Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
10 Jun 2017 |
5 |
19:13 |
|
RD |
5 km |
Neuss GER |
Neusser Sommernachtslauf |
|
|
21 May 2017 |
16 |
19:16.7 |
|
RD |
5 km |
Nijmegen NED |
Marikenloop |
$35 |
|
11 Jun 2016 |
1 |
38:47 |
|
RD |
10 km |
Neuss GER |
Neusser Sommernachtslauf |
|
|
22 May 2016 |
17 |
18:44.9 |
|
RD |
5 km |
Nijmegen NED |
Marikenloop |
|
|
05 Mar 2016 |
49 |
24:52 |
|
XC |
5.9 km |
Herten GER |
German Cross Championships |
|
|
23 Jan 2016 |
1 |
28:19.8 |
|
XC |
7 km |
Dusseldorf GER |
DSD Crosslauf |
|
|
08 Nov 2015 |
2 |
43:22 |
|
RD |
10.3 km |
Bergisch Gladbach GER |
Bensberger Martinilauf |
|
|
06 Sep 2015 |
3 |
38:48 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
16 Aug 2015 |
1 |
17:59 |
|
RD |
5 km |
Essen GER |
Deutsche Post Ladies Run |
|
|
15 Mar 2015 |
5 |
38:37.8 |
|
RD |
10 km |
Nijmegen NED |
Stevensloop |
|
|
01 Mar 2015 |
13 |
38:22 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
04 Jan 2015 |
3 |
37:55 |
|
RD |
10 km |
Ratingen GER |
Ratinger Neujahrslauf |
|
|
15 Nov 2014 |
1 |
16:40.4 |
x |
RD |
5 km |
Neuss GER |
Neusser Erftlauf |
|
|
02 Nov 2014 |
1 |
41:47 |
|
RD |
10.3 km |
Bergisch Gladbach GER |
Bensberger Martinilauf |
|
|
25 Oct 2014 |
1 |
18:34 |
|
RD |
5 km |
Düsseldorf GER |
DSD Ostparklauf |
|
|
26 Sep 2014 |
2 |
44:44.1 |
|
RD |
11.265 km |
Zons GER |
Nachtlauf |
|
|
12 Sep 2014 |
3 |
37:11 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
07 Sep 2014 |
52 |
38:26 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf- German Championships |
|
|
24 Aug 2014 |
1 |
46:34 |
|
RD |
11.3 km |
Leichlingen GER |
Sengbach Talsperrenlauf |
|
|
08 Jun 2014 |
2 |
18:42 |
|
RD |
5 km |
Düsseldorf GER |
Benrather Schloss-Lauf |
|
|
25 May 2014 |
1 |
38:48 |
|
RD |
10 km |
Düsseldorf GER |
Himmelgeister Jüchtlauf |
|
|
13 Apr 2014 |
1 |
18:34 |
|
RD |
5 km |
Düsseldorf GER |
Sparda Bank Brückenlauf |
|
|
18 Jan 2014 |
1 |
27:36 |
|
RD |
7.1 km |
Bergisch Gladbach GER |
Winterlaufserie SG Bockenburg |
|
|
14 Dec 2013 |
1 |
25:33 |
|
RD |
6.4 km |
Bergisch Gladbach GER |
Winterlaufserie SG Bockenburg |
|
|
16 Nov 2013 |
2 |
19:11.8 |
|
RD |
5 km |
Neuss GER |
Neusser Erftlauf |
|
|
11 Nov 2012 |
2 |
39:17 |
|
RD |
10 km |
Düsseldorf GER |
Martinslauf |
|
|
04 Nov 2012 |
1 |
30:47 |
|
RD |
7.5 km |
Bergisch Gladbach GER |
Bensberger Martinilauf |
|
|
14 Oct 2012 |
7 |
1:25:01 |
|
RD |
Half Mara |
Eindhoven NED |
De Lage Landen Eindhoven |
|
|
28 Sep 2012 |
2 |
43:48.9 |
|
RD |
11.265 km |
Zons GER |
Nachtlauf |
|
|
07 Sep 2012 |
3 |
38:31 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
26 Aug 2012 |
1 |
46:19 |
|
RD |
11.3 km |
Leichlingen GER |
Sengbach Talsperrenlauf |
|
|
08 Jul 2012 |
1 |
19:09 |
|
RD |
5 km |
Köln GER |
Rheinbogenlauf |
|
|
02 Jun 2012 |
1 |
18:54 |
|
RD |
5 km |
Neuss GER |
Neuss Sommernachtslauf |
|
|
22 Apr 2012 |
2 |
39:01 |
|
RD |
10 km |
Düsseldorf GER |
Sparda Bank Brückenlauf |
|
|
09 Apr 2012 |
1 |
49:58 |
|
RD |
12 km |
Lennep GER |
Lenneper Osterlauf |
|
|
04 Mar 2012 |
15 |
37:47 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
05 Jun 2011 |
1 |
18:25 |
|
RD |
5 km |
Düsseldorf GER |
Benrather Schloss-Lauf |
|
|
05 Feb 2011 |
6 |
19:25 |
|
XC |
5.1 km |
Neukirchen GER |
Energie Cross |
|
|
22 Jan 2011 |
1 |
18:52 |
|
XC |
5.4 km |
Dormagen GER |
Straberger Crosslauf |
|
|
22 Jan 2011 |
1 |
18:52 |
|
XC |
5.4 km |
Straberg GER |
Straberger Cross |
|
|
09 Jan 2011 |
2 |
36:26 |
|
RD |
10 km |
Ratingen GER |
Ratinger Neujahrslauf |
|
|
12 Dec 2010 |
1 |
34:23 |
|
RD |
9.6 km |
Witten GER |
Wittener Weihnachtslauf |
|
|
20 Nov 2010 |
2 |
55:28.4 |
|
RD |
15 km |
Neuss GER |
Neusser Erftlauf |
|
|
07 Nov 2010 |
2 |
36:26 |
|
RD |
10 km |
Düsseldorf GER |
Martinslauf |
|
|
10 Oct 2010 |
1 |
1:18:59 |
|
RD |
Half Mara |
Eindhoven NED |
Eindhoven |
|
|
24 Sep 2010 |
1 |
41:33 |
|
RD |
11.265 km |
Zons GER |
Nachtlauf |
|
|
10 Sep 2010 |
1 |
35:52 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
21 Aug 2010 |
1 |
1:39:40 |
|
RD |
24.4 km |
Nürburg GER |
Nürburgringlauf |
|
|
15 Aug 2010 |
1 |
37:19.3 |
|
RD |
10 km |
Gladbeck GER |
Sparkassenlauf |
|
|
27 Jun 2010 |
1 |
36:57 |
|
RD |
10 km |
Trier GER |
Trierer Stadauf |
|
|
29 May 2010 |
1 |
37:41 |
|
RD |
10 km |
Remscheid GER |
Remscheider Citylauf |
|
|
25 Apr 2010 |
1 |
36:38 |
|
RD |
10 km |
Düsseldorf GER |
Sparda Bank Brückenlauf |
|
|
18 Apr 2010 |
17 |
17:52.6 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
03 Apr 2010 |
7 |
1:18:47 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|
07 Mar 2010 |
3 |
35:58 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
03 Jan 2010 |
1 |
36:44 |
|
RD |
10 km |
Ratingen GER |
Ratinger Neujahrslauf |
|
|
31 Dec 2009 |
1 |
36:42.4 |
|
RD |
10 km |
Euskirchen GER |
Silvesterlauf |
|
|
22 Nov 2009 |
6 |
15:36.0 |
|
XC |
4.4 km |
Darmstadt GER |
Darmstadt Cross- U20 + V35 |
|
|
08 Nov 2009 |
3 |
38:15 |
|
RD |
10 km |
Düsseldorf GER |
Martinslauf |
|
|
01 Aug 2009 |
1 |
1:38:44 |
|
RD |
24.4 km |
Nürburg GER |
Nürburgringlauf |
|
|
04 Jul 2009 |
1 |
36:27 |
|
RD |
10 km |
Gerolstein GER |
Gerolsteiner Stadtlauf |
|
|
21 Jun 2009 |
1 |
36:39 |
|
RD |
10 km |
Müllheim GER |
Tengelmannlauf |
|
|
06 Jun 2009 |
1 |
36:56 |
|
RD |
10 km |
Remscheid GER |
Remscheider Citylauf |
|
|
27 May 2009 |
1 |
17:19.84 |
m |
OT |
5 km |
Oedt GER |
Sprintpokal und Mittelstreckenabend |
|
|
16 May 2009 |
1 |
36:49 |
|
RD |
10 km |
Bergheim GER |
RWE Powerlauf |
|
|
26 Apr 2009 |
11 |
17:24.9 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
11 Apr 2009 |
7 |
1:19:23 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|
01 Mar 2009 |
5 |
35:13 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
04 Jan 2009 |
1 |
36:58 |
|
RD |
10 km |
Ratingen GER |
Ratinger Neujahrslauf |
|
|
22 Nov 2008 |
1 |
55:32.7 |
|
RD |
15 km |
Neuss GER |
Neusser Erftlauf |
|
|
09 Nov 2008 |
1 |
36:37 |
|
RD |
10 km |
Düsseldorf GER |
Martinslauf |
|
|
12 Oct 2008 |
2 |
1:17:50 |
|
RD |
Half Mara |
Eindhoven NED |
Eindhoven |
|
|
26 Sep 2008 |
1 |
41:20 |
|
RD |
11.265 km |
Zons GER |
Nachtlauf |
|
|
12 Sep 2008 |
1 |
35:27 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
07 Sep 2008 |
8 |
36:39 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
23 Aug 2008 |
2 |
1:37:22 |
|
RD |
24.4 km |
Nürburg GER |
Nürburgringlauf |
|
|
21 Jun 2008 |
5 |
34:30 |
|
RD |
6 mi |
Borgholzhausen GER |
Nacht von Borgholzhausen |
|
|
07 Jun 2008 |
6 |
17:18 |
|
RD |
5 km |
Neuss GER |
Internationaler Neusser Sommernachtslauf |
|
|
17 May 2008 |
1 |
37:00 |
|
RD |
10 km |
Bergheim GER |
RWE Powerlauf |
|
|
27 Apr 2008 |
7 |
1:19:40 |
|
RD |
Half Mara |
Merano ITA |
Südtiroler Frühlings |
$235 |
|
13 Apr 2008 |
13 |
17:40 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
06 Apr 2008 |
12 |
1:20:06 |
|
RD |
Half Mara |
Calw GER |
German Championships |
|
|
24 Mar 2008 |
1 |
36:52 |
|
RD |
10 km |
Kerpen GER |
Stadtlauf |
|
|
02 Mar 2008 |
6 |
37:21 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
09 Dec 2007 |
1 |
36:51 |
|
RD |
10 km |
Köln GER |
Kölner Nikolauslauf |
|
|
17 Nov 2007 |
1 |
54:36 |
|
RD |
15 km |
Neuss GER |
Neusser Erftlauf |
|
|
14 Oct 2007 |
2 |
1:18:47 |
|
RD |
Half Mara |
Eindhoven NED |
Eindhoven |
|
|
28 Sep 2007 |
1 |
41:24 |
|
RD |
11.265 km |
Zons GER |
Nachtlauf |
|
|
22 Sep 2007 |
3 |
36:30 |
|
RD |
10 km |
Leverkusen GER |
AVEA Citylauf |
|
|
07 Sep 2007 |
1 |
35:15 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
02 Sep 2007 |
8 |
36:05 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
19 Aug 2007 |
1 |
36:50 |
|
RD |
10 km |
Brauweiler GER |
Voosen Abteilauf |
|
|
05 Aug 2007 |
2 |
1:41:23 |
|
RD |
24.4 km |
Nürburg GER |
Nürburgringlauf |
|
|
10 Jun 2007 |
3 |
1:21:01 |
|
RD |
Half Mara |
Leverkusen GER |
ELV Leverkusen |
|
|
02 Jun 2007 |
16 |
17:40 |
|
RD |
5 km |
Neuss GER |
Internationaler Neusser Sommernachtslauf |
|
|
17 May 2007 |
3 |
36:05 |
|
RD |
10 km |
Regensburg GER |
European Veterans Championships |
|
|
07 Apr 2007 |
10 |
1:17:06 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|
04 Mar 2007 |
5 |
35:45 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
03 Feb 2007 |
11 |
19:56.1 |
|
XC |
5.1 km |
Neukirchen GER |
Energie Cross |
|
|
31 Dec 2006 |
1 |
55:57 |
a |
RD |
15 km |
Soest GER |
Silvesterlauf von Werl nach Soest |
|
|
17 Dec 2006 |
1 |
1:08:16 |
|
RD |
18.1 km |
Aachen GER |
Winterlauf |
|
|
18 Nov 2006 |
1 |
55:39.0 |
|
RD |
15 km |
Neuss GER |
Neusser Erftlauf |
|
|
05 Nov 2006 |
2 |
29:04 |
|
RD |
7.5 km |
Bergisch Gladbach GER |
Bensberger Martinilauf |
|
|
17 Sep 2006 |
1 |
1:40:20 |
|
RD |
24.4 km |
Nürburg GER |
Nürburgringlauf |
|
|
08 Sep 2006 |
1 |
35:33 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
03 Sep 2006 |
7 |
36:33 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
20 May 2006 |
1 |
37:46 |
|
RD |
10 km |
Bergheim GER |
RWE Powerlauf |
|
|
07 May 2006 |
3 |
1:12:28 |
|
RD |
18.4 km |
Schluchsee GER |
Schluchseelauf |
|
|
17 Apr 2006 |
1 |
38:58 |
|
RD |
10 km |
Wermelskirchen GER |
Wermelskirchener Stadtlauf |
|
|
02 Apr 2006 |
23 |
18:11 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
29 Oct 2005 |
1 |
36:04 |
|
RD |
6 mi |
Altendorf-Ersdorf GER |
Obstmeilenlauf |
|
|
16 Oct 2005 |
2 |
36:54 |
|
RD |
10 km |
Grossbottwar GER |
Bottwartal |
|
|
30 Sep 2005 |
1 |
44:54 |
|
RD |
11.265 km |
Zons GER |
Nachtlauf |
|
|
05 Feb 2005 |
9 |
19:01 |
|
XC |
5.1 km |
Neukirchen GER |
Energie Cross |
|
|
02 Jan 2005 |
6 |
35:56 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
|
|
27 Nov 2004 |
13 |
23:13 |
|
XC |
5.7 km |
Bremen GER |
German Crosscountry Championships |
|
|
20 Nov 2004 |
1 |
54:40 |
|
RD |
15 km |
Neuss GER |
Neusser Erftlauf |
|
|
03 Oct 2004 |
1 |
1:17:21 |
|
RD |
Half Mara |
Bregenz AUT |
Drei-Länder |
|
|
24 Sep 2004 |
1 |
41:39 |
|
RD |
11.265 km |
Zons GER |
Nachtlauf |
|
|
19 Sep 2004 |
9 |
35:15 |
|
RD |
10 km |
Bad Liebenzell GER |
German Championships |
|
|
10 Sep 2004 |
2 |
34:33 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
05 Sep 2004 |
7 |
36:20 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
22 Aug 2004 |
1 |
1:38:39 |
|
RD |
24.4 km |
Nürburg GER |
Nürburgringlauf |
|
|
29 May 2004 |
1 |
36:08 |
|
RD |
10 km |
Straberg GER |
Straberger Volkslauf |
|
|
25 Apr 2004 |
11 |
17:06 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
10 Apr 2004 |
5 |
1:16:25 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|
20 Mar 2004 |
1 |
19:51 |
|
XC |
5.4 km |
Dormagen GER |
Straberger Crosslauf |
|
|
20 Mar 2004 |
1 |
19:51 |
|
XC |
5.4 km |
Straberg GER |
Straberger Cross |
|
|
07 Mar 2004 |
10 |
36:36 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
12 Sep 2003 |
1 |
34:33 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
07 Sep 2003 |
10 |
35:36 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
19 Jul 2003 |
3 |
36:03 |
|
RD |
10 km |
Dormagen GER |
Dormagener Citylauf |
|
|
22 Jun 2003 |
5 |
1:04:05 |
|
XC |
9.7 km |
Berchtesgaden GER |
German Trail Championships |
|
|
31 May 2003 |
1 |
35:44 |
|
RD |
10 km |
Straberg GER |
Straberger Volkslauf |
|
|
29 May 2003 |
2 |
16:57.87 |
m |
OT |
5 km |
Köln GER |
Christi-Himmelfahrtsportfest |
|
|
17 May 2003 |
1 |
36:20 |
|
RD |
10 km |
Bergheim GER |
RWE Powerlauf |
|
|
19 Apr 2003 |
3 |
1:14:43 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|
06 Apr 2003 |
15 |
17:00 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
22 Mar 2003 |
8 |
1:17:45 |
|
RD |
Half Mara |
Burghaslach GER |
German Championships |
|
|
08 Mar 2003 |
11 |
22:42 |
|
XC |
5.7 km |
Bad Dürrheim GER |
German Championships |
|
|
16 Feb 2003 |
15 |
16:56 |
|
XC |
4.8 km |
Diekirch LUX |
Eurocross |
$55 |
|
02 Feb 2003 |
5 |
24:35 |
|
XC |
7 km |
Uden NED |
Profile Cross Uden |
|
|
05 Jan 2003 |
7 |
34:36 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
|
|
31 Dec 2002 |
1 |
34:20 |
|
RD |
10 km |
Euskirchen GER |
Silvesterlauf |
|
|
15 Dec 2002 |
8 |
22:59 |
|
XC |
6 km |
Neuss GER |
Tscher Cross Cup |
|
|
01 Dec 2002 |
7 |
22:21 |
|
XC |
6 km |
Köln GER |
Merheimer Heide-Cross |
|
|
03 Oct 2002 |
4 |
1:17:48.2 |
|
RD |
Half Mara |
Griesheim GER |
Griesheimer |
|
|
06 Sep 2002 |
1 |
35:00 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
01 Sep 2002 |
8 |
35:04 |
|
RD |
10 km |
Düsseldorf GER |
Ko-Lauf |
|
|
30 Jun 2002 |
1 |
37:22 |
|
RD |
10 km |
Düsseldorf GER |
Düsseldorfer Brückenlauf |
|
|
08 Jun 2002 |
13 |
16:26.5 |
x |
RD |
5 km |
Neuss GER |
Hauptlauf |
|
|
18 May 2002 |
1 |
35:57 |
|
RD |
10 km |
Bergheim GER |
RWE Powerlauf |
|
|
10 May 2002 |
1 |
34:34 |
|
RD |
10 km |
Ennepetal GER |
Ennepetal Lauf |
|
|
14 Apr 2002 |
10 |
17:12 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
23 Mar 2002 |
7 |
1:16:38 |
|
RD |
Half Mara |
Schotten GER |
German Championships |
|
|
09 Mar 2002 |
12 |
21:23 |
|
XC |
5.3 km |
Regensburg GER |
German Crosscountry Championships |
|
|
03 Mar 2002 |
3 |
35:01 |
|
RD |
10 km |
Leverkusen GER |
Rund ums Bayerkreuz |
|
|
01 Jan 2002 |
4 |
35:51 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
|
|
31 Dec 2001 |
1 |
35:36 |
|
RD |
10 km |
Euskirchen GER |
Silvesterlauf |
|
|
16 Dec 2001 |
11 |
22:54 |
|
XC |
6 km |
Neuss GER |
ASICS Cross Challenge |
|
|
02 Dec 2001 |
1 |
|
|
XC |
9.45 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
25 Nov 2001 |
22 |
22:21 |
|
XC |
6 km |
Tilburg NED |
ABAB Warandeloop |
|
|
04 Nov 2001 |
6 |
22:05 |
|
XC |
6 km |
Köln GER |
Merheimer Heide-Cross |
|
|
14 Oct 2001 |
4 |
2:58:12 |
|
RD |
Marathon |
Essen GER |
Rund um den Baldeneysee |
|
|
08 Sep 2001 |
8 |
35:53 |
|
RD |
10 km |
Oelde GER |
Oelder Citylauf |
|
|
02 Sep 2001 |
10 |
36:06 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
01 Sep 2001 |
4 |
35:59 |
|
RD |
10 km |
Dormagen GER |
Dormagener Citylauf |
|
|
16 Aug 2001 |
3 |
9:48.72 |
m |
OT |
3 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
24 Jun 2001 |
3 |
35:24 |
|
RD |
10 km |
Trier GER |
Trierer Stadtlauf |
|
|
14 Jun 2001 |
2 |
9:46.32 |
|
OT |
3 km |
Willich GER |
n/a |
|
|
09 Jun 2001 |
11 |
35:14.7 |
|
RD |
10 km |
Neuss GER |
Neuss |
|
|
19 May 2001 |
9 |
34:41.20 |
|
OT |
10 km |
Kandel GER |
German Championships |
|
|
06 May 2001 |
4 |
53:05 |
|
RD |
15 km |
Breda NED |
Haagse Beemdenloop |
|
|
29 Apr 2001 |
8 |
16:49 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
14 Apr 2001 |
4 |
1:16:06 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|
11 Mar 2001 |
13 |
1:12:00 |
|
RD |
20 km |
Alphen aan den Rijn NED |
Hans Verkerk |
|
|
03 Mar 2001 |
4 |
25:55 |
|
XC |
6.7 km |
Regensburg GER |
German Crosscountry Championships |
|
|
18 Feb 2001 |
9 |
16:53 |
|
XC |
4.8 km |
Diekirch LUX |
Eurocross |
|
|
04 Feb 2001 |
5 |
26:36 |
|
XC |
6.95 km |
Uden NED |
Profile Cross |
|
|
21 Jan 2001 |
8 |
21:20 |
|
XC |
6.1 km |
Breda NED |
Internationale Sprintcross |
|
|
07 Jan 2001 |
10 |
35:21.4 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
|
|
31 Dec 2000 |
9 |
17:06 |
|
RD |
5 km |
Trier GER |
Sylvesterlauf Trier |
|
|
17 Dec 2000 |
12 |
22:35 |
|
XC |
6 km |
Neuss GER |
German Cross Cup |
|
|
02 Dec 2000 |
4 |
13:15 |
|
XC |
3.8 km |
Wetter GER |
German Crosscountry Championships |
|
|
26 Nov 2000 |
13 |
21:56 |
|
XC |
6.2 km |
Tilburg NED |
Warandeloop |
|
|
19 Nov 2000 |
8 |
21:07 |
|
XC |
6 km |
Darmstadt GER |
Crosslauf |
|
|
05 Nov 2000 |
8 |
22:02 |
|
XC |
6 km |
Köln GER |
Merheimer Heide-Cross |
|
|
15 Oct 2000 |
4 |
2:47:43 |
|
RD |
Marathon |
Essen GER |
Essen |
|
|
17 Sep 2000 |
15 |
1:19:33 |
a |
RD |
Half Mara |
Zaandam NED |
Dam tot Damloop |
|
|
09 Sep 2000 |
6 |
35:50 |
|
RD |
10 km |
Oelde GER |
Oelder Sparkassen Citylauf |
|
|
03 Sep 2000 |
9 |
35:42 |
a |
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
26 Aug 2000 |
2 |
36:24 |
|
RD |
10 km |
Dormagen GER |
Dormagener Citylauf |
|
|
29 Jul 2000 |
13 |
16:56.97 |
|
OT |
5 km |
Braunschweig GER |
German Championships |
|
|
22 Jul 2000 |
1 |
16:14.54 |
|
OT |
5 km |
Köln GER |
n/a |
|
|
24 Jun 2000 |
4 |
27:35.1 |
|
RD |
8.2 km |
Neuss GER |
Neusser Sommernachtslaufs |
|
|
21 Jun 2000 |
12 |
16:13 |
|
RD |
4.86 km |
Darmstadt GER |
Cup da Franco |
|
|
17 Jun 2000 |
1 |
9:31.87 |
|
OT |
3 km |
Köln GER |
n/a |
|
|
27 May 2000 |
1 |
36:07 |
|
RD |
10 km |
Straberg GER |
Straberger Volkslauf |
|
|
22 Apr 2000 |
8 |
35:55 |
|
RD |
10 km |
Paderborn GER |
Paderborner Osterlauf |
|
|
09 Apr 2000 |
15 |
16:55 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
25 Mar 2000 |
9 |
1:17:26 |
|
RD |
Half Mara |
Freiburg GER |
German Championships |
|
|
12 Mar 2000 |
6 |
34:46 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
20 Feb 2000 |
9 |
17:25 |
|
XC |
4.8 km |
Diekirch LUX |
Eurocross |
|
|
12 Sep 1999 |
2 |
31:54 |
|
RD |
9 km |
Nürburg GER |
Nuerburgring |
|
|
13 Aug 1999 |
2? |
16:16.8 |
|
OT |
5 km |
Moers GER |
n/a |
|
|
03 Jul 1999 |
6 |
16:41.65 |
|
OT |
5 km |
Erfurt GER |
German Championships |
|
|
23 Jun 1999 |
9 |
15:56 |
x |
RD |
5 km |
Darmstadt GER |
Cup da Franco (women) |
|
|
19 Jun 1999 |
2 |
9:23.76 |
|
OT |
3 km |
Köln GER |
n/a |
|
|
12 Jun 1999 |
6 |
27:35 |
|
RD |
8.2 km |
Neuss GER |
Neusser Sommernachtslaufs |
|
|
25 Apr 1999 |
19 |
2:51:17 |
|
RD |
Marathon |
Hamburg GER |
Shell Hanse-Hamburg |
|
|
03 Apr 1999 |
10 |
34:23 |
|
RD |
10 km |
Paderborn GER |
Paderborner Osterlauf |
|
|
27 Mar 1999 |
5 |
1:15:19 |
|
RD |
Half Mara |
Xanten GER |
Deutsche Strassenlaufmeisterschaften |
|
|
07 Feb 1999 |
4 |
20:46 |
|
XC |
5.6 km |
Uden NED |
Profile Cross |
|
|
17 Jan 1999 |
4 |
21:29 |
|
XC |
6.1 km |
Breda NED |
Delta Lloyd Sprintcross |
|
|
31 Dec 1998 |
8 |
16:57 |
|
RD |
5 km |
Trier GER |
Bit-Silvesterlauf |
|
|
29 Nov 1998 |
5 |
20:57 |
|
XC |
6 km |
Heringsdorf GER |
German Championships |
|
|
11 Oct 1998 |
5 |
1:34:16 |
|
RD |
23.8 km |
Nürburg GER |
Nürburgring International |
|
|
04 Jul 1998 |
14 |
16:41.38 |
|
OT |
5 km |
Berlin GER |
German Athletics Championships |
|
|
24 Jun 1998 |
16 |
16:44.8 |
|
RD |
5 km |
Darmstadt GER |
Darmstadter Stadtlauf |
|
|
19 Apr 1998 |
10 |
2:45:55 |
|
RD |
Marathon |
Hamburg GER |
Shell Hanse-Hamburg |
|
|
15 Feb 1998 |
9 |
17:00 |
|
XC |
4.8 km |
Diekirch LUX |
Eurocross |
|
|
24 Jan 1998 |
4 |
21:38 |
|
XC |
6 km |
Herxheim GER |
Herxheimer Rennbahncross |
|
|
16 Nov 1997 |
3 |
20:59 |
|
XC |
6 km |
Darmstadt GER |
Darmstadt Cross |
|
|
12 Oct 1997 |
5 |
33:53 |
|
RD |
9 km |
Nürburg GER |
Internationaler Nürburgringlauf |
|
|
06 Sep 1997 |
1 |
35:54 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
25 Jun 1997 |
14 |
16:29 |
|
RD |
5.1 km |
Darmstadt GER |
Cup da Franco |
|
|
11 May 1997 |
1 |
2:43:01 |
|
RD |
Marathon |
Regensburg GER |
Regensburg City |
|
|
15 Feb 1997 |
1 |
20:25 |
|
XC |
6 km |
Darmstadt GER |
Darmstadt-Cross |
|
|
19 Jan 1997 |
6 |
22:07 |
|
XC |
6.1 km |
Breda NED |
Sprint Crosscountry |
|
|
29 Sep 1996 |
16 |
2:44:45 |
|
RD |
Marathon |
Berlin GER |
Berlin |
|
|
16 May 1996 |
14? |
34:52.06 |
|
OT |
10 km |
Koblenz GER |
German Championships |
|
|
10 Mar 1996 |
1 |
2:41:42 |
|
RD |
Marathon |
Kandel GER |
Bienwald |
|
|
25 Feb 1996 |
16 |
|
|
XC |
4.8 km |
Diekirch LUX |
Reebok Eurocross |
|
|
02 Dec 1995 |
64 |
15:20 |
|
XC |
4.5 km |
Alnwick ENG |
European Crosscountry Championships |
|
|
30 Apr 1995 |
9 |
2:44:17 |
|
RD |
Marathon |
Hamburg GER |
Shell Hanse |
|
|
12 Mar 1995 |
1 |
2:43:38 |
|
RD |
Marathon |
Kandel GER |
Bienwald |
|
|
19 Feb 1995 |
17 |
18:40 |
|
XC |
4.8 km |
Diekirch LUX |
Reebok Eurocross |
|
|
12 Nov 1994 |
6 |
19:48 |
|
XC |
5.4 km |
Darmstadt GER |
Darmstadt Cross |
|
|
23 Oct 1994 |
3 |
2:44:59 |
|
RD |
Marathon |
Echternach LUX |
Echternach |
|
|
06 Sep 1994 |
1 |
34:31.1 |
|
OT |
10 km |
Ratingen GER |
n/a |
|
|
24 Apr 1994 |
11 |
2:47:27 |
|
RD |
Marathon |
Hamburg GER |
Shell Hanse-Hamburg |
|
|
05 Dec 1993 |
7 |
16:55 |
|
XC |
4.9 km |
Gujan-Mestras FRA |
Cross du Sud-Ouest |
$180 |
|
24 Oct 1993 |
3 |
2:41:49 |
|
RD |
Marathon |
Echternach LUX |
Echternach |
|
|
18 Apr 1993 |
13 |
2:54:17 |
|
RD |
Marathon |
Hannover GER |
DB Hannover |
|
|
01 Nov 1992 |
18 |
2:47:28 |
a |
RD |
Marathon |
New York NY/USA |
New York City |
|
|
19 Sep 1992 |
5 |
2:52:35 |
|
RD |
Marathon |
Herxheim GER |
German Championships |
|
|
03 May 1992 |
2 |
2:40:31 |
|
RD |
Marathon |
München GER |
DB Munchen |
|
|
18 Apr 1992 |
3 |
1:31:59 |
|
RD |
25 km |
Paderborn GER |
Paderborner Osterlauf |
|
|
12 Apr 1992 |
15 |
20:32 |
|
RL |
6 km |
Seoul KOR |
Seoul International Women's Road Relay- Leg 6 |
|
|
27 Oct 1991 |
2 |
2:44:00 |
|
RD |
Marathon |
Echternach LUX |
Echternach |
|
|
22 Jun 1991 |
4 |
56:35 |
|
RD |
10 mi |
Borgholzhausen GER |
Nacht von Borgholzhausen |
|
|
27 Apr 1991 |
2 |
2:51:49 |
|
RD |
Marathon |
Oelde GER |
German Championships |
|
|
28 Oct 1990 |
12 |
2:49:38 |
|
RD |
Marathon |
Frankfurt GER |
Frankfurt |
|
|
06 May 1990 |
8 |
2:50:59 |
|
RD |
Marathon |
München GER |
DB Munich |
|
|