Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | Half Mara | 1:22:00 | Windsor ENG | 06 Oct 1991 | ||
RD | Marathon | 2:49:28 | London ENG | 02 Apr 1995 | ||
RD | Marathon | 2:49:58 | London ENG | 17 Apr 1994 | ||
RD | Marathon | 2:50:05 | London ENG | 18 Apr 1993 | ||
RD | Marathon | 2:50:10 | London ENG | 12 Apr 1992 | ||
RD | Marathon | 2:50:16 | London ENG | 21 Apr 1991 | ||
RD | Marathon | 2:51:03 | Saint Albans ENG | 02 Dec 1990 | ||
RD | Marathon | 3:04:56 | Llanberis WAL | 28 Oct 1990 | ||
RD | Marathon | 3:12:42 | Saint Albans ENG | 06 Dec 1987 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
07 Oct 2012 | 10 | 3:19:00 | RD | Marathon | Saint Helier JER | Standard Chartered Jersey | |||
06 Dec 2009 | 7 | 3:19:34 | RD | Marathon | Luton ENG | Luton | |||
04 Dec 2005 | 1 | 3:25:28 | RD | Marathon | Luton ENG | Luton | |||
16 Apr 2000 | 40 | 2:55:02 | RD | Marathon | London ENG | Flora London | |||
05 Dec 1999 | 1 | 2:57:37 | RD | Marathon | Luton ENG | Luton | |||
29 Nov 1998 | 1 | 2:58:18 | RD | Marathon | Luton ENG | Luton | |||
26 Apr 1998 | 33 | 2:53:44 | RD | Marathon | London ENG | Flora London | |||
26 Oct 1997 | 1 | 3:11:19 | RD | Marathon | Llanberis WAL | Snowdonia | |||
13 Apr 1997 | 35 | 2:51:28 | RD | Marathon | London ENG | Flora London | |||
21 Apr 1996 | 35 | 2:57:08 | RD | Marathon | London ENG | Flora London | |||
17 Mar 1996 | 1 | 1:48:40 | XC | 15 mi | Chigwell ENG | Orion | |||
02 Apr 1995 | 24 | 2:49:28 | RD | Marathon | London ENG | Nutrasweet London | |||
12 Jun 1994 | 1 | 1:23:35 | RD | Half Mara | Welwyn Garden City ENG | Welwyn | |||
17 Apr 1994 | 23 | 2:49:58 | RD | Marathon | London ENG | Nutrasweet London | |||
20 Mar 1994 | 1 | 1:49:59 | XC | 15 mi | Chigwell ENG | Orion | |||
03 Oct 1993 | 1 | 1:22:50 | RD | Half Mara | Windsor ENG | Windsor | |||
18 Apr 1993 | 22 | 2:50:05 | RD | Marathon | London ENG | Nutrasweet London | |||
06 Dec 1992 | 2 | 2:54:24 | RD | Marathon | Saint Albans ENG | Saint Albans | |||
12 Apr 1992 | 38 | 2:50:10 | RD | Marathon | London ENG | ADT London | |||
01 Dec 1991 | 1 | 2:56:27 | RD | Marathon | Saint Albans ENG | Saint Albans | |||
27 Oct 1991 | 1 | 3:02:30 | RD | Marathon | Llanberis WAL | Snowdonia | |||
06 Oct 1991 | 2 | 1:22:00 | RD | Half Mara | Windsor ENG | Windsor | |||
21 Apr 1991 | 80 | 2:50:16 | RD | Marathon | London ENG | ADT London | |||
02 Dec 1990 | 2 | 2:51:03 | RD | Marathon | Saint Albans ENG | Saint Albans | |||
28 Oct 1990 | 1 | 3:04:56 | RD | Marathon | Llanberis WAL | Snowdonia | |||
06 Dec 1987 | 3 | 3:12:42 | RD | Marathon | Saint Albans ENG | Saint Albans |