Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 20:01 | St Paul MN/USA | 27 Sep 2003 | ||
RD | 10 km | 37:20 | Minneapolis MN/USA | 29 Apr 2000 | ||
RD | 10 mi | 1:00:44 | a | St Paul MN/USA | 07 Oct 2001 | |
RD | Half Mara | 1:22:27 | New Prague MN/USA | 13 May 2000 | ||
RD | 25 km | 1:37:12 | Minneapolis MN/USA | 10 Sep 2000 | ||
RD | Marathon | 2:47:53 | a | Sacramento CA/USA | 05 Dec 1999 | |
RD | Marathon | 2:50:21 | Saint Paul MN/USA | 03 Oct 1999 | ||
RD | Marathon | 3:14:08 | Saint Paul MN/USA | 08 Oct 1995 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
02 Nov 2003 | 133 | 3:19:49 | a | RD | Marathon | New York NY/USA | ING New York City | ||
26 Oct 2003 | 2 | 42:14 | XC | 10 km | St Paul MN/USA | USATF Minnesota Championships | |||
27 Sep 2003 | 1 | 20:01 | RD | 5 km | St Paul MN/USA | West Fest | |||
07 Sep 2003 | 20 | 1:50:44 | RD | 25 km | Minneapolis MN/USA | City of Lakes | |||
25 May 2002 | 47 | 42:13 | RD | 10 km | Minneapolis MN/USA | Lifetime Fitness | |||
04 Nov 2001 | 50 | 2:56:27 | a | RD | Marathon | New York NY/USA | New York City | ||
20 Oct 2001 | 7 | 19:32 | XC | 5 km | St Paul MN/USA | USATF Minnesota Championships | |||
07 Oct 2001 | 4 | 1:00:44 | a | RD | 10 mi | St Paul MN/USA | Twin Cities | ||
11 Aug 2001 | 20 | 39:06 | RD | 10 km | Minneapolis MN/USA | Avon Running Twin Cities | |||
16 Jun 2001 | 12 | 1:24:31 | a | RD | Half Mara | Duluth MN/USA | Garry Bjorklund | ||
03 Jun 2001 | 9 | 31:25 | RD | 8 km | n/a MN/USA | Grand Old Day on the Go | |||
21 Mar 2001 | 16 | 30:36 | RD | 8 km | St Paul MN/USA | The Human Race | |||
08 Oct 2000 | 14 | 2:51:19 | RD | Marathon | Saint Paul MN/USA | Twin Cities | $250 | ||
10 Sep 2000 | 2 | 1:37:12 | RD | 25 km | Minneapolis MN/USA | City of Lakes | |||
19 Aug 2000 | 26 | 1:22:46 | RD | Half Mara | Parkersburg WV/USA | Camden Clark Parkersburg | $50 | ||
17 Jun 2000 | 9 | 2:50:19 | a | RD | Marathon | Duluth MN/USA | Grandma's | $750 | |
13 May 2000 | 2 | 1:22:27 | RD | Half Mara | New Prague MN/USA | New Prague | |||
29 Apr 2000 | 7 | 37:20 | RD | 10 km | Minneapolis MN/USA | Get in Gear | |||
19 Mar 2000 | 3 | 28:49 | RD | 8 km | St Paul MN/USA | Human Race | |||
26 Feb 2000 | 53 | 2:51:54 | RD | Marathon | Columbia SC/USA | US Olympic Trials | |||
05 Dec 1999 | 7 | 2:47:53 | a | RD | Marathon | Sacramento CA/USA | California International | ||
03 Oct 1999 | 15 | 2:50:21 | RD | Marathon | Saint Paul MN/USA | Twin Cities | |||
08 Oct 1995 | 86 | 3:14:08 | RD | Marathon | Saint Paul MN/USA | Twin Cities |