Runner profile

Frik
Guys
04 Jun 1988
South Africa
Time
$860
6

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:16 Stellenbosch RSA 11 Aug 2007
RD Half Mara 1:05:31 Cape Town RSA 26 Aug 2012
RD Half Mara 1:05:46 Johannesburg RSA 27 Mar 2011
RD Half Mara 1:07:35 Johannesburg RSA 16 May 2010
OT 3 km 8:15.01 Pretoria RSA 07 Mar 2008
OT 3 km 8:28.86 Potchefstroom RSA 01 Feb 2008
OT 5 km 14:16.77 Durban RSA 08 Feb 2008

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
18 May 2014 5 30:38 RD 10 km Johannesburg RSA The Sweat Shop Asics RAC
11 May 2014 1 1:07:28 RD Half Mara Randburg RSA SA Pork Kwai Challenge
19 Apr 2014 15 1:07:42 RD Half Mara Cape Town RSA Old Mutual Two Oceans
30 Mar 2014 2 1:06:56 RD Half Mara Johannesburg RSA Jackie Gibson
14 Feb 2014 1 30:41 RD 10 km Randburg RSA KFC Valentine
01 Feb 2014 2 29:34 RD 10 km Sasolburg RSA Sasol
24 Nov 2013 2 1:46:50 RD 32 km Johannesburg RSA City Lodge RAC Tough One
11 Aug 2013 3 1:09:44 RD Half Mara Johannesburg RSA HFPA Old Eds
19 May 2013 2 30:40 RD 10 km Johannesburg RSA The Sweat Shop Asics RAC
18 May 2013 1 29:36 RD 10 km Sasolburg RSA Zio Cash & Carry
24 Nov 2012 1 1:46:28 RD 32 km Johannesburg RSA City Lodge RAC Tough One
04 Nov 2012 6 30:24 RD 10 km Soweto RSA Soweto
30 Sep 2012 4 30:46 RD 10 km Centurion RSA Bonitas City to City
26 Aug 2012 18 1:05:31 RD Half Mara Cape Town RSA South African Championships
19 May 2012 17 29:47 RD 10 km Kimberley RSA Lotto South African Championships
20 Apr 2012 5 8:19.14 OT 3 km Pretoria RSA Yellow Pages Series Meeting #3
07 Apr 2012 9 1:06:37 RD Half Mara Cape Town RSA Old Mutual Two Oceans $95
04 Feb 2012 2 29:24 x RD 10 km Sasolburg RSA Sasol
06 Nov 2011 1 30:28 RD 10 km Soweto RSA Soweto
17 Sep 2011 8 37:41 XC 12 km Bloemfontein RSA South African Championships
22 May 2011 12 30:15 RD 10 km Germiston RSA Lotto South African Championships
15 May 2011 4 31:02 RD 10 km Johannesburg RSA Asics RAC
27 Mar 2011 3 1:05:46 RD Half Mara Johannesburg RSA Springbok Pharmacy Jackie Gibson
19 Feb 2011 2 30:34 RD 10 km Pretoria RSA Bestmed Tuks
05 Feb 2011 3 28:55 x RD 10 km Sasolburg RSA Sasol
19 Sep 2010 9 31:58 RD 10 km Johannesburg RSA City to City
16 May 2010 3 1:07:35 RD Half Mara Johannesburg RSA Gauteng Striders
05 Jul 2009 2 30:43 RD 10 km Johannesburg RSA Northgate
07 Jun 2009 8 30:39 RD 10 km Johannesburg RSA Sweat Shop RAC
30 Nov 2008 1 30:15 RD 10 km Johannesburg RSA Soul City World Aids Day
30 Aug 2008 25 30:02 RD 10 km Stellenbosch RSA Nedbank South African Championships
01 Jun 2008 7 30:58 RD 10 km Johannesburg RSA Rand Athletic Club
07 Mar 2008 6 8:15.01 OT 3 km Pretoria RSA Yellow Pages Series Meet #6
08 Feb 2008 3 14:16.77 OT 5 km Durban RSA Yellow Pages Series Meet #3
01 Feb 2008 10 8:28.86 OT 3 km Potchefstroom RSA Yellow Pages Series Meet #2
11 Aug 2007 7 29:16 RD 10 km Stellenbosch RSA Nedbank South African Championships $765
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Runner profile

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Personal bests

List of personal bests. Displays the current best time for specific combination of type and distance. Each "category" can be expanded to show past personal bests.

Type
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Distance
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Time
Result of the runner. Shows time or distance, depending on the race type.

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Performances

Complete list of performances.

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Position of the runner in the finishers list. Character = marks ties. Character ? marks estimated results. DQ marks disqualified results, DNF marks "did not finish".

Time
Result of the runner. Shows time or distance, depending on the race type.

Flags
Flag of the result quality. Detailed description can be found on homepage in the Ranking and Record Criteria section.

Type
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Distance
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Site
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Prize money
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