurreta ESP Carrera Internacional de Iurreta
01 Apr 2000 12 49:06 a RD 15.6 km Médavy FRA Alencon-Medavy $150
26 Mar 2000 6 1:03:03 RD Half Mara Vitry-sur-Seine FRA Humarathon
19 Mar 2000 35 37:05 XC 12 km Vilamoura POR IAAF World Crosscountry Championships
22 Feb 2000 2 35:36.5 XC 12 km Arusha TAN Tanzanian Crosscrountry Championships
13 Feb 2000 2 33:42 XC 12 km Arusha TAN Arusha Crosscountry Championships
14 Nov 1999 2 2:17:19 RD Marathon Mazatlan MEX Gran Pacifico $6,000
30 Oct 1999 10 44:19 RD 15 km Tulsa OK/USA Tulsa Run $100
24 Oct 1999 1 18:26 RD 4 mi Trumbull CT/USA Great Pumpkin Classic $425
16 Oct 1999 3 47:04 RD 10 mi St Petersburg FL/USA SouthTrust Florida Running Festival $3,000
09 Oct 1999 1 1:03:37 RD Half Mara Hartford CT/USA Aetna US Healthcare Greater Hartford $750
03 Oct 1999 7 22:50 RD 5 mi Attleboro MA/USA Ro-Jack's Run $150
26 Sep 1999 3 27:58 a x RD 10 km Pittsburgh PA/USA Richard S. Caliguiri City of Pittsburgh Great Race $2,000
29 Aug 1999 4 33:29 x RD 11.6 km Arusha TAN Timmax Classic
01 Aug 1999 5 1:04:33 RD Half Mara Arusha TAN Mt Meru
19 Jun 1999 4 2:13:41 a RD Marathon Duluth MN/USA Grandma's $5,250
13 Jun 1999 3 29:13 RD 10 km Middletown NY/USA Orange Classic $750
06 Jun 1999 2 14:04 a RD 5 km Yorktown NY/USA North County News $300
04 Jun 1999 2 13:57.6 RD 5 km Plainville CT/USA GE Industrial Systems Twilight $300
31 May 1999 2 29:51 RD 10 km Ridgewood NJ/USA Ridgewood Runs $150
29 May 1999 2 1:01:45 RD 20 km Wheeling WV/USA Big Boy Classic $2,500
23 May 1999 2 18:47 RD 4 mi Fairfield CT/USA Home Depot Mid May Classic $100
21 May 1999 2 14:13 RD 5 km New Milford CT/USA AWD Moonlight Run $300
31 Jan 1999 11 32:25 XC 10 km San Sebastian ESP Cross Int'l de San Sebastian
24 Jan 1999 5 31:54 XC 10.6 km Elgoibar ESP Cross Internacional Memorial Juan Muguerza
17 Jan 1999 11 31:49 XC 10.8 km Seville ESP Cross Internacionale de Italica
10 Jan 1999 17 34:46 XC 10.8 km Amorebieta ESP Cross Internacional Zornotza
03 Jan 1999 4 31:16 XC 10.7 km Fuensalida ESP Cross Internacional del Calzado
13 Dec 1998 4 27:47 XC 9 km Yecla ESP Cross Nacional Fiestas de la Virgen
06 Dec 1998 18 28:51 XC 9.7 km Alcobendas ESP Cross Internacional de la Constitucion
29 Nov 1998 12 32:56 XC 9.9 km Llodio ESP Cross Internacional Valle de Llodio
22 Nov 1998 2 22:07 XC 8 km Fontenay-Les Briis FRA Cross de la RATP
27 Sep 1998 52 1:04:14 RD Half Mara Uster SUI IAAF World Championships
31 May 1998 1 1:02:46 RD Half Mara La Tramontane FRA La Tramontane
03 May 1998 6 43:41 RD 15 km La Courneuve FRA Internationaux du Conseil General $1,500
01 May 1998 7 28:16 x RD 10 km Marseilles FRA Conseil General $335
13 Apr 1998 4 1:03:10 RD Half Mara Gualtieri ITA Splendid International $1,100
05 Apr 1998 2 25:52 RD 8.6 km Iurreta ESP Carrera de Iurreta
22 Mar 1998 26 35:37 XC 12 km Marrakech MAR IAAF World Crosscountry Championships
01 Feb 1998 7 36:16 XC 11.8 km Caceres ESP Caceres Crosscountry
25 Jan 1998 13 30:30 XC 10 km San Sebastian ESP Cross Internacional de San Sebastian
18 Jan 1998 8 28:38 XC 10 km Seville ESP Cross Internacional de Italica
11 Jan 1998 9 31:21 XC 10.2 km Amorebieta ESP Cross Internacional Zornotza
04 Jan 1998 3 36:23 XC 11 km Fuensalida ESP Cross Internacional del Calzado
14 Dec 1997 2 31:09 XC 10 km Yecla ESP Cross Nacional Fiestas de la Virgen
07 Dec 1997 3 28:49 XC 9.9 km Alcobendas ESP Cross Internacional de la Constitucion
30 Nov 1997 2 30:51 XC 9.9 km Llodio ESP Llodio International Crosscountry
23 Nov 1997 3 26:24 XC 9 km Quintanar de La Orden ESP Cross Internacional del Chocolate y El Vino
12 Jul 1997 3 14:12.78 OT 5 km Tenerife ESP Meeting Internacional Isla de Tenerife
28 Jun 1997 7 28:22.15 OT 10 km Maia POR Maia Meeting
22 Jun 1997 8 38:07 RD 13.3 km Porto POR Corrida San Joao
06 Apr 1997 1 1:01:34 RD Half Mara Elchie ESP Elchie
31 Mar 1997 7 1:02:30 RD Half Mara Gualtieri ITA Gualtieri Splendid $1,100
23 Mar 1997 25 36:43 XC 12.33 km Torino ITA IAAF World Crosscountry Championships
02 Mar 1997 1 1:04:31 RD Half Mara Arusha TAN Simon Robert Naali Memorial Race
09 Feb 1997 7 29:47 XC 10 km Albufeira POR Amendoeiras em Flor
01 Feb 1997 11 28:48 XC 9.7 km Tourcoing FRA Cross Auchan $255
26 Jan 1997 4 31:36 XC 10 km San Sebastian ESP San Sebastian Crosscountry
19 Jan 1997 22 31:24 XC 10 km Seville ESP Cross Internacional de Italica
12 Jan 1997 4 33:51 XC 10.8 km Amorebieta ESP Cross International Zornotza
08 Dec 1996 3 31:55 XC 9.9 km Llodio ESP Llodio Crosscountry
24 Nov 1996 2 24:14 XC 9 km Quintanar de la Orden ESP Quintanar de la Orden Crosscountry
17 Nov 1996 2 35:24 a x RD 12.2 km Canillejas ESP Trofeo Jose Cano
20 Oct 1996 9 59:17 RD 20 km Paris FRA Paris
24 Aug 1996 2 1:03:04 RD Half Mara Oruna de Pielagos ESP Bajo Pas
17 Aug 1996 2 45:36 RD 15 km Valencia ESP Siete Aguas Road Race
30 Jun 1996 3 1:02:37 RD Half Mara Azpeitia ESP Azkoitia-Azpeitia
26 May 1996 4 1:04:47 RD Half Mara Logroño ESP Logrono
28 Apr 1996 14 2:14:57 RD Marathon Rotterdam NED General Bank Rotterdam
14 Apr 1996 8 1:01:58 RD Half Mara Vitry-sur-Seine FRA Humarathon $1,445
04 Feb 1996 2 XC 10.7 km Castellon ESP Castellon Crosscountry
28 Jan 1996 7 30:02 XC 10 km San Sebastian ESP Cross International de San Sebastian
21 Jan 1996 1 1:02:08 RD Half Mara Granollers ESP Granollers
14 Jan 1996 4 32:06 XC 10.85 km Amorebieta ESP Cross Zornotza
31 Dec 1995 1 1:06:11 RD Half Mara Babati TAN Babati
10 Dec 1995 6 28:45 XC 9.9 km Llodio ESP Llodio Crosscountry
03 Dec 1995 4 30:29 XC 10.2 km Alcobendas ESP Cross Internacional de la Constitucion
19 Nov 1995 7 35:49 a x RD 12.3 km Canillejas ESP Trofeo Jose Cano
12 Nov 1995 4 30:58 RD 10 km Qurense City POR San Martino Road Race
22 Oct 1995 3 1:14:37 a RD 25 km Lisbon POR Jumbo Par de Acucar
18 Jun 1995 22 39:04 RD 13.13 km Porto POR Corrida de San Joao '95
10 Jun 1995 2 1:03:14 RD Half Mara Logroño ESP Logrono City
13 May 1995 3 29:51.4 OT 10 km Morogoro TAN Tanzania Championships
17 Apr 1995 3 1:03:00 RD Half Mara Gualtieri ITA Gualtieri
02 Apr 1995 1 24:38 RD 8.6 km Lurreta ESP Lurreta Road Race
25 Mar 1995 47 35:52 XC 12 km Durham ENG IAAF/Snickers World Crosscountry Championships
29 Jan 1995 15 33:25 XC 10 km San Sebastian ESP Cross Internacional de San Sebastian
22 Jan 1995 1 1:02:56 RD Half Mara Granollers ESP Granollers
15 Jan 1995 9 32:32 XC 11 km Amorebieta ESP Cross Zornotza
11 Dec 1994 6 2:18:36 RD Marathon Honolulu HI/USA Honolulu $1,000
04 Sep 1994 1 2:17:40 RD Marathon Arusha TAN Mt Meru International
28 Aug 1994 20 2:22:12 RD Marathon Victoria BC/CAN Commonwealth Games
18 Jun 1994 6 13:48.94 OT 5 km Nairobi KEN AAAC/Engen International Athletic Meeting
24 Apr 1994 12 2:13:53 RD Marathon Paris FRA Paris $900
13 Mar 1994 1 1:03:02 RD Half Mara Arusha TAN Arusha International
12 Dec 1993 5 2:15:37 RD Marathon Honolulu HI/USA Honolulu $3,000
30 Oct 1993 3 1:05:13 RD Half Mara n/a TAN Tanzanian Armed Forces Championships
01 Aug 1993 1 2:13:46 RD Marathon Arusha TAN Mt Meru International
27 Jun 1993 1 2:11:02 x RD Marathon Moshi TAN Mount Kilimanjaro
12 Apr 1993 5 1:05:04 RD Half Mara Prato ITA Città di Prato
04 Apr 1993 3 29:33 RD 10 km Florence ITA Guardafirenze
28 Mar 1993 4 1:03:55 RD Half Mara Pistoia ITA Pistoia
07 Mar 1993 8 RD Half Mara Arusha TAN Arusha International
30 Jan 1993 2 41:24 XC 12.36 km Arusha TAN Tanzanian African Crosscountry Trials
25 Oct 1992 2 22:50 RD 8 km Arusha TAN Arusha Race
02 Aug 1992 6 2:18:20 RD Marathon Arusha TAN Mount Meru
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