Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 36:58 | Milan ITA | 30 Oct 2005 | ||
RD | 10 mi | 58:29 | Twinkenham ENG | 01 Oct 1995 | ||
RD | 10 mi | 58:44 | Twickenham ENG | 17 Oct 1993 | ||
RD | Half Mara | 1:19:28 | Hastings ENG | 18 Mar 2001 | ||
RD | Half Mara | 1:21:35 | Windsor ENG | 05 Oct 1997 | ||
RD | Marathon | 2:43:27 | Frankfurt GER | 26 Oct 1997 | ||
OT | 10 km | 35:11.74 | Sheffield ENG | 12 Jun 1994 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
23 Apr 2006 | 119 | 3:05:32 | RD | Marathon | London ENG | Flora London- early start | |||
30 Oct 2005 | 5 | 36:58 | RD | 10 km | Milan ITA | Run Like a Deejay | |||
26 Sep 2004 | 26 | 2:53:56 | RD | Marathon | Berlin GER | Real Berlin | |||
30 Nov 2003 | 19 | 2:58:32 | RD | Marathon | Milan ITA | Citta di Milano | |||
02 Jun 2002 | 1 | 2:57:12 | RD | Marathon | Llanwyddyn WAL | Severn Trent Water Lake Vyrnwy | |||
14 Apr 2002 | 19 | 2:49:26 | RD | Marathon | London ENG | Flora London | $250 | ||
22 Apr 2001 | 26 | 2:44:35 | RD | Marathon | London ENG | Flora London | |||
18 Mar 2001 | 2 | 1:19:28 | RD | Half Mara | Hastings ENG | FILA Hastings | $570 | ||
17 May 1998 | 1 | 2:50:12 | RD | Marathon | Fort William SCO | Lochaber | |||
10 Apr 1998 | 1 | 59:08 | RD | 10 mi | Maidenhead ENG | Maidenhead | |||
26 Oct 1997 | 10 | 2:43:27 | RD | Marathon | Frankfurt GER | ETA Frankfurt | |||
05 Oct 1997 | 1 | 1:21:35 | RD | Half Mara | Windsor ENG | Windsor | |||
01 Oct 1995 | 2 | 58:29 | RD | 10 mi | Twinkenham ENG | Cabbage Patch | |||
12 Jun 1994 | 14 | 35:11.74 | OT | 10 km | Sheffield ENG | KP AAA Championships | |||
17 Oct 1993 | 1 | 58:44 | RD | 10 mi | Twickenham ENG | Stragglers Cabbage Patch |