Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
10 Sep 2016 |
14 |
30:58 |
|
XC |
10 km |
George RSA |
South African Cross Championships |
|
|
08 Mar 2016 |
6 |
8:25.28 |
|
OT |
3 km |
Pretoria RSA |
ASA Nite Series |
|
|
09 Aug 2015 |
2 |
31:02 |
|
RD |
10 km |
Polokwane RSA |
Run 4 Education |
|
|
08 Sep 2012 |
2 |
11:50 |
|
XC |
4 km |
Amanzimtoti RSA |
South African Championships |
|
|
08 Jul 2011 |
9 |
7:58.38 |
|
OT |
3 km |
Rhede GER |
Internationales Abendsportfest |
|
|
01 Jul 2011 |
2 |
8:08.49 |
|
OT |
3 km |
Albertville FRA |
National Meeting D1 d'Albertville |
|
|
30 Apr 2011 |
5 |
14:23.63 |
|
OT |
5 km |
Stellenbosch RSA |
South African Students Championships |
|
|
16 Apr 2011 |
8 |
14:14.35 |
|
OT |
5 km |
Bellville RSA |
Yellow Pages Interprovincial Meeting |
|
|
11 Sep 2010 |
6 |
12:52 |
|
XC |
4 km |
Pretoria RSA |
South African Championships |
|
|
04 Jul 2010 |
2 |
7:58.51 |
|
OT |
3 km |
Rhede GER |
Internationales Leichtathletik-Meeting |
|
|
29 Aug 2009 |
38 |
30:14 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
|
|
06 Mar 2009 |
4 |
8:13.82 |
|
OT |
3 km |
Germiston RSA |
Yellow Pages Series #6 |
|
|
08 Sep 2007 |
26 |
35:25 |
|
XC |
12 km |
Witbank RSA |
South African Championships |
|
|
11 Aug 2007 |
29 |
29:57 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
|
|