Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
07 Feb 2009 |
19 |
32:27.8 |
|
XC |
8 km |
Ruiru KEN |
Kenya Prisons National Championships |
|
|
30 Nov 2008 |
8 |
2:46:26 |
|
RD |
Marathon |
La Rochelle FRA |
La Rochelle |
$570 |
|
30 May 2008 |
6 |
17:02.5 |
|
OT |
5 km |
Nairobi KEN |
Kenyan Prisons Championships |
|
|
13 Apr 2008 |
2 |
2:35:11.9 |
|
RD |
Marathon |
Turin ITA |
Torino |
|
|
09 Feb 2008 |
9 |
29:08.0 |
|
XC |
8 km |
Nairobi KEN |
Kenyan Prisons Crosscountry Championships |
|
|
13 Jan 2008 |
1 |
19:26.3 |
|
XC |
5.6 km |
Villa Lagarina ITA |
Cross della Vallagarina |
|
|
05 Jan 2008 |
4 |
20:24 |
|
XC |
6 km |
San Giorgio su Legnano ITA |
Campaccio Classica del Cross |
|
|
31 Dec 2007 |
4 |
16:11.5 |
|
RD |
5 km |
Bolzano ITA |
Corsa Internazionale di San Silvestro Boclassic |
|
|
23 Dec 2007 |
8 |
20:01 |
|
XC |
6 km |
Brussels BEL |
IRIS/Lotto Cross Cup |
|
|
23 Nov 2007 |
3 |
16:20 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 4 |
|
|
06 Oct 2007 |
3 |
31:42 |
x |
RD |
10 km |
Kapsabet KEN |
Safaricom Rediscover Nandi |
|
|
14 Jun 2006 |
5 |
16:41.2 |
|
OT |
5 km |
Nairobi KEN |
Kenyan Prisons Championships |
|
|
28 Mar 2005 |
7 |
16:50.1 |
|
RD |
5 km |
Dongio SUI |
Giro Media Blenio |
|
|
19 Mar 2005 |
6 |
26:49 |
|
XC |
8.108 km |
Saint Galmier FRA |
IAAF Crosscountry Championships |
$7,000 |
|
12 Feb 2005 |
2 |
26:33 |
|
XC |
8 km |
Nairobi KEN |
Nairobi International |
|
|
29 Jan 2005 |
1 |
27:53 |
|
XC |
8 km |
Ruiru KEN |
Kenya Prison Services Crosscountry Championships |
|
|
23 Jan 2005 |
2 |
28:32 |
|
XC |
8 km |
Eldoret KEN |
Discovery Kenya Crosscountry |
|
|
26 Dec 2004 |
1 |
32:02 |
|
RD |
10 km |
Porto POR |
São Silvestre do Porto |
|
|
19 Dec 2004 |
1 |
1:11:50 |
a |
RD |
Half Mara |
Los Palacios ESP |
Sevilla-Los Palacios |
|
|
28 Nov 2004 |
3 |
18:21 |
|
XC |
5.2 km |
Peiras POR |
Torres Vedras International Crosscountry |
|
|
14 Nov 2004 |
1 |
1:11:45 |
|
RD |
Half Mara |
Nazaré POR |
Nazaré |
|
|
25 Jul 2004 |
5 |
1:25:43 |
a |
RD |
22.4 km |
Mende FRA |
Marvejols-Mende |
|
|
17 Jul 2004 |
3 |
32:35.71 |
|
OT |
10 km |
Brazzaville CGO |
African Championships |
|
|
25 Jun 2004 |
4 |
32:16.5 |
|
OT |
10 km |
Nairobi KEN |
Kenyan Olympic Trials |
|
|
17 Jun 2004 |
7 |
15:59.4 |
|
OT |
5 km |
Nairobi KEN |
Kenyan Athletics Championships |
|
|
04 Jun 2004 |
1 |
16:26.7 |
|
OT |
5 km |
Nairobi KEN |
Kenya Prisons Championships |
|
|
01 May 2004 |
1 |
49:50 |
|
RD |
15 km |
Le Puy-en-Velay FRA |
Puy-en-Velay |
|
|
25 Apr 2004 |
5 |
14:33 |
|
RD |
4.7 km |
Heillecourt FRA |
Corrida de l'Est Républicain |
|
|
12 Apr 2004 |
2 |
1:11:31 |
|
RD |
Half Mara |
Prato ITA |
Citta di Prato |
|
|
27 Mar 2004 |
1 |
1:10:38 |
|
RD |
Half Mara |
Prague CZE |
Hervis Prague |
|
|
24 Jan 2004 |
2 |
26:50.3 |
|
XC |
8 km |
Ruiru KEN |
Kenyan Prisons Crosscountry Championships |
|
|
10 Jan 2004 |
2 |
27:33.5 |
|
XC |
8 km |
Eldoret KEN |
Athletics Kenya Final Weekend Meeting |
|
|
14 Dec 2003 |
2 |
27:32 |
|
XC |
8 km |
Kisii KEN |
Athletics Kenyan Weekend Meeting |
|
|
29 Nov 2003 |
2 |
27:24.5 |
|
XC |
8 km |
Nyahururu KEN |
Athletics Kenya Crosscountry Meeting #3 |
|
|
25 Oct 2003 |
4 |
26:28 |
|
XC |
8 km |
Nairobi KEN |
First KAAA Crosscountry Meeting |
|
|
03 Sep 2000 |
2 |
35:28 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
30 Apr 2000 |
4 |
1:15:13 |
x |
RD |
Half Mara |
Merano ITA |
Primavera |
|
|
12 Mar 2000 |
6 |
3:05:07 |
|
RD |
Marathon |
Ferrara ITA |
Vigarano |
|
|
18 Oct 1998 |
2 |
1:14:35 |
|
RD |
Half Mara |
Uden NED |
VSB Bank |
|
|
20 Sep 1998 |
10 |
56:39 |
a |
RD |
10 mi |
Zaandam NED |
Dam tot Damloop |
|
|
12 Sep 1998 |
6 |
1:20:04 |
|
RD |
Half Mara |
Nyíregyháza HUN |
Bütyök |
|
|
04 Jul 1998 |
7 |
16:36.54 |
|
OT |
5 km |
Nairobi KEN |
Kenyan Championships |
|
|
07 Jun 1998 |
5 |
33:39 |
|
RD |
10 km |
Tilburg NED |
Tilburg |
|
|
24 May 1998 |
7 |
52:38 |
|
RD |
15 km |
Nijmegen NED |
Zevenheuvelenloop |
|
|
09 May 1998 |
4 |
55:01 |
|
RD |
10 mi |
Bern SUI |
Grand Prix von Bern |
|
|
03 May 1998 |
1 |
51:10 |
|
RD |
15 km |
Breda NED |
Haagse Beemdenloop |
|
|
05 Apr 1998 |
7 |
33:22 |
|
RD |
10 km |
Paderborn GER |
Paderborner Osterlauf |
|
|
24 Nov 1997 |
15 |
25:30 |
|
RL |
7 km |
Chiba JPN |
Hanji Aoka Cup International Chiba Ekiden- F Leg 6 |
|
|
24 Feb 1996 |
14 |
21:58 |
|
XC |
6 km |
Nairobi KEN |
Nairobi International Crosscountry |
|
|
17 Feb 1996 |
11 |
21:24 |
|
XC |
6.1 km |
Nairobi KEN |
Kenyan Crosscountry Championships |
|
|
27 Jan 1996 |
6 |
|
|
RD |
8.2 km |
Nanyuki KEN |
Kenyan Armed Forces Road Championships |
|
|
14 Jan 1996 |
2 |
21:18 |
|
XC |
6 km |
Sao Paulo BRA |
Copa Brasil de Crosscountry |
|
|
10 Jan 1996 |
2 |
36:56 |
|
RD |
11 km |
Montevideo URU |
Corrida de San Felipe y Santiago |
|
|
07 Jan 1996 |
3 |
33:53 |
|
RD |
10 km |
Rio de Janeiro BRA |
Festival Olimpico de Verao |
|
|
05 Jan 1996 |
3 |
32:40 |
a |
RD |
10 km |
Punta del Este URU |
Corrida de San Fernando |
|
|
31 Dec 1995 |
5 |
52:28 |
|
RD |
15 km |
Sao Paulo BRA |
Corrida Internacional de Sao Silvestre |
|
|
17 Dec 1995 |
11 |
20:06 |
|
XC |
6 km |
Brussels BEL |
ASLK/CGER Crosscup |
|
|
22 Jul 1995 |
14 |
15:42.64 |
|
OT |
5 km |
Hechtel BEL |
K B Night of Athletics |
|
|
10 Jul 1995 |
14 |
15:46.27 |
|
OT |
5 km |
Stockholm SWE |
DN Galan |
|
|
07 Jul 1995 |
9 |
15:43.22 |
|
OT |
5 km |
London ENG |
KP Games |
|
|
09 Jun 1995 |
1 |
34:40.2 |
|
OT |
10 km |
Nairobi KEN |
Kenyan Armed Forces Championships |
|
|
04 May 1995 |
7 |
16:51 |
|
OT |
5 km |
Hexham ENG |
Northumberland Castles All-Terrain- Stage 2 |
|
|
03 May 1995 |
1 |
20:36 |
|
XC |
4 mi |
Bamburgh GBR |
Northumberland Castles All-Terrain- Stage 1 |
|
|
30 Apr 1995 |
3 |
14:47 |
|
RD |
4.87 km |
Nancy FRA |
Corrida est Republicain |
|
|
08 Apr 1995 |
2 |
54:14 |
|
RD |
10 mi |
New York NY/USA |
Trevira Twosome |
$3,000 |
|
02 Apr 1995 |
7 |
15:36 |
|
RD |
5 km |
Carlsbad CA/USA |
Carlsbad |
$500 |
|
25 Mar 1995 |
3 |
|
|
GP |
10 km |
n/a GBR |
IAAF World Cross Challenge |
$6,000 |
|
25 Mar 1995 |
11 |
20:58 |
|
XC |
6.47 km |
Durham ENG |
IAAF/Snickers World Crosscountry Championships |
|
|
04 Mar 1995 |
2 |
20:20 |
|
XC |
6 km |
San Vittore-Olona ITA |
Cinque Mulini |
|
|
25 Feb 1995 |
5 |
21:05 |
|
XC |
6 km |
Nairobi KEN |
Nairobi International Crosscountry |
|
|
18 Feb 1995 |
3 |
21:00 |
|
XC |
6 km |
Nairobi KEN |
Kenyan Crosscountry Championships |
|
|
28 Jan 1995 |
1 |
20:07 |
|
XC |
6 km |
Thika KEN |
Kenyan Armed Forces Crosscountry Championships |
|
|
15 Jan 1995 |
3 |
18:42 |
|
XC |
5.5 km |
Amorebieta ESP |
Cross Zornotza |
|
|
07 Jan 1995 |
2 |
16:02 |
|
XC |
5 km |
Belfast NIR |
Coca Cola International Crosscountry |
|
|
31 Dec 1994 |
4 |
52:24 |
|
RD |
15 km |
Sao Paulo BRA |
Sao Silvestre |
|
|
18 Dec 1994 |
4 |
20:01 |
|
XC |
6 km |
Brussels BEL |
ASLK/CGER Crosscup |
|
|
04 Dec 1994 |
2 |
|
|
XC |
4.6 km |
Algiers ALG |
World Crosscountry Challenge |
|
|
30 Jul 1994 |
2 |
15:52.11 |
|
OT |
5 km |
Hechtel BEL |
KB- Night of Athletics |
|
|
15 Jul 1994 |
13 |
9:12.05 |
|
OT |
3 km |
London ENG |
TSB Games |
|
|
12 Jul 1994 |
12 |
15:51.27 |
|
OT |
5 km |
Stockholm SWE |
DN Galan |
|
|
09 Jul 1994 |
2 |
33:39.12 |
|
OT |
10 km |
Nairobi KEN |
Kenyan Championships |
|
|
18 Jun 1994 |
6 |
9:35.65 |
|
OT |
3 km |
Nairobi KEN |
AAAC/Engen International Athletic Meeting |
|
|
10 Jun 1994 |
3 |
34:15.0 |
|
OT |
10 km |
Nairobi KEN |
Kenyan Armed Forces Championships |
|
|
05 Feb 1994 |
8 |
22:07 |
|
XC |
6 km |
Nakuru KEN |
Kenyan Armed Forces Crosscountry Championships |
|
|
28 Mar 1993 |
6 |
14:29 |
|
XC |
4 km |
Amorebieta ESP |
IAAF World Junior Crosscountry Championships |
|
|
21 Mar 1992 |
59 |
14:58 |
|
XC |
4 km |
Boston MA/USA |
IAAF World Junior Crosscountry Championships |
|
|
24 Mar 1991 |
6 |
14:34 |
|
XC |
4.4 km |
Antwerp BEL |
IAAF Junior Crosscountry Championships |
|
|